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french toast

  • 07-05-2009 12:43am
    #1
    googlehead
    Closed Accounts Posts: 347 ✭✭


    French toast with a low GI bread like Brugen soy & linseed.
    is this a good or bad breakfast option. trying to lose a few pounds.

    at the moment i am mainly eating scrambled eggs with brugen low GI soy
    and linseed bread.

    and porridge with a bit or honey.

    just looking to mix it up a bit so i don't get bored with breakfast.


Comments

  • #2
    neuro-praxis
    Closed Accounts Posts: 4,184 ✭✭✭neuro-praxis


    It's a good option. Heat a non-stick pan and mist with oil or cooking spray. Dip your bread into beaten egg and fry on each side until golden.

    Eat either with a sprinkling (literally, less than half a teaspoon) of icing sugar or with lots of black pepper.


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