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Squats the story - the Off Topic Thread...

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Comments

  • #5552
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Seen it done with cleans but never squats. Pretty impressive.

    This is the most i've posted in a single day in about 6 years.


  • #5553
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Molly wrote: »
    Seen it done with cleans but never squats. Pretty impressive.

    This is the most i've posted in a single day in about 6 years.

    I just did one on the lawn on my way back in from getting an ice pop.

    it was excruciatingly painful


  • #5554
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Haha, that's excellent. The second 225 attempt did not look good for him


  • #5555
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Molly wrote: »
    Haha, that's excellent. The second 225 attempt did not look good for him

    That second attempt took serious gonads to do though


  • #5556
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Very true. Off to GNC to get some supplements, been neglecting my recovery big time since I started going to the gym. Only been drinking whey sporadically after workouts


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  • #5557
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I've pressed and or had weight over head 10 times out of the last 12 days. Didn't count the number of exercises that involved weight being over head, but I wouldn't be surprised if it was in the 15+ range.

    Obsessive training ftw!


  • #5558
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    I've pressed and or had weight over head 10 times out of the last 12 days. Didn't count the number of exercises that involved weight being over head, but I wouldn't be surprised if it was in the 15+ range.

    Obsessive training ftw!

    always remember that somewhere there's a skinny dude throwing your max squat over his head

    https://www.youtube.com/watch?v=byhIkytdERk


    SERIOUS JERK


  • #5559
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    always remember that somewhere there's a skinny dude throwing your max squat over his head

    https://www.youtube.com/watch?v=byhIkytdERk


    SERIOUS JERK

    I've squatted more than that.


  • #5560
    Scuba Ste
    Registered Users, Registered Users 2 Posts: 1,603 ✭✭✭Scuba Ste


    Always freaks me out, that squat jerk. Class though.


  • #5561
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    Jesus, Rocky really half assed the rep range on those bradford presses.


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  • #5562
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    Jesus, Rocky really half assed the rep range on those bradford presses.

    was looking proper skinny too


  • #5563
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    d'Oracle wrote: »
    Jesus, Rocky really half assed the rep range on those bradford presses.

    Now there's an amazing exercise I forgot about. I'll be adding those back to my shoulder training arsenal. Thank ya!


  • #5564
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    Hanley wrote: »
    Now there's an amazing exercise I forgot about. I'll be adding those back to my shoulder training arsenal. Thank ya!

    I thought you would give me a hard time for bagging on Rockys form....:D


  • #5565
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Now there's an amazing exercise I forgot about. I'll be adding those back to my shoulder training arsenal. Thank ya!

    i've a pain in my neck and my shoulders are sore.

    I know what i'll do.

    I'll do an exercise that'll keep them under tension for as long as possible!!

    HanleyStupidCore

    :P


  • #5566
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    i've a pain in my neck and my shoulders are sore.

    I know what i'll do.

    I'll do an exercise that'll keep them under tension for as long as possible!!

    HanleyStupidCore

    :P

    My actions surprise you?


  • #5567
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    My actions surprise you?

    au contraire, they are expected


  • #5568
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    au contraire, they are expected

    Very well. It seems that I do have a pathological desire to hurt myself so.


  • #5569
    gymfreak
    Registered Users, Registered Users 2 Posts: 2,793 ✭✭✭gymfreak


    Summers over..back to work tomorrow :(:(


  • #5570
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    gymfreak wrote: »
    Summers over..back to work tomorrow :(:(

    Ugh... teachers.

    :P


  • #5571
    gymfreak
    Registered Users, Registered Users 2 Posts: 2,793 ✭✭✭gymfreak


    itsallaboutheL wrote: »
    Ugh... teachers.

    :P

    Where's d sympathy:D :D
    It's a hard life, ya know!


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  • #5572
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    gymfreak wrote: »
    Where's d sympathy:D :D
    It's a hard life, ya know!

    Hahahaha,

    Tell us another one..


  • #5573
    ragg
    Closed Accounts Posts: 1,853 ✭✭✭ragg


    Epicness

    https://www.youtube.com/watch?v=6tWLqFmaNdQ


  • #5574
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    gymfreak wrote: »
    Summers over..back to work tomorrow :(:(

    Im back on Wednesday.

    gonna suck getting up at 7.30am again after a summer of getting up at 11 and rolling into the gym around 1


  • #5575
    Mellor
    Registered Users, Registered Users 2 Posts: 39,642 ✭✭✭✭Mellor


    This could prob got in the annoying behaviour thread, but here works too


    http://articles.elitefts.com/articles/training-articles/things-that-make-you-say-wtf/


  • #5576
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    when this half is over...im going to lift everything in sight...i just need to stay away from places like 70's big or ill just eat myself up to 100kg again and be massive


  • #5577
    JayRoc
    Registered Users, Registered Users 2 Posts: 1,621 ✭✭✭JayRoc


    Liam Henners257 wrote: »
    Im back on Wednesday.

    gonna suck getting up at 7.30am again after a summer of getting up at 11 and rolling into the gym around 1
    Ah, at least this year you're not teaching in the shticks anymore, be grateful for small mercies...you're an honorary Dub now


  • #5578
    Ciaran500
    Registered Users, Registered Users 2 Posts: 8,225 ✭✭✭Ciaran500


    https://www.youtube.com/watch?v=7Uj94oEZosc


  • #5579
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    hey, you two <Mod Snip: Offensive term removed </Mod Snip>, you think your pissed off? ive got my ****ing leaving cert this year


  • #5580
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    cardio,shoot me wrote: »
    hey, you two <Mod Snip> Offensive term removed</Mod Snip>, you think your pissed off? ive got my ****ing leaving cert this year

    I'm not pissed off.
    If anything, Im glad to be getting some proper structure back!

    What subjects are you doing?
    apart from the core 3 that is


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  • #5581
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    LOL. cardio you bold scut!


  • #5582
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    itsallaboutheL wrote: »
    LOL. cardio you bold scut!


    that's a lunch time detention, a pentalty sheet and a note home to your auld pair!


  • #5583
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Liam Henners257 wrote: »
    that's a lunch time detention, a pentalty sheet and a note home to your auld pair!

    he's after getting fucked out of school already today.


  • #5584
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    b-builder, did you seriously snip that? do you honestly think liam took offense to it, are you ned flanders or something? like wtf....


  • #5585
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    Liam Henners257 wrote: »
    I'm not pissed off.
    If anything, Im glad to be getting some proper structure back!

    What subjects are you doing?
    apart from the core 3 that is
    applied maths,
    spanish
    economics
    phyics

    im sitting geography in the leaving aswell though


  • #5586
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    :D


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  • #5587
    shakencat
    Registered Users, Registered Users 2 Posts: 2,589 ✭✭✭shakencat


    hawwwwt stuff comin thruuuuu'


  • #5588
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    cardio,shoot me wrote: »
    b-builder, did you seriously snip that? do you honestly think liam took offense to it, are you ned flanders or something? like wtf....

    I lol'd


  • #5589
    podge57
    Registered Users, Registered Users 2 Posts: 1,640 ✭✭✭podge57


    I would have loved to be at this:

    http://startingstrength.com/index.php/site/a_coaches_roundtable_1/


  • #5590
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    podge57 wrote: »
    I would have loved to be at this:

    http://startingstrength.com/index.php/site/a_coaches_roundtable_1/

    I can't imagine Rip shut up during the rest of the day.


  • #5591
    rocky
    Registered Users, Registered Users 2 Posts: 2,972 ✭✭✭rocky


    https://www.youtube.com/watch?v=0y2XMDO8T6I


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  • #5592
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    that's the best thing i've ever seen


  • #5593
    gymfreak
    Registered Users, Registered Users 2 Posts: 2,793 ✭✭✭gymfreak


    Liam Henners257 wrote: »
    that's a lunch time detention, a pentalty sheet and a note home to your auld pair!

    Seems fair to me for a first offence:D


  • #5594
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    these teachers are taking over the place....:P

    this on call crack aint good for training....no jujitsu tonight for me :(


  • #5595
    rubadub
    Registered Users, Registered Users 2 Posts: 32,382 ✭✭✭✭rubadub


    slowacja1.jpg
    slowacja2.jpg
    slowacja3.jpg
    slowacja4.jpg


  • #5596
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    Pah! Thats nothing.

    I once ate 3 wallnut whips.


  • #5597
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    is that Trev?


  • #5598
    Remmy
    Registered Users, Registered Users 2 Posts: 2,921 ✭✭✭Remmy


    Thats fuucking badass.


  • #5599
    gavtron
    Registered Users, Registered Users 2 Posts: 304 ✭✭gavtron


    is someone going around reporting the MyProtein links in the sigs? I see a few of them have been removed...


    like below... \/\/\/\/\/\/\/\/\/


  • #5600
    Mellor
    Registered Users, Registered Users 2 Posts: 39,642 ✭✭✭✭Mellor


    rocky wrote: »
    https://www.youtube.com/watch?v=0y2XMDO8T6I

    there's more, they've even gotten up to 260kg
    @ 69kg and 77kg


    https://www.youtube.com/watch?v=GJz8FEFB70w


  • #5601
    JJayoo
    Registered Users, Registered Users 2 Posts: 6,561 ✭✭✭JJayoo


    In the two euro shop in Galway

    15 cadbury cream eggs for 2euro:eek:


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