My first fitness log

driver09

hello

Ive decided to start my first fitness log as ive recently joined my local gym and really like it.

So at the moment im

21 years old
6 ft 4" tall
weigh 88kg
fairly big build

my goals are mainly to put on alot more muscle upper body and arms dont want to loose weight.
maybe a bit around my mid section have a bit of a spare tyre at the mo.

i started in the gym 3 weeks ago ive been getting use to all the equipment etc and learning to use it right which i think is very important.my log will mainly be around weight training and the reps and weight.

also my diet i think is where most of my work needs to be done.
in the morning i usually go without breakfast all the way till maybe lunch.
takeaway's are out totally,trying to eat less bread.

and also eat more protein milk,eggs etc

all comments welcome



6th july 2009

warmed up ten minute run on treadmill speed 10.5

Bench 10x 30kg
10x 30kg
5x 40kg
5x 40kg

dumbbells
10x 14kg
10x 14kg

Shoulder press
10x 40kg (x2)
Chest flys
10x 40kg (x2)

Diet was
bowl of cerial
chicken breast with veg and potatoes
garlic bread and noodles

7th july 2009

just a bit of cardio today mainly
15 mins treadmill speed 11
rowing machine 1000meters
so light sholder press and chest flys

bad diet today no breakfast,chicken fillet roll for lunch,fish dinner

cardio,shoot me

just wondering do you plan on doing leg work in this program?

edit: its also Treadmill, no H :P

driver09

:Dfixed lol

and no im pretty blessed when it comes to legs im very happy with them