Squats the story - the Off Topic Thread...

itsallaboutheL · 26-03-2011 12:07am

Cookies and Cream anythign is muck.

Also i've decided nobody's allowed post Tom Martin Vids anymore.

He is quiet clearly cheating.

By being an alien.

Hanley · 26-03-2011 12:15am

squod wrote: »

https://www.youtube.com/watch?v=mJ3YUUkJVzg

F*ck Vis Vires, I've a Tom Martin outside?

itsallaboutheL · 26-03-2011 12:17am

Hahahahaha.

His father is definitely an insect.

Bizzum · 26-03-2011 12:30am

Liam Henners257 wrote: »

the my protein one?

I find it sickly after a while but its nice every now and again.

I found the very same. It started off great but went downhill rapidly.
So I got a tub of Mint Choc flavour and mixed it in.
You'd get up in the middle of the night to drink it now.

d'Oracle · 26-03-2011 12:49am

Molly wrote: »

Just tried cookies and cream whey for the first time. YUM.

I just tried a beer called "Old Engine Oil". Same reaction.

Inspector Coptoor · 26-03-2011 1:47am

Bizzum wrote: »

I found the very same. It started off great but went downhill rapidly.
So I got a tub of Mint Choc flavour and mixed it in.
You'd get up in the middle of the night to drink it now.

yeah, defo agree with this.
I'd buy 2-3 tubs of whey of different flavours at a time just so I can vary the flavours cause you get sick of them all.

It;s also the reason I dont buy the 5kg bags anymore, takes waaaaay too long to get through them

itsallaboutheL · 26-03-2011 1:50am

Liam Henners257 wrote: »

It;s also the reason I dont buy the 5kg bags anymore, takes waaaaay too long to get through them

Weren't you ingesting about a half a kilo of whey a day at one stage :P

Inspector Coptoor · 26-03-2011 1:52am

itsallaboutheL wrote: »

Weren't you ingesting about a half a kilo of whey a day at one stage :P

Yeah, there were a few days there that it was 11 scoops of 30g of whey so 330g per day!

ah well, 3-4 scoops a day now max

squod · 26-03-2011 2:27am

Anyone going to the GPC t'morrow?

Best of luck to the Patrickswell Powerlifting Team who ae competing in the GPC Powerlifting comp in Sams Gym tomorrow. They are gonna smash some records, There are 8 lifters competing who squat over 400kg and Andy Bolton is gonna smash the deadlift world record so its gonna be some comp.

Molly · 26-03-2011 9:53am

It's the ON one. I've only ever had vanilla whey before so it's a pleasant change

cc87 · 26-03-2011 11:46pm

Molly wrote: »

It's the ON one. I've only ever had vanilla whey before so it's a pleasant change

Cookies and cream whey,peanut butter and milk,blend them up....savage

the drifter · 27-03-2011 5:03pm

i really dont want to run smolov again....but i know its a 200kg squat if i do...but i might die..

cc87 · 27-03-2011 6:09pm

Good interview with Donny Shankle here

http://cedricunholz.com/donnyshankleinterviewpart1

itsallaboutheL · 27-03-2011 6:27pm

cc87 wrote: »

Good interview with Donny Shankle here

His blog is pure gold.

cc87 · 27-03-2011 6:34pm

itsallaboutheL wrote: »

His blog is pure gold.

I came across it from this blog

http://sstraining.tumblr.com/

Its a mix of weightlifting and endurance training. Every now and then some really good stuff pops up

itsallaboutheL · 27-03-2011 6:37pm

cc87 wrote: »

I came across it from this blog

http://sstraining.tumblr.com/

Its a mix of weightlifting and endurance training. Every now and then some really good stuff pops up

I meant shankles blog!

cc87 · 27-03-2011 6:46pm

itsallaboutheL wrote: »

I meant shankles blog!

Ah right ya is good alright.....the man could convince anyone to do anything with the way he speaks

the drifter · 27-03-2011 8:29pm

somebody needs to confirm the rumours of andys 460 deadlift or me...

Hanley · 27-03-2011 8:31pm

the drifter wrote: »

somebody needs to confirm the rumours of andys 460 deadlift or me...

The rumour is that on his facebook page he said he pulled it to below his knees, missed it and has a groin strain.

the drifter · 27-03-2011 8:34pm

Hanley wrote: »

The rumour is that on his facebook page he said he pulled it to below his knees, missed it and has a groin strain.

cheers Hanley...

squod · 28-03-2011 12:39am

GPC NORTHERN IRISH OPEN CHAMPIONSHIPS 2011
26/03/11 - Ballymoney, Northern Ireland – Hosted by Sam Graham

These results are unofficial as I do not have the age category
Or whether lifters are raw/eq

Class Name B/W Squat Bench DL Total
60 Janine Westland 60 135 65 140 340
67.5 Jenny Miliron O Neil 67.2 200 110 210 520
75 Gerry McNamara 72.3 360 190 230 780
75 Gary Stone 74.8 220 140 220 580
75 Mala Anthony 74.8 220 90 180 490
82.5 Andy Cusick 81.8 340 240 260 840
90 Ian Bedford 89.8 310 170 272.5 752.5
90 Ollie Cummings 87.8 240 150 260 650
90 Craig Mahon 85.5 160 117.5 240 517.5
100 Jamie Burke 99 420 300 310 1030
100 Josh Hill 99.2 370 270 330 970
100 Simon Campbell 99.2 320 220 250 790
100 Davy Anderson 97.8 275 210 250 735
100 Nick Quinn 94.2 220 160 257.5 637.5
100 Mike Gibson 100 235
110 Kyle Vauls 110 370 317.5 300 987.5
110 Hugh Mc Closkey 109.6 360 200 310 870
110 Gerry McAfee 100.1 355 200 310 865
110 Alister Barnes 101.6 310 230 300 840
110 Brendan Graham 109 315 210 310 835
110 Alan Tosh 100.8 280 170 290 730
110 Josh Mc Cabe 110 215 172.5 285 672.5
125 Dean Mattison 114.8 307.5 180 292.5 780
125 Ben Loughrey 116 400 0 0 0
125 Dave Foster 115.8 0 0 0 0
125 Andy Fogerty 124.6 0 0 0 0
140 Frank McGivney 134 400 240 280 920
140 Graham Mattison 130 352.5 205 300 857.5
140+ Lesley Steele 143.6 345 225 290 860
140+ Andy Bolton 156.7 60 342.5 390 792.5

.

the drifter · 28-03-2011 7:33am

any idea what happened ben? his bench was looking really strong lately

125 Ben Loughrey 116 400 0 0 0

Dathai · 28-03-2011 10:09am

He's got an elbow injury AFAIK.

Groin injury from 6 weeks back according to FB. Was watching Terry Hollands vid of the 460 reverse band deadlift a while ago, figured Andy would have eaten it.

squod · 28-03-2011 11:47pm

https://www.youtube.com/watch?v=ex_aPk45ONc

Andy's 390 DL in the GPC

Mellor · 29-03-2011 3:43am

What's with Andy Boltons 60kg squat

the drifter · 29-03-2011 8:56am

Mellor wrote: »

What's with Andy Boltons 60kg squat

token squat as it was a full power meet.

itsallaboutheL · 30-03-2011 8:53pm

https://www.youtube.com/watch?v=pe6lNI4faJw

/youtube

Dathai · 31-03-2011 12:40pm

This kid is awesome

Sangre · 31-03-2011 11:02pm

82.5 Andy Cusick 81.8 340 240 260 840

:eek:

Edwardius · 31-03-2011 11:06pm

Dathai wrote: »

This kid is awesome

I like the way he thinks he's wearing a bench shirt when he walks away!

squod · 01-04-2011 12:48am

https://www.youtube.com/watch?v=jGCHDUJtkts

Hanley · 01-04-2011 1:11am

squod wrote: »

https://www.youtube.com/watch?v=jGCHDUJtkts

That's also more than the current world record, held by one of the greatest lightweights ever.

Mellor · 01-04-2011 3:15am

Any chance he could of got it up in competition? I've no idea what soet of difference to expect between training vrs cutting to comp weight.
He failed 164 in Bejing

Da Za · 02-04-2011 10:02pm

Benni pulled a WR today of 1015lbs RAW!!!!

grimloch · 02-04-2011 10:28pm

https://www.youtube.com/watch?v=q4jO21-a2W0

https://www.youtube.com/watch?v=26yqOMsxQho

Remmy · 02-04-2011 10:39pm

sweet god!

d'Oracle · 02-04-2011 11:11pm

Bennie is such a delightful nutter.:D

Molly · 03-04-2011 8:01am

It looked easy as well. Ridiculous strength. Also they way he's set up in about half a second is pretty cool.

squod · 03-04-2011 10:57pm

https://www.youtube.com/watch?v=ZlCSHDH2Um8

squod · 03-04-2011 11:01pm

https://www.youtube.com/watch?v=-ZLSfx3A6uw

https://www.youtube.com/watch?v=7X5vdFX6O3M

Quite a lot of surprising stuff happening this year.

Hanley · 03-04-2011 11:16pm

squod wrote: »

https://www.youtube.com/watch?v=-ZLSfx3A6uw

https://www.youtube.com/watch?v=7X5vdFX6O3M

Quite a lot of surprising stuff happening this year.