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Keep the blood in your head and your feet on the ground
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Was too busy drinking to train saturday and sunday...
July 27th
Bench Press
60kg x12
70kg x6
80kg x6
90kg x1
95kg x1
97.5kg x1
100kg x1
102.5kg x1 PB
105kg x0
105kg x0
next week...
Incline Dumbell Press
27kg bells x8
27kg bells x8
27kg bells x8
27kg bells x8
Bench Pull
65kg x10
65kg x10
65kg x10
65kg x10
Rear Delt Flys
12kg bells x10
12kg bells x10
12kg bells x10
Russian Twists
20kg plate x15
20kg plate x15
20kg plate x15
Some quick little sprints on the rowing machine...0 -
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itsallaboutheL wrote: »Linky
http://www.anybodiesmusic.com/
Should be a few videos of the gig up soon...0 -
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Hey Parsley I'm going to start rowing when college starts up.You have been at it for a good while.Any tips for someone just starting into it?What was the injury that made you give it up?
The injury I have is a slightly bulging disc right at the bottom of my spine. Rowing generally doesn't have a high injury rate, I was just unlucky I guess.
With regards tips, I can't say much beyond the basics- Put in the hours for training. Technique is the most important thing starting off. You can be a big strong ****er but a scrawny youngfella would make mincemeat outta ya if ya can't row a boat properly. So listen to your coaches and put in some good mileage in boats. Get out on the water as often as you can, learning technique is all about mileage and eventually good form just becomes habit. But by neglecting technique, bad form becomes habit and it's much harder to undo. Strength and fitness will be built up over a while but technique should come first in my opinion. I was never that good in the weights room or on the rowing machine compared to other guys but by fúck I could make a boat move on the water, and that's what counts at the end of the day.
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itsallaboutheL wrote: »Linky
One of our worse songs, but it's the only one up so far...
August 10th
Squats
60kg x10 (front skwat)
70kg x6
80kg x5
95kg x5
95kg x5
95kg x5
Bench
60kg x10
70kg x6
80kg x6
90kg x3
90kg x3
90kg x3
90kg x3
90kg x3
Dumbell Press w/ v. slight incline
32kg bells x5 - balance and form were ****e, bit too heavy, so-
27kg bells x8
27kg bells x8
27kg bells x8
Machine Preacher Curls
4th pin x10
4th pin x10
4th pin x10
4th pin x10
Some leg extensions and presses, some 30kg military presses to make my arms feel big :pac:0 -
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itsallaboutheL wrote: »So's Drifter..........Interesting....:p
No comment.
Feeling much better now but i'll leave it till tomorrow to get back training. Been eating f*ck all the last few days so i've no energy, gonna pig out today
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24th August
Still lacking a good bit of energy, but my friend had some beta-alanine and I had a bit, first time trying it out.
Bench Press
60kg x20
70kg x6
80kg x5
90kg x5
95kg x3
95kg x3
95kg x3 - Wasn't up for 2 more sets, feeling weak.
Incline Dumbell Press
27kg bells x8
27kg bells x8
27kg bells x8
French Press
32kg x10
32kg x10
32kg x10
Dumbell Rows
32kg x8
37kg x6
42kg x4
Tired... and hungry... so I called it a day there. Feeling a bit weak still from the flu.0 -
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itsallaboutheL wrote: »Man i don't know how you do it....
It's the main reason my training was a load of cock during the year. You can't train hungover!! it doesn't work"!! I'm pretty sure this week has killed my liver.:mad:
I dunno i just manage it! I kinda force myself to...
August 28th
Squats
60kg x10 (front)
70kg x6 (front)
80kg x5
90kg x5
100kg x5
100kg x5
100kg x5
Deadlifts
105kg x8
105kg x8
105kg x8
That was it. Had to go to work so that's all I had time for.
Squats were all very deep. Almost didn't get the last rep, got it up a couple inches from the bottom and it went back down again. I was about to dump it when I looked up and saw the Lance Armstrong poster on the wall with his "pain is temporary, quitting lasts forever" quote so i drove the mother****er up. Felt great! 0 -
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