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Toning/Losing weight

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  • 28-08-2009 11:54am
    #1
    upthedubs**
    Registered Users Posts: 17 ✭


    Hi I am looking for some advice. I am looking to tone up the back of my arms and the inside of my upper thighs.
    Could anyone recommend some female exercises?!!


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    #2
    aye
    Closed Accounts Posts: 991 ✭✭✭aye


    Firstly, you cant spot reduce bodyfat. You must lose body fat overall.

    "Toning" is a mixture of low body fat and lean muscle.

    what routine are you doing at the moment?

    are you using a gym?


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