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Doing what needs to be done...

Aykina · 2009-05-23 21:50:57

Hiya boardsies, Y'all wouldn't believe how much I've learned on this forum over the past year. It's been fantastic and helped so much. I've been slipping into a few bad habits of late, so think I need to post up here to refocus so that I keep things going in the right direction. I have somehow managed to incorporate…

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#32 22-06-2009 8:23pm
Aykina

Closed Accounts Posts: 124 ✭✭

Join Date: May 2009

Posts: 120

Food
Breakfast:
Double spresso and skim milk
Smoothie blend of mixed berries, protein powder, milled flax and yogurt drink
Lunch:
Wholemeal pittas with salmon and cream cheese. Tomato salad.
Dinner/Snacks:
Crunchie, nectarine, walnuts, soya yoghurt.
Couple of sugar free Mr Freezes. Sugar free!!! Genius

Total approx 1,500. C: P:F% 44:23:33%

Exercise
Circuit class.
Muscles aching from yesterday and dead tired!

This week I need to work on diet a bit - getting bored with the same old same old so must surf around a bit, see if I can find something good. And cut out those sneaky glasses of wine, we open a bottle and before you know it... So no more drinking on school nights!
Exercise wise, still focusing on getting back into 5k distance and getting my speed up. Wonder if a heart rate monitor would help?

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