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Kettlebell Course

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  • 07-07-2009 6:07pm
    #1
    MaeveD
    Registered Users Posts: 1,001 ✭✭✭


    Hi everyone,

    Certified Kettlebell instructor Mike Moloney will be giving a 4 week Kettlebell Course in our place starting on Sat week.

    Dates: Saturdays 18/7, 25/7, 8/8 and 15/8 (We're skipping the bank holiday)
    Time: 12.00 - 1.00pm
    Location: Defend U Ireland Training Studios, 4 Grattan Business Park, Clonshaugh, Dublin 17.
    Cost: 30 euro for our members, 50 euro for non members.

    Perfect for beginners or those wanting to brush up on their basics.

    Week 1 & 2: Fundementals
    Week 3: Double KB's
    Week 4: Aggressive Strength & Grappling specific KB drills.

    We have kettlebells at the gym but if you have your own bring it along.

    More info: http://defendu.wordpress.com/

    If anyones interested you can pm me to book your place or contact me at info(at)defendu.ie

    Thanks
    maeve


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