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Squats the story - the Off Topic Thread...

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    #8972
    Mellor
    Registered Users Posts: 39,292 ✭✭✭✭Mellor


    Dathai wrote: »
    http://chanarchive.org/content/37_fit/9887726/1320402852538.png

    Currently making these. Used 60g of whey by mistake and using honey instead of Splenda.
    I wonder if I could use almond meal/flour instead of coconut flour.
    Or, if I could turn dessicated coconut into flour in a blender.


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    #8973
    Mellor
    Registered Users Posts: 39,292 ✭✭✭✭Mellor


    Dathai wrote: »
    http://chanarchive.org/content/37_fit/9887726/1320402852538.png

    Currently making these. Used 60g of whey by mistake and using honey instead of Splenda.
    I wonder if I could use almond meal/flour instead of coconut flour.
    Or, if I could turn dessicated coconut into flour in a blender.

    Also, how do you make them, in the oven, time, temp etc?


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    #8974
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Mellor wrote: »
    I wonder if I could use almond meal/flour instead of coconut flour.
    Or, if I could turn dessicated coconut into flour in a blender.

    Also, how do you make them, in the oven, time, temp etc?

    You could probably use oat flour.

    Here's a different variation

    http://www.youtube.com/watch?v=nmbTVSgEYmM


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    #8975
    ScriptedAlibi
    Closed Accounts Posts: 45 ✭ScriptedAlibi


    These are pretty nice if anyone wants some healthy munchies over Crimbo: http://preppypaleo.blogspot.ie/2012/11/no-bake-paleo-pumpkin-breakfast-bars.html


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    #8976
    Dathai
    Registered Users Posts: 2,192 ✭✭✭Dathai


    Mellor wrote: »
    I wonder if I could use almond meal/flour instead of coconut flour.
    Or, if I could turn dessicated coconut into flour in a blender.

    Also, how do you make them, in the oven, time, temp etc?

    Pre heated the oven for about 20 mins full whack (around 200). Used a muffin baking tray. 30 minutes did them, but a little over done.

    No pics, they were eaten quite soon after!

    Edit: not sure if it was the extra whey or the lack of a proper sweetener, but they were kinda bland. I used 15g of honey in the mix, so FYI.


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    #8977
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    hows everyone set for xmas? I'm not planning on missing any sessions.


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    #8978
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Zombienosh wrote: »
    hows everyone set for xmas? I'm not planning on missing any sessions.

    your on about drinking sessions right?


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    #8979
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Zombienosh wrote: »
    hows everyone set for xmas? I'm not planning on missing any sessions.

    Training 24th and 26th for sure. May train 25th if I'm bored and wanna get out.


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    #8980
    Dathai
    Registered Users Posts: 2,192 ✭✭✭Dathai


    Zombienosh wrote: »
    hows everyone set for xmas? I'm not planning on missing any sessions.

    lol

    Training tomorrow and then it's a weeks worth of eating. I'm making the most of this enforced hedonism.


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    #8981
    Sephiroth_dude
    Moderators, Computer Games Moderators, Social & Fun Moderators Posts: 80,285 Mod ✭✭✭✭Sephiroth_dude


    Zombienosh wrote: »
    hows everyone set for xmas? I'm not planning on missing any sessions.

    Well was in on friday,was gonna go in today but to be honest I'm feeling burned out so gave it a miss till next friday,gym is closed now anyway till thursday.


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    #8982
    DL Saint
    Registered Users Posts: 501 ✭✭✭DL Saint


    If anyone isn't in the Christmas mood and wants to train, Animal Barbell is open every day 9am-7pm!


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    #8983
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    DL Saint wrote: »
    If anyone isn't in the Christmas mood and wants to train, Animal Barbell is open every day 9am-7pm!

    Think I'm gonna head there on Wednesday.

    Do you think it will be busy?


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    #8984
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    Stench Blossoms wrote: »
    Think I'm gonna head there on Wednesday.

    Do you think it will be busy?

    Probably not...

    My gym was dead this morning. I'll head again on the 27th.


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    #8985
    Jarren
    Closed Accounts Posts: 4,692 ✭✭✭Jarren


    Outdoor exercises for me
    Trx/bodylastics /kettlebell

    Have a pull up bar / gym rings at home so it won't be that bad.

    My local gym will be closed on 25/26/27 btw.


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    #8986
    Zombienosh
    Closed Accounts Posts: 6,911 ✭✭✭Zombienosh


    That's it like, Don't need the gyms to open for a workout exactly as you can do whatever u want at home, I think for most people it could be a nice escape though lol.


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    #8987
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Got my first workout of the period in. Opened the gym for myself and a couple of mates and did some safety bar box squats, fat bar curls and close grip floor presses!! Back down on Stephen's day for push/pull work.


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    #8988
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Zombienosh wrote: »
    Probably not...

    My gym was dead this morning. I'll head again on the 27th.

    Westpoint in blanch was packed today.

    Didn't enjoy my workout at all.


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    #8989
    Ant11
    Registered Users Posts: 2,433 ✭✭✭Ant11


    Stench Blossoms wrote: »

    Westpoint in blanch was packed today.

    Didn't enjoy my workout at all.

    Delighted I didn't go Westpoint today after reading your comment. Went to ballyfermot park and did some calisthenics instead.


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    #8990
    Michael 09
    Registered Users Posts: 514 ✭✭✭Michael 09


    Hanley wrote: »
    Got my first workout of the period in. Opened the gym for myself and a couple of mates and did some safety bar box squats, fat bar curls and close grip floor presses!! Back down on Stephen's day for push/pull work.

    And where was the open invite for the boardsies? You've changed man


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    #8991
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Working on my hangover for tomorrow. If I do a bad job of it, I'll train in the morning. If I succeed, no training. Can't decide which I'd prefer.... :pac:


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    #8992
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Michael 09 wrote: »
    And where was the open invite for the boardsies? You've changed man

    I've decided I'm also gonna train in the morning. And just for that, you're not invited :p


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    #8993
    Sephiroth_dude
    Moderators, Computer Games Moderators, Social & Fun Moderators Posts: 80,285 Mod ✭✭✭✭Sephiroth_dude


    How often do ye guys take a break from working out?


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    #8994
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Sephiroth_dude wrote: »
    How often do ye guys take a break from working out?

    Between every set.


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    #8995
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Well I made a pig of myself today.

    Roll on tomorrow.


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    #8996
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Stench Blossoms wrote: »
    Well I made a pig of myself today.

    Roll on tomorrow.

    Dirty bulk thats all


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    #8997
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    After today's grazing I'm back up to 16 stone Mmmmm biscuits nom nom


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    #8998
    jugger0
    Registered Users Posts: 1,453 ✭✭✭jugger0


    dafuq is this... im lost for words

    http://www.stronghealthtips.com/muscle


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    #8999
    King of Kings
    Registered Users Posts: 1,695 ✭✭✭King of Kings


    jugger0 wrote: »
    dafuq is this... im lost for words

    http://www.stronghealthtips.com/muscle

    savage.
    ....LOL...

    I almost wet myself
    " And green tea is the only natural substance similar to anabolic steroids. "


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    #9000
    jugger0
    Registered Users Posts: 1,453 ✭✭✭jugger0


    "This also depends on your body size—for a big man, an entire stick of butter every day would perhaps be beneficial. For a smaller person, four tablespoons of butter a day—half a stick—would be sufficient."

    interesting.


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    #9001
    Oisinjm
    Registered Users Posts: 890 ✭✭✭Oisinjm


    jugger0 wrote: »
    dafuq is this... im lost for words

    http://www.stronghealthtips.com/muscle

    "Pecs are manly breasts."

    What a legend...

    Oisín


This discussion has been closed.
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