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Natural sleep aids

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  • 02-07-2009 1:44am
    #1
    waterford1988
    Registered Users Posts: 145 ✭✭


    Anyone recommend to me some good natural sleeping aids?Have a lot of things on my mind so need something to help me drift off.


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    #2
    Ivona Tinkle
    Closed Accounts Posts: 124 ✭✭Ivona Tinkle


    Rescue Remedy Sleep is very good


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    #3
    TheManWho
    Closed Accounts Posts: 264 ✭✭TheManWho


    Idoser worked for me a couple of times, but since I realised it was complete rubbish, the placebo effect wore off.


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    #4
    dekbhoy
    Registered Users Posts: 481 ✭✭dekbhoy


    12 large botles of cider does it for me


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    #5
    Klingon Hamlet
    Registered Users Posts: 2,737 ✭✭✭Klingon Hamlet


    I use Kalms, available in any herbal medicine store.


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    #6
    convert
    Registered Users Posts: 9,338 ✭✭✭convert


    I've been told magnesium tablets help you to sleep. I've started to take them and they do seem to help.


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