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Deedsie Starting Strength

Deedsie · 2009-08-26 16:26:40

Height - (179) cm Weight - (81) Kg Age - 25 Sex - Male I have just started starting strength with a couple of Modifications. I will be lifting two nights a week from here on this will be the weight ill be lifting this week. I intend to increase each week by 5 Kg on the squat, 2.5 Kg on the Bench, 5 Kg on the Deadlift and…

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#32 28-01-2010 4:50pm
Deedsie

Registered Users Posts: 5,272 ✭✭✭

Join Date: October 2007

Posts: 4293

27/1/10

Workout 1

Squat
77.25 Kg

Bench Press
57.25 Kg

Deadlift
80 Kg

Dips
1x5 1x5 1x4

Reverse Crunch
3x10

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#33 30-01-2010 3:37am
Deedsie

Registered Users Posts: 5,272 ✭✭✭

Join Date: October 2007

Posts: 4293

25/1/10

29/1/10

Squat
77.5 Kg

Bench Press
57.5 Kg

Overhead Press
35 Kg

Chin Ups
4x1 3x1 2x1

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#34 03-02-2010 3:27pm
Deedsie

Registered Users Posts: 5,272 ✭✭✭

Join Date: October 2007

Posts: 4293

1/2/10

Workout 1

Squat
80 Kg

Bench Press
60 Kg

Deadlift
82.5 Kg

Dips
1x6 1x5 1x4

Reverse Crunch
3x10

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#35 04-02-2010 11:40am
Deedsie

Registered Users Posts: 5,272 ✭✭✭

Join Date: October 2007

Posts: 4293

3/2/10

Squat
82.5 Kg

Bench Press
60 Kg

Overhead Press
37.5 Kg

Pull Ups
4x1 3x1 2x1

Prone Bridges
3x1 Min

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#36 09-02-2010 4:22pm
Deedsie

Registered Users Posts: 5,272 ✭✭✭

Join Date: October 2007

Posts: 4293

8/2/2010

Workout 1

Squat
85 Kg

Bench Press
62.5 Kg*

Deadlift
85 Kg

Dips
1x10 1x7 1x5

Reverse Crunch
3x10

*Failed on the 3rd set dropped to 60Kg

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#37 11-02-2010 10:36am
Deedsie

Registered Users Posts: 5,272 ✭✭✭

Join Date: October 2007

Posts: 4293

10/2/10

Workout 2

Squat
85 Kg

Bench Press
62.5 Kg

Overhead Press
40 Kg

Pull Ups/Chin Ups
2x1 2x1 1x1

Prone Bridges
3x1 Min

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#38 24-02-2010 1:58pm
dany84

Closed Accounts Posts: 1 ✭

Join Date: February 2010

Posts: 1

im thinking of starting stronglifts 5x5. in 6ft2 and weight about 142. i want to use it to bulk up. i have agood diet. just a very fast motabilisim any suggestions

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