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Notgonnabealazymuthatruckaanylonger!

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  • 14-07-2009 8:01pm
    #1
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭


    I'm in the mood for a new log to kick start my arse into exercise mode!

    I fecked up my back, a good few times, first at Christmas, but I didn't listen to it and now I can't go heavy on squats or deads without feeling like Arnie is trying to rip me apart!

    So there's very little exercises I can do at the moment but I'm gonna do what I can at least... after 3 months of not lifting at all.

    Today felt good lifting weights again. I'm determined to become a bench and curls exclusive VIP.

    Bench
    30kg x 10
    50kg x 8
    60kg x 5
    70kg x 3
    80kg x 1
    85kg x 1
    70kg x 3
    50kg 10 x 3

    Push Ups
    10 x 2

    Squats
    10 x 3 - BW

    Hack Squats
    50kg 6 x 3

    Three Round Supersets     - 30kg
    Barbell Curl x 8
    Tri Extensions x 8

    I'm happy with this, first time back in ages.

    Next session on Thursday I'm gonna bench, try some lunges, hack squats and pullovers.

    And after my holidays I'm going to bench 3 times a week starting with

    Session 1:
    60kg 10 x 3
    Session 2:
    70kg 5 x 3
    Session 3:
    77kg 3 x 3

    And then I'll add on another 2.5kg every week in hopes of lifting 95kg by the end of August
    Tagged:


Comments

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    #2
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Whatta gay guy......:P


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    #3
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    itsallaboutheL wrote: »
    Whatta gay guy......:P

    Says he with the pink writing, whatcha tryna hide big boy, huh?

    Besides I done more squats today than you did in teh whole of 2008!


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    #4
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    L you just got beat, at your own game. hard.


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    #5
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Bench
    30kg x 10
    50kg x 10
    60kg 10 x 3

    Lunges
    BW x 20
    30kg 20 x 1 (that ten on each leg just so ya know!)

    Upright Rows
    30kg 10 x 3

    Bent Over Rows
    30kg 10 x 2

    Close Grip Bench
    30kg x 10

    Barbell CurlZ
    30kg x 10

    Back felt a bit iffy today...


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    #6
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    haha you fool, starting a log, the tag wars have begun!


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    #7
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Bench
    30kg x 4
    50kg x 5
    60kg x 5
    70kg 5 x 3

    Supersets 3 Rounds at 30kg
    Upright BB Rows x 10
    Close Grip Bench x 10
    Barbell Curlz x 10

    Quick session, in a rush for the bus now

    cardio,shoot me wrote: »
    haha you fool, starting a log, the tag wars have begun!

    I already had a log ya feckin' eejit :P


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    #8
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Right I was in Germany camping for four nights, and I was in Amsterdam smoking Benson and Hedges either side of that. I'm back now though!

    Heck I've even got a new job in a coffee shop where I live, sweet. I make the best bacon, egg and sausage sandwiches ever there but I still can't make a cup of coffee haha.

    Bench
    30kg x 10
    50kg x 8
    60kg x 6
    70kg x 4
    80kg x 3 No spotter, didn't wanna kill myself so I didn't do anymore sets.

    Push Ups
    10 x 3

    Upright Rows
    30kg 12 x 5

    Pullovers
    10kg 20 x 3

    Lunges
    30kg x 10

    Very lazy day. Weighed 94.5KG this morning. That's a lot of water from a week drinking in Germany and eating loads... hopefully!


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    #9
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    You fat bastard you're almost as heavy as me!!


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    #10
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    You fat bastard you're almost as heavy as me!! when i weighed myself last about six months ago..since then my stable diet of calf nuts and baileys cheese cake has insured ive filled out nicely..

    fixed that for you L


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