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The Confessional...

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  • 28-05-2009 11:32am
    #1
    Farls
    Registered Users Posts: 1,785 ✭✭✭


    Foreword

    I've been meaning to start a log here for a long time mainly to keep track myself of what I'm doing. Bit of background...

    Lifting heavy objects up and down for the past 5 years on/off take notions and stick it for 3 months making great gains then miss a month and back to the start again! Usual half arsed story! I'm also after having knee surgery about 5/6wks ago so legs are lacking a LOT.

    Anyway stats...

    Age 27 year old male
    Height 6 feet tall
    Weight 80kg

    Goals

    Currently I'm in reasonably good overall shape with a ok diet. My main goals are to get my diet completely tidied up and increase strength and overall fitness.

    I should of started this at the start of the week but sure now's as good a time as any, let the pain begin.


Comments

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    #2
    Farls
    Registered Users Posts: 1,785 ✭✭✭Farls


    All weights are in KG's

    Chest

    5*5 flat bench @ 60, 65, 70, 75, 75

    5*5 incline d/b's @ 25 for the 5

    3*8 d/b fly's @ 14 for the 5

    Triceps

    5*5 skull crushers @ 28 for he 5

    5*5 close grip bench @ 60 for the 5

    5*5 dips with 20 on my lap

    Abs

    3*10 crunches

    Cardio

    4k run in 26mins burning 300 cals


  • Options
    #3
    Farls
    Registered Users Posts: 1,785 ✭✭✭Farls


    Back

    5*5 Deadlifts 60 65 70 70 70

    5*5 Bent over row 60 60 60 60 60

    5*5 Bent over row D/B 27 27 27 27 27

    Biceps

    3*10 EZ bar curls 28 33 38

    3*10 D/B concentration curls 12 12 12

    3*10 hammer curls 14 14 14

    Abs

    3*10 leg lifts

    Cardio

    3k run in 20 mins, 220 cals

    Overall

    Decent enough session, took a long time due to talking to another lad training! Really need to sort out the form on my deadlifts, they were nearly straight leg one's as my knee kept playing up a bit. Will have to sort out a routine too, this deciding what I'll do when I'm there is a waste of time!


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