Squats the story - the Off Topic Thread...

cc87

https://www.youtube.com/watch?v=ibXV2vFgNK8

DamienH

Can you dig it suckaz?

https://www.youtube.com/watch?v=lvdQ3B2p-nU

overhand_right

DamienH wrote: »

Can you dig it suckaz?

https://www.youtube.com/watch?v=lvdQ3B2p-nU

i went through his videos and found this

http://youtu.be/oSrYkPi0rOs

Mellor

http://www.youtube.com/watch?v=4WeiuVeCr3A

Edwardius

cc87 wrote: »

https://www.youtube.com/watch?v=ibXV2vFgNK8

he would've won the euros with that total.

squod

https://www.youtube.com/watch?v=ziSQHEmWR6k

TL; DW world's oldest body-builder is a 74 year old woman who only started in her mid fifties.

cc87

Remmy

Incase of danger she can also roll up like an armadillo.

Gordon Gekko

https://www.youtube.com/watch?v=YErZ5GjOyas

itsallaboutheL

Gordon Gekko wrote: »

https://www.youtube.com/watch?v=YErZ5GjOyas

I see your crazy mustachioed ninja and raise you

https://www.youtube.com/watch?v=kcOV5LmNgvE

d'Oracle

[nohomo]

g'em

Thank you sir. You win todays' internetz.

If you'll excuse me, I'm a little overcome with the nyom, I think I may have to lie down for a while...

Spunge

https://www.youtube.com/watch?v=PTP4iHot35o

Edwardius

His missus would straighten you right out though...

https://www.youtube.com/watch?v=9F_Db2jsw7c

Mellor

Quick question on my routine,
I'm going to be increasing my cardio over the next 10-12 weeks. Steadily doing more and more running each week, including some at the end of lifting days. Obviously this cuts in weight training time, so I'm cutting it down weights to the big copounds only for a while.

note: these are in addition to 2 cardio based days

Option 1
Day 1: Squat (r), Front Squat(r), OH Press, Deadlift(r), [(r)=3 exercises rotate] + light cardio
Day 2: Bench press, Pull-ups, Incline bench (a), Bent-over rows (a) [(a)= alternating] + light cardio

Option 2
Day 1: Squat, OH Press, Front Squat, + light cardio
Day 2: Bench press, Pull-ups, deadlifts + light cardio


Basically 3 lifts a session for each option. I'm not going to change that as I just won't have the time or enery to do any mroe along with the cardio.
I'm not sure if option 1 makes sense the wat it is written, i rotate those 2 about. Every session I leave one out, then bring it back for two etc.
option 2 is obv simpler, but I'd rather keep DLs on leg day.

shakencat

well well well..

Mellor

shakencat wrote: »

well well well..

what what what?

shakencat

Mellor wrote: »

what what what?

Im baaaaaaaaack! hahah
howre you stranger!!

Sydney i see?

Mellor

yup, shame about the weather lately, but roll on the long week end

shakencat

Mellor wrote: »

yup, shame about the weather lately, but roll on the long week end

i left sydney last friday,
in the outback in the middle of no were!
wish i stayed working in the pub to be honest!!:(

Mellor

Gotta get the 2nd year :D:D

Spunge

https://www.youtube.com/watch?v=KDFe7aWN19Y

oh my god, what.

Free pizza at the gym

squod

Great idea

Mauricmo

Genuinely thought that was a piss take.

gymsoldier

Mauricmo wrote: »

Genuinely thought that was a piss take.

And I genuinely ****ing hate planet fitness! :mad::mad:

Have you seen their ad's?

https://www.youtube.com/watch?v=3FGZvFZdVbk

https://www.youtube.com/watch?v=lSjGjzLapgA

https://www.youtube.com/watch?v=5sxhYkL7Cyg

cc87

https://www.youtube.com/watch?v=ZBkam6yMdOc

I have no idea what comp this is, but Misha is a judge.

Intimidating as fcuk having him looking over your shoulder id say

squod

Story with that ''BATTLE of CHAMPIONS 2011'' anyone. Can't see any vids knocking around.

http://www.facebook.com/profile.php?id=100002029565231

d'Oracle

There is a promo video posted on Powerlifting watch.
Looks like it says 25th of something. But being that I can't read Cyrillic text I can only speculate.

Mellor

Anybody have an opinion on my post above

TommyKnocker

Mellor wrote: »

Quick question on my routine,
I'm going to be increasing my cardio over the next 10-12 weeks. Steadily doing more and more running each week, including some at the end of lifting days. Obviously this cuts in weight training time, so I'm cutting it down weights to the big copounds only for a while.

note: these are in addition to 2 cardio based days

Option 1
Day 1: Squat (r), Front Squat(r), OH Press, Deadlift(r), [(r)=3 exercises rotate] + light cardio
Day 2: Bench press, Pull-ups, Incline bench (a), Bent-over rows (a) [(a)= alternating] + light cardio

Option 2
Day 1: Squat, OH Press, Front Squat, + light cardio
Day 2: Bench press, Pull-ups, deadlifts + light cardio


Basically 3 lifts a session for each option. I'm not going to change that as I just won't have the time or enery to do any mroe along with the cardio.
I'm not sure if option 1 makes sense the wat it is written, i rotate those 2 about. Every session I leave one out, then bring it back for two etc.
option 2 is obv simpler, but I'd rather keep DLs on leg day.

No expert here and definately in no way qualified to be giving advice, so this should be taken with a pinch of salt.

I don't think that there would be a huge difference in results over the 10-12 weeks by choosing either option, as in all cases you will be doing 3 lifts per day, each a compound movement.

Personally I would favour option 1 as there are more exercises to chose from, so it might hit muscles from a different angle as you alternate (which can only be a good thing IMO) and also the changes might make the workouts seem a little less boring. You have a (r) after deadlifting, is this a typo? Again personally I love dead lifting, so it would never be a rotated exercise for me. So I would have no problem alternating between front and back squats, but O/H presses and dead lifts would remain constant.

Finally I think you might get better feed back from more knowledgeable folks if you asked one of the Mods to move your OP out of the off topic thread into a thread of it's own. It's kind of lost in here