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Highway to Hell

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  • 07-05-2009 3:28pm
    #1
    Satan Polaroid
    Closed Accounts Posts: 162 ✭✭


    Been meaning to do one of these for a while, and is particularly inspired by BossArky's thread....

    So, about me:

    6'1"
    13 Stone

    I completeed the half marathon in Connemara in 2009 in a slow 2:20, although I was very hungover!

    Going to start training for the Achill half shortly, which is on the 04/07.

    I am a beginner in Judo.

    I don't really train in any team sport at the mo, but play the odd five a side.

    I work mad shift work, which can really affect training and the motivation to train.

    I eat well enough, but sometime go mad on take aways - partially due to the shift work.

    All constructive critiscim and feedback most welcome.


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    #2
    Satan Polaroid
    Closed Accounts Posts: 162 ✭✭Satan Polaroid


    Thursday 7th May 2009

    AM

    2 x 4 Pull Ups
    2 x 2 Hanging leg raises
    20 x elevated press ups
    2 x 8 Military Press (2 dumbells 13.5kg each hand)
    2 x 8 Squat (weight as above)
    50 sit ups on gym ball

    PM

    2.5 mile run in 19:30 mins


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    #3
    Satan Polaroid
    Closed Accounts Posts: 162 ✭✭Satan Polaroid


    Thursday 7th May 2009

    AM

    Bowl of Porridge
    Scrambled Eggs with onions, ham and cheese

    PM

    2 slciies of Smoked Salmon on toast

    Later plan to have Steak, spuds and peas
    and a tuna on toast with cheese and light mayo.


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