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GI

CheltenhamJ · 2009-05-24 20:00:37

Does anyone have good recommendations on books etc on the GI diet and way of eating ? Or anyone have any comments - really struck me as something that made sense before and now am looking at doing it again - tks

24-05-2009 9:00pm

#1

CheltenhamJ

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Does anyone have good recommendations on books etc on the GI diet and way of eating ? Or anyone have any comments - really struck me as something that made sense before and now am looking at doing it again - tks

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Comments

#2 25-05-2009 7:39am

CathyMoran

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Collins Gem have guides to both GL (Glycemic Load) and GI (Glycemic Index), they are small, cheap and very handy books (I carry them with me everywhere). While I use the diet as I am a type 1 diabetic I did also use it to loose weight a few years ago. Hope that this helps.

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