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Pull international women in college, keep my arms big and see the rest of my 6pack

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    #32
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    how was your form, id be worried about someone going for 110kg the first day theyve deadlifted...


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    #33
    D.R cowboy
    Closed Accounts Posts: 698 ✭✭✭D.R cowboy


    pritty **** I think wont be going for it again in a hurry tho! will try and keep my back straight


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    #34
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    D.R cowboy wrote: »
    pritty **** I think wont be going for it again in a hurry tho! will try and keep my back straight

    Did you get the course in UCC?


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    #35
    D.R cowboy
    Closed Accounts Posts: 698 ✭✭✭D.R cowboy


    5 short waiting for 2 round


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    #36
    rubadub
    Registered Users Posts: 32,381 ✭✭✭✭rubadub


    D.R cowboy wrote: »
    5 short waiting for 2 round
    You should thinking of getting some subjects rechecked.


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    #37
    D.R cowboy
    Closed Accounts Posts: 698 ✭✭✭D.R cowboy


    Day 4

    Back


    Backward flys
    10kg 12x3
    15kg 12x3
    20kg 6X3


    Shoulder pull ups
    10X3


    Backward cable flys
    30kg 12X3


    Dead lift
    65kg 12X3
    55kg 10X3
    45kg 8X2


    5min run 7.5


    Comments

    **** session was not in the humor for it only had 35 mins anyway
    inside of legs sore from Tuesdays squats with no weight think I pulled a hamstring


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    #38
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    D.R cowboy wrote: »
    Day 4



    Shoulder pull ups
    10X3




    Whats a shoulder Pull Up these days?


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    #39
    D.R cowboy
    Closed Accounts Posts: 698 ✭✭✭D.R cowboy


    a wide grip pull up that targets the back


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    #40
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    D.R cowboy wrote: »
    a wide grip pull up that targets the back

    Why wouldn't you have just called it a wide grip pull-up?


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    #41
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,510 Mod ✭✭✭✭BossArky


    D.R cowboy banned for abuse in other logs.

    Goodbye.


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