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Best Multi-Vitamin

  • 16-05-2009 1:28pm
    #1
    Bernard Black
    Closed Accounts Posts: 44 ✭


    Just curious recently started taking berocca which contains 793% of my recommended daily allowance of vitamin c :eek: Is it the best?


Comments

  • #2
    5uspect
    Moderators, Arts Moderators Posts: 10,518 Mod ✭✭✭✭5uspect


    The best? Fruit and veg TBH. Vitamin pills are of limited value unless you not eating healthily.


  • #3
    Fluffybums
    Registered Users, Registered Users 2 Posts: 362 ✭✭Fluffybums


    Bernard Black wrote: »
    Just curious recently started taking berocca which contains 793% of my recommended daily allowance of vitamin c :eek: Is it the best?

    And 793% of that vitamin C is going down the toilet.


  • #4
    coylemj
    Registered Users, Registered Users 2 Posts: 25,498 ✭✭✭✭coylemj


    Fluffybums wrote: »
    And 793% of that vitamin C is going down the toilet.

    Correction: 693% of it is going down the toilet. Seriously, there is no benefit in overdosing any vitamin and you are much better off concentrating on getting a balanced diet with five daily portions of fresh fruit and vegetables rather than getting your vitamins out of a bottle.


  • #5
    Greenmachine
    Registered Users, Registered Users 2 Posts: 5,063 ✭✭✭Greenmachine


    Berroca = oVer priced tripe


  • #6
    keiran110
    Registered Users Posts: 63 ✭✭keiran110


    coylemj wrote: »
    Correction: 693% of it is going down the toilet. Seriously, there is no benefit in overdosing any vitamin and you are much better off concentrating on getting a balanced diet with five daily portions of fresh fruit and vegetables rather than getting your vitamins out of a bottle.

    To be honest, probably more is going to waste than that. This is assuming Bernard Black is eating anything even remotely close to fruit or vegetables.

    Our body cannot store Vitamin C Bernard. When it has adequate amounts, anything extra is flushed out of our body.


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  • #7
    mikhail
    Registered Users, Registered Users 2 Posts: 3,862 ✭✭✭mikhail


    Bernard Black wrote: »
    Is it the best?
    The best one is the cheapest one. I mean, all you're doing is making expensive piss, so why pay more?


  • #8
    cavedave
    Registered Users, Registered Users 2 Posts: 2,164 ✭✭✭cavedave


    Bernard Black Just curious recently started taking berocca which contains 793% of my recommended daily allowance of vitamin c Is it the best?

    The evidence currently says that vitamins are not a very good idea (story here and here). So unless a medical professional has told you you need vitamins for a particular deficiency I would not bother taking them.


  • #9
    r3nu4l
    Registered Users, Registered Users 2 Posts: 17,399 ✭✭✭✭r3nu4l


    Good question Bernard Black! Cavedave got it exactly right. :)

    A great mix of fruit, veg, seeds, nuts, dairy, meat, poultry and eggs are by far the best way to get all the vitamins, minerals, protein, sugars and fats you need.

    However, if you are a pregnant woman you may need to take certain supplements as advised by a doctor. Certain other specific medical conditions also require supplements based on advice from a doctor.


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