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The Fitness Records 2009
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Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,510 Mod ✭✭✭✭
Join Date:Posts: 8929
Added115kg bench press - a sh!t rep but a rep none-the-less
http://www.youtube.com/watch?v=ssn80TxVGrY
edit: 88kg b/w
AddedHiya
will this work for shoulder push press??
90kg at 89kg bodyweight
http://www.youtube.com/watch?v=BcWxyfsp7VI&feature=channel
Wilks = 57.789
Added. Turn on the lights next time!
Kev, very sorry to do this, but can I have the lead back in the squat table please??
:D
220kg @ 101kg - 133.36 wilks
That brings my total to 610kg @ 106 say (since some of my lifts are from then).
Total wilks = 365.64
Squat - 133.36
Bench - 83.38
Deadlift - 148.9
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hello, do any of these count? im not sure about either to be honest!!0
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cardio,shoot me wrote: »hello, do any of these count? im not sure about either to be honest!!
none of them count because of them shorts you're wearing0 -
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Hey,
20 Rep Squat at 88kg bodyweight.
In my blog I've done a 105kg 20 rep squat since but unfortunately don't have video proof. I failed trying to video 107.5kg today, I'll give it another bash in a few weeks.
Power Clean- 95kg at 94.5kg bodyweight Sinclair = 107.856. Apologies for the poor video my camera refused to work so I used my phone. Anyone know how I can rotate it?
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Hey,
20 Rep Squat at 88kg bodyweight.
In my blog I've done a 105kg 20 rep squat since but unfortunately don't have video proof. I failed trying to video 107.5kg today, I'll give it another bash in a few weeks.
Power Clean- 95kg at 94.5kg bodyweight Sinclair = 107.856. Apologies for the poor video my camera refused to work so I used my phone. Anyone know how I can rotate it?
RE: the squat - first 3 reps are high in my book so no lift I'm afraid - the angle makes it hard to tell for certain tho. In a bit of a rush so didn't get to watch the rest.
Looks like it could be ok, but the angle is brutal. Judgement pending from me!!0 -
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Just realised no one's loving the power clean table.
May as well take the de facto first place
You just couldn't face not being top of a table eh? :pac: :Phaha Thought I might manage to be on top for at least a day or two! Here's my power clean 100kg @ 94.5kg Sinclair 113.532
Squat
130kg at 94.5kg Wilks 81.055RE: the squat - first 3 reps are high in my book so no lift I'm afraid - the angle makes it hard to tell for certain tho. In a bit of a rush so didn't get to watch the rest.
Recorded this before this so hopefully this one is ok. What is the best angle?
Deadlift
160kg at 94.5kg Wilks 99.76
I did a bench to complete the powerlifting but looking at it again there definitely is a bounce! :mad: So I won't waste your guys time with it, you can see it here though http://www.youtube.com/watch?v=amJRocwhL9Q. God dam it! The good thing about doing this though is that at least I get to take a look at myself in a way I never would normally. I've got work to do! Cringe about the sound on the videos, on my own camera it doesn't record sound so I wasn;t aware of it
@Hanley turns out doflynn up there knows you! He's a good mate of mine. Its mad, I'd say people on here have connections with each other that they never know.0 -
You just couldn't face not being top of a table eh? :pac: :Phaha Thought I might manage to be on top for at least a day or two! Here's my power clean 100kg @ 94.5kg Sinclair 113.532
Squat
130kg at 94.5kg Wilks 81.055
Recorded this before this so hopefully this one is ok. What is the best angle?
Deadlift
160kg at 94.5kg Wilks 99.76
I did a bench to complete the powerlifting but looking at it again there definitely is a bounce! :mad: So I won't waste your guys time with it, you can see it here though http://www.youtube.com/watch?v=amJRocwhL9Q. God dam it! The good thing about doing this though is that at least I get to take a look at myself in a way I never would normally. I've got work to do! Cringe about the sound on the videos, on my own camera it doesn't record sound so I wasn;t aware of it
@Hanley turns out doflynn up there knows you! He's a good mate of mine. Its mad, I'd say people on here have connections with each other that they never know.
Haha crud.. sorry. I didn't even realise you posted a power clean video. Must actually be fairly close on Sinclair?? Didn't check mine.
The best angle for the squat is this; http://www.youtube.com/watch?v=EurRT7hKtv4
I can't watch the updated vids on my work laptop so I'll check em out this evening if I get a chance. Gonna be fairly hectic over the next few days so hopefully Kev will jump in if he has a few mins to spare.
RE: doflynn... there's only one person I can think of who it could be and I'm fairly certain I'm right. Would make sense too cos he's a big strong looking lad as well... Is he from Navan and do I know his sister?? I've always said I hate how small Dublin is and how everyone knows everyone, but I didn't think it'd extended outside of that to the surrounding counties tho!!!! Sooooo random.0 -
Beau/BossArky,
Deadlift's perfect. Might wanna add more weight tho
(seriously, +20-30kg)
Bench is fine for the purposes of the record table as well, it's a touch and go, not a bounce in my book!!!
Squat, still can't really tell. It's too close and too angled downwards to give a sure call either way.0 -
Beau/BossArky,
Deadlift's perfect. Might wanna add more weight tho (seriously, +20-30kg)
nice! I might get straps or something to help outSquat, still can't really tell. It's too close and too angled downwards to give a sure call either way.
Cool, feck it anyway. I'll keep working out as usual and come back to this at the end of the year, I was doing reps of 130kg at the start of the summer so theres more in me.0 -
Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,510 Mod ✭✭✭✭ Join Date:Posts: 8929
Deadlift
160kg at 94.5kg Wilks 99.76
I did a bench to complete the powerlifting ..........., you can see it here though http://www.youtube.com/watch?v=amJRocwhL9Q.
Added both deadlift and bench.0 -
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Right, did some challenges today
Pull-ups
Bodyweight: 90kg. Reps: 18
Again, i did another 1-2 reps before the video started, but as usual
vid didn't capture
Powerclean
Bodyweight: 90kg. Weight: 100kg. Sinclair: 115.954
Lovely commentary work
Dips
Bodyweight: 90kg. Reps: 25
Did the dips as i saw nothing on the table, im sure plenty of good competition for them though
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brianthebard wrote: »lol why did you disable embedding your own videos if you wanted to embed them in the thread??
My bad :S, fixed now0 -
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Michael - you can power clean a LOT more than that. Thing is, that's not really a power clean, it's a muscle up, and it's piss easy
I'd need a second opinion on that tbh...
I'd give it, I would agree it's a muscle up but because it is so light to him he doesn't really need to put much effort into it, hence barely any hip movement.
Michael - I would def consider going into olympic lifting - cleaning that amount with sh!t technique and yet relative ease shows awesome potential0 -
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Michael - you can power clean a LOT more than that. Thing is, that's not really a power clean, it's a muscle up, and it's piss easy
I'd need a second opinion on that tbh...
Thank g'em & d-gal
I guess your right, i actually tried a 100kg Full Clean (clean and front squat) just before it and i failed (injuring my wrist, still healing it now :S). So when trying for the powerclean afterwards i was a little hesitant in a way, about getting power into it, hip drive and catching the bar, ducking a bit lower etc. I can try again in a few weeks time (not trying 100kg full clean though for a long time).
Just curious (and forgive my ignorance), what is the difference between a normal powerclean and 'muscle up' clean? I thought a muscle up was done on the Olympic Rings?. Im gathering it may be the same as what you said to Cardio?
@d-gal: I contemplated at least learning Olympic Lifts a bit more, i have alot of power, but at the moment im happy enough with training on the Olympic lifts on a normal standard and not competition focused. My plan at the moment is to gain back a bit more strength i lost (currently Doing Westside for Skinny Backstards) and then i might plan on going into Gymnastic/Bodyweight conditioning instead0
https://www.youtube.com/watch?v=EurRT7hKtv4
https://www.youtube.com/watch?v=DPiY79-lkjI
https://www.youtube.com/watch?v=IOnd4expCWc
https://www.youtube.com/watch?v=jVMAxRgQJpA
https://www.youtube.com/watch?v=t3O3pCeoCYM
https://www.youtube.com/watch?v=wtW0y3PGIEM
https://www.youtube.com/watch?v=_EAXyLADj-c
https://www.youtube.com/watch?v=yoXxyztbKyY
https://www.youtube.com/watch?v=-8eoYcUZi10
https://www.youtube.com/watch?v=8VJO3hAHCDM
https://www.youtube.com/watch?v=MIV1jaL5EX8
https://www.youtube.com/watch?v=lj5yI_qLVzM
https://www.youtube.com/watch?v=tUMq_12AS9Q
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