Starting Strength Restart!

jaggiebunnet

Man I felt weak today, did my sets, though i had to re-rack on every one of the work sets

Squats
3 x 5 20kg
1 x 5 50kg
1 x 3 70kg
1 x 2 90kg
3 x 5 102.5kg

Bench
3 x 5 40kg
1 x 5 50kg
1 x 3 60kg
1 x 2 70kg
3 x 5 80kg

Chins 1 x 5, 2 x 3

As I say I really struggled today!

jaggiebunnet

Seriously, I am suck so much just now that if my new Chuck Taylors hadn't arrived I might think of giving it up!

Squat
3 x 5 20kg
1 x 5 50kg
1 x 3 70kg
1 x 2 90kg
Stopped at that, groin was at me again and it is really pissing me off now. Really need to track down some good stretching as what I am doing does not seem to help at all...anyone any ideas?

Press
3 x 5 20kg
1 x 5 30kg
1 x 3 35kg
1 x 2 40kg
3 x 5 45kg
Back to pre xmas levels, should be happy with that I guess

Deadlift
2 x 5 60kg
1 x 3 80kg
1 x 2 110kg
1 x 5 120kg
Form went out the window again...I just can't seem to be consistent at this fecking thing. Nearly bust my back on the 4th rep of my work set due to really bad form. Depressing.

Dips
5 x 5

Barbell Rows
5 x 5 20kg added these in as I had time left after missing the work squats and I will be doing them when I switch to 5/3/1

jaggiebunnet

Rounding off a pretty disappointing week workout wise with another poor workout.

Squat
Got some stretches from Transform's vids and they did seem to help think i need to keep doing them every night to keep my groin from hurting as bad - anyway it was not as bad with the stretching today - I was just plain weak.

3 x 5 20kg
1 x 5 50kg
1 x 3 70kg
2 x 5 90kg
1 x 6 90kg

Did the sixth coz i was pissed that i was only @ 90kg, still not really, looking to use that as my max lift going into doing 5 3 1 at the end of the month, maybe 95 ease into it to try and build up while i work on that groin some more.

Bench
3 x 5 30kg
1 x 5 50kg
1 x 3 60kg
1 x 2 70kg
2 x 5 82.5kg
1 x 2 82.5kg
1 x 3 80kg

Form was pathetic and had re-rack in every set, was not ready for this weight i guess.

Pull Ups
5 x 3