The Fitness Records 2009

itsallaboutheL · 12-11-2009 8:23pm

people weighing nothing being almost stronger at benching than me gives me the sad....

BossArky · 13-11-2009 4:26pm

Bryankav wrote: »

My most recent strength tests @77 kg Bodyweight

Trap bar @220

http://www.youtube.com/watch?v=6nl_YKRbDDU

Bench

130 easy enough 140 = fail

http://www.youtube.com/watch?v=gAdef7-Knlo

Trap bar not allowed. Sorry. There was an example video and the rules stated that deadlift of either sumo or conventional was allowed. I have added a clarification now to say "trap bar not allowed" to make this explicit. You are obviously a power house so please come back with a conventional/sumo version and it will be added no problem.

Bench added.

Do you squat?

d'Oracle · 13-11-2009 11:57pm

Does Hanley not get second for his Fran?

jayoo · 14-11-2009 5:04pm

deadlift 190kg
bodyweight 90kg
wilks 121.2959
http://www.youtube.com/watch?v=jY5IDRQ1WPE

Hanley · 21-11-2009 8:32pm

jayoo wrote: »

deadlift 190kg
bodyweight 90kg
wilks 121.2959
http://www.youtube.com/watch?v=jY5IDRQ1WPE

Good stuff, thumbs up from me.

BossArky · 21-11-2009 8:41pm

jayoo wrote: »

deadlift 190kg
bodyweight 90kg
wilks 121.2959
http://www.youtube.com/watch?v=jY5IDRQ1WPE

Added.

jayoo · 26-11-2009 2:31am

deadlift 200kg
bodyweight 90kg

http://www.youtube.com/watch?v=_Mvm_iS4xZ0
wilks 127.6799

kevpants · 26-11-2009 10:25am

jayoo wrote: »

deadlift 200kg
bodyweight 90kg
http://www.youtube.com/watch?v=_Mvm_iS4xZ0
wilks 127.6799

Good lift. Well done.

I was gonna say why didn't you throw 200kg on it after your 190. 210 won't be a stretch either by the looks of things.

imstrongerthanu · 26-11-2009 11:20am

kevpants wrote: »

Good lift. Well done.

I was gonna say why didn't you throw 200kg on it after your 190. 210 won't be a stretch either by the looks of things.

I'd say he'd do 230 or more.
Keep going!!!

BossArky · 26-11-2009 12:11pm

jayoo wrote: »

deadlift 200kg
bodyweight 90kg
http://www.youtube.com/watch?v=_Mvm_iS4xZ0
wilks 127.6799

Added.

cardio,shoot me · 26-11-2009 7:02pm

kevpants wrote: »

Good lift. Well done.

I was gonna say why didn't you throw 200kg on it after your 190. 210 won't be a stretch either by the looks of things.

check out his log, ive been telling him to throw on more for ages!

jayoo · 27-11-2009 9:50pm

Cardio ud be a dangerous man to have as a gym buddy, ud have me killed:)

Inspector Coptoor · 28-11-2009 10:30pm

I'm gonna go with these four.

200kg deadlift @ 114kg
wilks total = 116.48

170kg squat @ 114kg
wilks total = 99

115kg bench @ 114kg
wilks total = 58.24

3 lift total from these three lifts is 470kg @ 114kg BW

80kg Overhead Press @ 114kg
wilks total = 46.592

have a look at them when ye get a chance, cheers

Hanley · 29-11-2009 12:06am

Liam Henners257 wrote: »

I'm gonna go with these four.

200kg deadlift @ 114kg
wilks total = 116.48

170kg squat @ 114kg
wilks total = 99

115kg bench @ 114kg
wilks total = 58.24

3 lift total from these three lifts is 470kg @ 114kg BW

80kg Overhead Press @ 114kg
wilks total = 46.592

have a look at them when ye get a chance, cheers

Dead's a no go for hitching I'm afraid.

Bench and press are good.

I'll give you the benefit of the doubt on the squat, even tho it looks like the spotter coulda been on ya!

Inspector Coptoor · 29-11-2009 12:48am

Hanley wrote: »

Dead's a no go for hitching I'm afraid.

right.
fair enough.

I though hitching was defined as downward movement of the bar though.

cardio,shoot me · 29-11-2009 1:23am

Liam Henners257 wrote: »

right.
fair enough.

I though hitching was defined as downward movement of the bar though.

its also considered hitching if the thighs support the bar.

Hanley · 29-11-2009 5:28am

Liam Henners257 wrote: »

right.
fair enough.

I though hitching was defined as downward movement of the bar though.

No, that's a downward movement

Hitching's getting the bar onto your thighs and riding it up, you're at the lower end of the scale, strongman are at the extreme end.

Tbh the strength was there to pull it, you just got impatient. You'll get pulled up on it in comp so just stick with the pull next time and think of pushing your hips thru. Talc will make it easier too.

Inspector Coptoor · 29-11-2009 1:14pm

Hanley wrote: »

No, that's a downward movement

Hitching's getting the bar onto your thighs and riding it up, you're at the lower end of the scale, strongman are at the extreme end.

Tbh the strength was there to pull it, you just got impatient. You'll get pulled up on it in comp so just stick with the pull next time and think of pushing your hips thru. Talc will make it easier too.

ok, thanks.

BossArky · 29-11-2009 2:55pm

Liam Henners257 wrote: »

170kg squat @ 114kg
wilks total = 99

Added.

Liam Henners257 wrote: »

115kg bench @ 114kg
wilks total = 58.24

Added. Your WILKS is actually 066.9760 for that bench press, so it bumps you up a few places. Where did you get 58.24 from?

Liam Henners257 wrote: »

3 lift total from these three lifts is 470kg @ 114kg BW

Do you have another deadlift video you want to include for the sake of getting a total?

Liam Henners257 wrote: »

80kg Overhead Press @ 114kg
wilks total = 46.592

Added. No WILKS ranking on this one though - just absolute weight lifted. If there is a tie the lighter person goes ahead

Looks like 531 is going well for you. Well done.

Inspector Coptoor · 29-11-2009 3:23pm

yeah, its going well, cheers Bossarky.

this a video of 170kg x 3 in the DL
1st two reps should be ok, last rep is a bit dodge.

if one of those is given, thats a 440kg Raw total.

itsallaboutheL · 29-11-2009 3:48pm

I don't mean to be harsh, but this is what a deadlift Should look like.

https://www.youtube.com/watch?v=lFDxA_WzV6Q

Hanley · 29-11-2009 4:11pm

Liam Henners257 wrote: »

yeah, its going well, cheers Bossarky.

this a video of 170kg x 3 in the DL
1st two reps should be ok, last rep is a bit dodge.

if one of those is given, thats a 440kg Raw total.

Gona have to say there was a hitch at the top of all 3 of them again I'm afraid. It really is a matter of just being patient enough and not trying to rush it.

itsallaboutheL wrote: »

I don't mean to be harsh, but this is what a deadlift Should look like.

https://www.youtube.com/watch?v=lFDxA_WzV6Q

You're such a sweetheart!! haha

Good post tho, watch the lockout on the second rep, the bar slows down really badly but I dont try to get my knees under it to make locking it out easier.

Inspector Coptoor · 20-12-2009 8:03pm

ok judges

check this video out and see if you can give one of the reps a white light

170kg deadlift x 5
in my own opinion, the first three are good, 2nd two are hitched.

170kg deadlift @ 115kg BW
wilks total = 98.787

3 lift total
bench: 115kg
squat: 170kg
deadlift 170kg

BW: 115kg

Wilks total: 264.4

Hanley · 20-12-2009 8:48pm

Liam Henners257 wrote: »

ok judges

check this video out and see if you can give one of the reps a white light

170kg deadlift x 5
in my own opinion, the first three are good, 2nd two are hitched.

170kg deadlift @ 115kg BW
wilks total = 98.787

3 lift total
bench: 115kg
squat: 170kg
deadlift 170kg

BW: 115kg

Wilks total: 264.4

First 2 = perfect
3rd = maybe
4th and 5th = 'fraid not

Just as well ya only have to do the one in comp!! You've made big improvements on it over the past few weeks, well done.

Ya might wanna look at grip and stance width... your grip's a bit narrow for your stance, and your stance is a bit wide for convo, imo! (ya made need the wider stance to get into position tho.)

cardio,shoot me · 20-12-2009 9:09pm

shizz! just realised i had a total to post up!

Squat:
120 x 1

https://www.youtube.com/watch?v=H6kBzuJ9ANI

Deadlift
165 x 1

https://www.youtube.com/watch?v=B0rQSesOBHU

it looks hitched but thats cause my sweat pants got caught on it.

Bench
75x1

https://www.youtube.com/watch?v=TIAOiBez5Vo

75
120
165

365kg total, cant wait to push that higher :P

done at a 92kg bw

BossArky · 20-12-2009 9:11pm

Liam Henners257 wrote: »

ok judges

170kg deadlift @ 115kg BW
wilks total = 98.787

3 lift total
bench: 115kg
squat: 170kg
deadlift 170kg

BW: 115kg

Wilks total: 264.4

Added both deadlift and total.

Hanley · 20-12-2009 9:21pm

cardio,shoot me wrote: »

shizz! just realised i had a total to post up!

Squat:
120 x 1
https://www.youtube.com/watch?v=H6kBzuJ9ANI

Deadlift
165 x 1
https://www.youtube.com/watch?v=B0rQSesOBHU

it looks hitched but thats cause my sweat pants got caught on it.

Bench
75x1
https://www.youtube.com/watch?v=TIAOiBez5Vo

75
120
165
365kg total, cant wait to push that higher :P

done at a 92kg bw

Wouldn't say the DL looked hitched, just stopped and pulled thru.

Lol at your bench set up btw... same as me, but I had to prop it up with plates cos I'm a short ar$e.

All good lifts btw.

cardio,shoot me · 20-12-2009 9:25pm

i usually prefer getting a spot on the regular benches, its not even in case i fail, its the fecking racks are really rickety and pressing them out sucks

Hanley · 20-12-2009 9:35pm

cardio,shoot me wrote: »

i usually prefer getting a spot on the regular benches, its not even in case i fail, its the fecking racks are really rickety and pressing them out sucks

I had it set up PERFECTLY today. No prssing out, just pulled it out smoothly and into position. Really liked it.

cardio,shoot me · 20-12-2009 9:54pm

id say you got a sh1t load of stares with the weight your moving, i have like the 2nd highest squat ive seen up there, the other guy competed in olympic lifting :P

the power racks arent bad at all for bench set ups, its the actual bench press racks that suck! the hooks are so low down i have to press them out about 10 inches,

The Fitness Records 2009

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