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Racing log 2009 -2010
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Day|AM|PM|Comments
Monday|6 miles @ 8:35 pace|3 miles easy 9:20 pace|Double day , running with someone from work maybe junk miles but been social too.
Tuesday|5 miles easy@ 8:30 pace|Core |Lunch time run
Wed|6 miles 3 mile @tempo||7:16,6:53,7:28
Thursday|8 miles easy (ish) 8:17 pace|||
Friday |Rest|Core||I dont rest well, I want to run|
Sat|easy 6 miles|||
Sunday|6 miles XC race 47:11 8+ miles in total|||
Didnt go great today but really enjoyed the run, legs very tired to start with , First 2 laps were ok second 2 were hard was happy to get to the finish. Acutually is a 10k pb but doesnt really count
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Nice weeks training and feel good but feel like i've trained this week. 6 out of 10 for today run. 0 -
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what race was that shels? race will bring you on no ends. and nice to get a 10k pb esp given its xc. if you stay injury free you ll be flying early in the new year
Hi there,
It was an internal race for another club , I ran as a guest , Was nice still think I should have run closer to the 45 mark but nice hard week last week, and think i'd be in sub 43 shape for a 10k within 6/8 week. just need mroe miles in the legs.
To stay injury free is the main plan 0 -
shels4ever wrote: »To stay injury free is the main plan
+1 to that, its been 2 steps forward, 1 backward for me all year.0 -
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Ok I must be mad but going to give belfast a lash again this year. Was thinking about it the last couple of weeks as to what my plans for the year would be. There are 10 of us going up to Belfast to do the relay so i've decided that its a bit too far to go to do a relay might as well keep going after the first leg.
I wasnt happy with last years run, Also I was going to be part of a realy team thats going up so I will still run the first leg of this and then try and race them to the finish. The team will have my 3 brothers some will run 9+ min miles and some 6'ish min miles.... So I'd better step up the training now....
Last years time was 4:55 or something but with a 10 mile walk so If I do not go faster then that I'll give up running...
I did say I wouldnt do another marathon until I was capable of running 3:15...
I'm not setting any time plans at all, just going to train hard and see how I stand a few week out.
123 days to go....0 -
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Thanks have picked a good few races along the way to keep it funSlogger Jogger wrote: »G'luck with your journey towards Belfast etc Shels. 0 -
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Training has been ok, only missed one day so happy with that but its been slow going.traininglog wrote: »only saw 3 runners in the phoenix park this morning.you seem to have your training spot on since the weather.
what type of sessions are you planning on doing once the snow and ice clears?
are you doing the Raheny 5miler?
Plan was to do Raheny but have missed most of my session the past few week, only been getting easy miles in. Once the snow is gone I have a 4 week plan that I will follow before starting a 12 week marathon plan.
I'd say I'll still run raheny but wont be in top shape for it
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Well back in action today with a nice 6 mile run , have had some problems with the legs nothing too bad but decided not to risk anything.
With the brother running really well at the moment and now drafted into the Boards AC ranks I really need to up my game.
Have a nice training plan sorted out now,forthe next 14 week to bring me upto belfast, the key to my plan is lots and lots of easy running followed by more easy running. It's going to be the "Definitive Easy marathon plan"
Once I'm finsihed that i'm going to take my 5 mile family record ~(31:35)back from the bro who's going to try and break it on sunday....it's going to be very close it think , I'd say he'll run (31:36 ).. 0 -
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shels4ever wrote: »Well back in action today with a nice 6 mile run , have had some problems with the legs nothing too bad but decided not to risk anything.
With the brother running really well at the moment and now drafted into the Boards AC ranks I really need to up my game.
Have a nice training plan sorted out now,forthe next 14 week to bring me upto belfast, the key to my plan is lots and lots of easy running followed by more easy running. It's going to be the "Definitive Easy marathon plan"
Once I'm finsihed that i'm going to take my 5 mile family record ~(31:35)back from the bro who's going to try and break it on sunday....it's going to be very close it think , I'd say he'll run (31:36 )..
Best of luck beating your bro over 5m, i know how it feels! Luckily my bro is more of a footballer. He challenged me to 1 mile around Corcaigh Park last year thinking he was fitter due to footy training and i wiped the floor with him :cool: Nice moment waiting over half minute for him at our designated finish line!0
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