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My First Cycling Log

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    #62
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    05.10.09

    37.27km in 1:22:03

    average speed 27.2

    max speed 42.7

    was flying and average speed was 31km an hour till i got to 23k and then the wind held me up :mad:


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    #63
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    07.10.09

    40.14km in 1:25:11

    super today

    my sensor on my wheel moved on the way back and i didnt notice it so i dont have an average speed or max


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    #64
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    12/10/09

    65km in 2:32

    bit lazy at figures

    back proper tommorow


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    #65
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    13.10.09

    39.19 km in 1:35:13

    was out with a friend who isnt that fit and just starting on the bike

    still not that bad for him


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    #66
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    14.10.09

    38.82 in 1:18:12

    on my own not a bad spin


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    #67
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    02.11.09

    45 mins intense spinning class

    tough but good


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    #68
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    03.11.09

    5 mins cross trainer level 8

    15 mins treadmill ( 1 min walking @ 5.5kph , 11 mins jogging @ 8.5kph , 3 mins walking )

    10 mins bike done 5.33km

    then 45 mins of weights


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    #69
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭Acoustic


    04.11.09

    45 min spin class

    again tough


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