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Really giving it a go, wedding and beyond

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  • 23-06-2009 5:17pm
    #1
    Assets Model
    Registered Users Posts: 308 ✭✭


    I've been posting quite a bit here recently as I've decided to take the gym thing seriously. I'm getting married in 10 weeks and i'd love to lose a dress size by then but my real goal is my 30th birthday I want to be super fit by then which is a little less than 2 years away.

    Currently I weight about 10 stone (I dont' have a scales at home) and i'm a size 12. I'd like to be a size 8-10 but much firmer, particularly the arms. I dream of Michelle Obama arms.

    I'm going to the gym 2-3 times a week I'm going to try to up it to 3-4 times and maybe a bit of yoga or a short jog the alternate days.

    My gym programme is arms and legs machines, ab exercises and 10 mins of interval training.


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    #2
    rubadub
    Registered Users Posts: 32,381 ✭✭✭✭rubadub


    Assets Model wrote: »
    My gym programme is arms and legs machines, ab exercises and 10 mins of interval training.
    Unfortunately most gym instructors will do what is best/easiest for THEM not YOU. So they dump people on machines instead of showing them correct form on proper freeweight exercises, i.e. dumbbells & barbells. Also people pay fees and get impressed with expensive looking machines, and feel it is value for money, when they could be far better off on a simple chinup bar. What are the ab exercises?, I would not bother with situps.

    Check out www.stumptuous.com which is aimed at women, though there is no real difference between men & women when it comes to weight training it does tackle preconceptions & myths very well. Worth a look for lads too.


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    #3
    Assets Model
    Registered Users Posts: 308 ✭✭Assets Model


    Really? Maybe I should get a couple of sessions with a personal trainer then?

    I do 5 upper body machines and 3 lower body? And for the abs I do 3 sets of 12 crunches with a weight on my chest and 3 sets of 12 leg raises with a weight on my tummy and then some plank.


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    #4
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    Assets Model wrote: »
    Really? Maybe I should get a couple of sessions with a personal trainer then?

    I do 5 upper body machines and 3 lower body? And for the abs I do 3 sets of 12 crunches with a weight on my chest and 3 sets of 12 leg raises with a weight on my tummy and then some plank.

    Diet is your no. 1 priority for fat loss but the programme you have is unlikely to get your heart rate up and it's just your poor, bog-standard gym programme that instructors spew out.

    Try the website rubadub mentioned, really good material on there. Also, check out a fitness log on here by Oryx - she is doing great work and exactly what all women who want to be in cracking shape should be doing!


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    #5
    Assets Model
    Registered Users Posts: 308 ✭✭Assets Model


    Thanks for that I'm going to give crossfit a go for their 12 sessions and hopefully learn how to do stuff I can then do in my own gym. I'm working on the diet too i've pretty much cut out processed food and i'm trying to increase my protein and veg intake.


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    #6
    gabgab
    Registered Users Posts: 1,062 ✭✭✭gabgab


    Hey AM,

    Did you have a look at the zone diet. It really does work and you get to eat loads but just clean clean fresh food. We will get you there :D


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    #7
    Assets Model
    Registered Users Posts: 308 ✭✭Assets Model


    Is that the thing Jennifer Aniston does? I did have a look it seems to involve alot of forward planning which wouldn't make me very sociable. I'm keeping a food diary this week to try to track my problem areas. Although I want to lose a dresss size this summer I also want to keep it off and start a healthier lifestyle so I want to start things that are sustainable. I don't think a diet like that would be.


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    #8
    gabgab
    Registered Users Posts: 1,062 ✭✭✭gabgab


    We can have a chat about it on saturday morning. It is surprisingly easy to manage this in socail situations and like others have pointed out the ability to hit your goal and have a healthier is very diet dependant.

    The results you achieve, are directly proportionate to how well you eat. Trust me its alot easier than it may seem,

    Ordering off a menu when you know what to look for is very simple.


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