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Is this diet healthy/unhealthy

  • 23-07-2009 10:56am
    #1
    Liam79
    Closed Accounts Posts: 463 ✭✭


    Is this diet healthy or unhealthy, and am I missing out on anything
    Thanks everyone :)

    Breakfast - Weetabix (2) with Low Fat Milk and small glass of OJ, 1 plum
    Break time - Coffee with half teaspoon of sugar
    Lunch - Wrap, no butter, just a little relish and oven cooked chicken. I banana, Tea with no sugar, Low Fat milk.
    Dinner - Grilled Salmon, Rice Noodles, Tomatoe Stir in with Boiled Mushrooms. Before dinner i always have a cup of home made soup containing nothing but nothing but veg and veg stock
    If i get peckish in the evenings I will have a saltine cracker with low fat spreadable cheese.

    I also walk 4 miles a day and have a Weight Watchers Yoghurt after my walk. (i am 30 y/o Male)


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    Already being addressed in the other thread.


This discussion has been closed.
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