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Squats the story - the Off Topic Thread...

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    #1412
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Nah I'm busy doing proper training.

    OHHHH, yes I did :D

    aw shit !! come on hit me??


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    #1413
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    aw shit !! come on hit me??

    https://www.youtube.com/watch?v=rC2KJUpgPv4


    Sorry for the crap quality!


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    #1414
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Definition of laziness...

    eating something that tastes horrible coz you couldn't be arsed getting up to put it in the bin!!

    Worst icepop EVER


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    #1415
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    Definition of laziness...

    eating something that tastes horrible coz you couldn't be arsed getting up to put it in the bin!!

    Being hungry and not going to get food cos it's too much effort!


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    #1416
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    Hanley wrote: »
    Being hungry and not going to get food cos it's too much effort!
    ringing the house phone to get someone to bring you food into the sitting room. which is the closest room to the kitchen!


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    #1417
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    You lazy kids these days! I am drunk.


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    #1418
    amacachi
    Closed Accounts Posts: 23,316 ✭✭✭✭amacachi


    FunkZ wrote: »
    You lazy kids these days! I am drunk.

    At this time? Nice!


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    #1419
    kevpants
    Registered Users Posts: 2,863 ✭✭✭kevpants


    Hanley wrote: »
    Not In Goals - a bad situation that one tries to avoid.

    You've said that to me about 20 times and I've never known what the hell you were talking about. I usually just look at the ground or think about my favourite type of sandwich.


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    #1420
    rubadub
    Registered Users Posts: 32,381 ✭✭✭✭rubadub


    Never heard nigs before.

    http://en.wikipedia.org/wiki/Dibs#.22Nigs.22.2C_.22Nix.22.2C_.22Eggs.22.2C_or_.22Zafo.22
    "Nigs" or "Not in Goals" is a convention which was prevalent throughout the eighties amongst Irish children playing football. It has resurged in popularity in the last decade in its shortened form "Nigs". The word is considered to mean the opposite to "dibs". For example, if someone definitely does not want something, they can nigs it ("Nigs on the cold slice of pizza", "Nigs on doing the dishes", etc.). Unfortunately, the word bears resemblance to a racial slur, which may be a reason for its slow development in usage.


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    #1421
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,514 Mod ✭✭✭✭BossArky


    nigs -1

    snacks +1


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    #1422
    Hail 2 Da Chimp
    Registered Users Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    itsallaboutheL wrote: »
    I laughed for quite a while..

    1044_17_228_2007.jpg
    itsallaboutheL wrote: »
    ?????

    Just seen this again:
    What ever picture you tried to embed is trying to sell me free MP3's.


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    #1423
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Since the topic of the day seems to be boozing....I was out last night and have zero hangover! Sticking to the one drink (guiness) seems to be a good thing, who knew? Although after the night of whiskey tasting I had a month or two ago I might be immune to hangovers now....


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    #1424
    WolfForager
    Registered Users Posts: 4,532 ✭✭✭WolfForager


    Committed a mortal sin today guys.... I curled in the squat rack! I'm disgusted with myself tbh...


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    #1425
    amacachi
    Closed Accounts Posts: 23,316 ✭✭✭✭amacachi


    Get out.


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    #1426
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    https://www.youtube.com/watch?v=bqT4VnnEU0M


    so many levels of ghey....


    i love it!!


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    #1427
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    kevpants wrote: »
    You've said that to me about 20 times and I've never known what the hell you were talking about. I usually just look at the ground or think about my favourite type of sandwich.

    Ahhhhhhhhhahahah well now ya know.


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    #1428
    Remmy
    Registered Users Posts: 2,921 ✭✭✭Remmy


    Titty fcukin christ guys! flick over to tnation Dave tate box squats for 35 reps.There's a cool video.


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    #1429
    Hail 2 Da Chimp
    Registered Users Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    brianthebard wrote: »
    Since the topic of the day seems to be boozing....I was out last night and have zero hangover! Sticking to the one drink (guiness) seems to be a good thing, who knew? Although after the night of whiskey tasting I had a month or two ago I might be immune to hangovers now....

    Guinness gives me terrible hangovers! Which is a pity - as everytime I go to Shoots, it's practically a mortal sin not to drink Guinness :/


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    #1430
    metamorphosis
    Registered Users Posts: 4,991 ✭✭✭metamorphosis


    Hail 2 Da Chimp wrote: »
    Guinness gives me terrible hangovers! Which is a pity - as everytime I go to Shoots, it's practically a mortal sin not to drink Guinness :/


    Man i have to drink guinness when im out. Never makes me hungover but always has me running to the loo the next day like a horse with IBS


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    #1431
    Hail 2 Da Chimp
    Registered Users Posts: 7,589 ✭✭✭Hail 2 Da Chimp


    I've been on the Corona the last few nights I've been out, hate buying bottles though. Wish it came in pints :D


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    #1432
    De Deraco
    Registered Users Posts: 441 ✭✭De Deraco


    Just watched the Dave Tate video, thats some serious amount of Injuries he has had( tore both calf muscles in HALF!!)

    Are those kind of Injuries par for the course with powerlifting or is it just Elite lifters?


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    #1433
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    De Deraco wrote: »
    Just watched the Dave Tate video, thats some serious amount of Injuries he has had( tore both calf muscles in HALF!!)

    Are those kind of Injuries par for the course with powerlifting or is it just Elite lifters?

    No. It's just Dave Tate. He was either very injury prone, or doing something seriously wrong with his training during the time because I definitely haven't heard of as many injuries with other lifters. Either that or they dont go on about them as much.

    And does anyone know if that video was tongue in cheek or not because I've never heard such a load of tripe. Sounded like a badly produced american day time TV show at times.


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    #1434
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    totally agree, the commentator seemed like something out of the sopranos, and for the 35 rep thing it wasnt really that special if they only put it in in the last minute, and whats this crap about his life before....


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    #1435
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    mega lol at hitching a ride on battlestar spasticus


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    #1436
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Killme00 wrote: »
    mega lol at hitching a ride on battlestar spasticus

    +1

    it's a pity g'em banned him, going by his posts in AH we would have got a laugh at least!!

    Free The Fitness One i say!!


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    #1437
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Ugh, someone post an interesting thread


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    #1438
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    Ive been reading about HICT (high intensity continous training) over on Sherdog. very interesting stuff, basically working at about 10-15 bpm under max to reduce your RHR to around the low fifties.

    http://www.sherdog.net/forums/f14/how-finally-solve-your-conditioning-problem-788235/


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    #1439
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    sherdog *shudders* :D


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    #1440
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    there's a touch of Rubadub about the drummer

    https://www.youtube.com/watch?v=WR4kyadzLzM


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    #1441
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Killme00 wrote: »
    Ive been reading about HICT (high intensity continous training) over on Sherdog. very interesting stuff, basically working at about 10-15 bpm under max to reduce your RHR to around the low fifties.

    http://www.sherdog.net/forums/f14/how-finally-solve-your-conditioning-problem-788235/

    My RHR was down to 42-44 ish when I was on the irish rowing squad, with the amount of high intensity cardio we were doing.


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