Kevin Levrone back in the gym after 4 years

podge57

Sangre wrote: »

Not really the same as putting on 30/40 lbs of muscle in 16 weeks. If that was done in the 16 weeks before a competition you have to assume he put it on with minimal fat gain.

i know, i was just trying to show that they are not normal and can do things that dont seem possible with their bodies

also, watch this everyone..

https://www.youtube.com/watch?v=LMfkyQDj_s8

itsallaboutheL

What a ledgebag!

100kg pushowns for 25 reps, sick sick man!!

slicus ricus

itsallaboutheL wrote: »

What a ledgebag!

100kg pushowns for 25 reps, sick sick man!!

I read before that he could bicep curl 100kg dumbells for reps with proper form :eek:. His ability in training and propensity to pack on mass has become the stuff of legend.

Khannie

10 hours sleep a night. Interesting.

cardio,shoot me

slicus ricus wrote: »

I read before that he could bicep curl 100kg dumbells for reps with proper form :eek:. His ability in training and propensity to pack on mass has become the stuff of legend.

Slicus , read the same fact but it was Lbs, still impressive 40kg+ dumbells for reps.

slicus ricus

cardio,shoot me wrote: »

Slicus , read the same fact but it was Lbs, still impressive 40kg+ dumbells for reps.

Meant to write lbs:o, that would have been superhuman if it was kgs!!

Hanley

Hah I was gonna say where does one even find 100+kg 'bells!!

I actually know someone who does seated hammer curls with 37.5kg 'bells for a good number of reps, and they're not all that sloppy either!!

mloc

Hanley wrote: »

Hah I was gonna say where does one even find 100+kg 'bells!!

There is the 91kg-ish dumbells in this classic vid:

https://www.youtube.com/watch?v=l33aM1Wm3XE

cardio,shoot me

check out ronnie's shrug videos, 250lbs bells and in hawaiais main gym they have 300lbs bells.

kevpants

This is getting going now, 11lbs added already. Look at the size gains!

This is going to be very interesting.

Hanley

kevpants wrote: »

This is getting going now, 11lbs added already. Look at the size gains!

This is going to be very interesting.

Yeah but look at his workout.... you'll never make any gains using something so simple;


FRONT LAT PULLDOWNS

1st set: 15o lbs, 10 reps

2nd set: 165 lbs, 8 reps

3rd set: 170 lbs, 8 reps

4th set: 18o lbs, 8 reps

REAR LAT PULLDOWNS

1st set: 12o lbs, 6 reps

2nd set: 130 lbs, 6 reps

3rd set: 135 lbs, 6 reps

4th set: 15o lbs, 8 reps

SEATED ROWS

1st set: 12o lbs, 6 reps

2nd set: 140 lbs, 6 reps

3rd set: 150 lbs, 6 reps

4th set: 16o lbs, 8 reps

ONE-ARM ROWS

1st set: 65 lbs, 6 reps

2nd set: 70 lbs, 6 reps

3rd set: 75 lbs, 6 reps

4th set: 105 lbs, 6 reps

ALTERNATING ONE-ARM DUMBELL CURLS

1st set: 40 lbs, 6 reps

2nd set: 40 lbs, 6 reps

3rd set: 50 lbs, 6 reps

4th set: 5o lbs, 6 reps

HAMMER CURLS

1st set: 25 lbs, 6 reps

2nd set: 30 lbs, 6 reps

3rd set: 40 lbs, 6 reps

4th set: 40 lbs, 6 reps

STRAIGHT BAR CURLS

1st set: 75 lbs, 6 reps

2nd set: 85 lbs, 6 reps

3rd set: 95 lbs, 6 reps

4th set: 95 lbs, 6 reps

PREACHER CURLS

1st set: 55 lbs, 6 reps

2nd set: 60 lbs, 6 reps

3rd set: 65 lbs, 6 reps

4th set: 65 lbs, 6 reps

tribulus

Levrone for Mr. O 2009!

Seriously though, it's already been impressive and looks like it will turn out to be quite a transformation. Not that he was all that small to begin with.

itsallaboutheL

I’m working with my long-time custom nutritional ingredient specialist to get a boost in coming weeks

Kev you old dog!:rolleyes:

jayoo

What if ronnie coleman had his genes?? Or if some giant like big Lou, 6 foot 5, had them. Damn i want his fecking genes, on the other hand his jeans are crap, full of holes :pac:

He is the belgian blue of bodybuilders

itsallaboutheL

jayoo wrote: »

What if ronnie coleman had his genes?? Or if some giant like big Lou, 6 foot 5, had them. Damn i want his fecking genes, on the other hand his jeans are crap, full of holes :pac:

He is the belgian blue of bodybuilders

Hahahaha Muck Savage!!

brianthebard

jayoo wrote: »

What if ronnie coleman had his genes?? Or if some giant like big Lou, 6 foot 5, had them. Damn i want his fecking genes, on the other hand his jeans are crap, full of holes :pac:

He is the belgian blue of bodybuilders

DOUBLE MUSCLED!!!

itsallaboutheL

jayoo wrote: »

He is the belgian blue of bodybuilders

WHat.you mean he'd be worth fuck all as a heifer!!??

Kev M

He's making unreal progress so far

https://www.youtube.com/watch?v=tXHgdykuLsA

this one's touching on strange

https://www.youtube.com/watch?v=nkXGe4_VobA

itsallaboutheL

Rubadub you never told us you were meeting Levrone:(:(

Hanley

Some transformation so far...

Week 1:


Week 4:

Khannie

:eek:

d'Oracle

I like this guys attitude.

Whatever you think of the fingerman thing, its good that This Levrone chap is looking for other ideas and such.

Think I will track this.

Hanley

itsallaboutheL wrote: »

Rubadub you never told us you were meeting Levrone:(:(

I don't know if you were around when he used to post, but Boru was heavily involved in all that jazz!

mloc

Fingerman looks like a concentration camp inmate on speed.

brianthebard

His arms and shoulders are looking scarily huge.

itsallaboutheL

Hanley wrote: »

I don't know if you were around when he used to post, but Boru was heavily involved in all that jazz!

I remember him well!!

Crazy Man...

Hanley

brianthebard wrote: »

His arms and shoulders are looking scarily huge.

Keep in mind he's probably pumped to bits, his pose and the lighting is more favourable. But all that aside, he's looking fcuking sick.

brianthebard

I'm sure he is, but even so in a few more weeks his arms will be close to the same size as my legs.

Mickk

I have to say I am not really impressed by the changes. It looks like a before and after a single workout, he is in incredible shape before he started this. He is pumped, flexing and in better light but I don't think he has changed much at all. I think in the week 4 pic his head is also slightly bigger, it's slightly more zoomed in than the starting pic. Don't get me wrong he looks great but he was already great at the start.

Good example below, photos aren't doctored and photo's were taken within 2 minutes of each other!

Frank Bullitt

Pump or no pump,thats impressive