If the bar ain't bending...

Magic Eight Ball · 04-05-2010 3:35pm

G86 wrote: »

I think it was the jellybeans that did it tbh.....

Don't you speak ill of the all mighty Jelly bean.

itsallaboutheL · 04-05-2010 4:06pm

I'm reporting your Sig as it is offensive.

Also they are legitimate elbow flexor exercises :P

G86 · 04-05-2010 4:24pm

itsallaboutheL wrote: »

I'm reporting your Sig as it is offensive.

Also they are legitimate elbow flexor exercises :P

Oh aye ya bring out the Jellybeans and look who turns up:pac:

itsallaboutheL · 04-05-2010 4:30pm

G86 wrote: »

Oh aye ya bring out the Jellybeans and look who turns up:pac:

I am soo getting ripped to **** once my bench becomes massive..

Then i'll have the last laugh.

Your just in a pissy mood coz trev has tiny arms

G86 · 04-05-2010 4:42pm

itsallaboutheL wrote: »

I am soo getting ripped to **** once my bench becomes massive..

Then i'll have the last laugh.

Your just in a pissy mood coz trev has tiny arms

You're all talk L...
let me see you do this and ya might have a leg to stand on:D
http://images.inmagine.com/img/juiceimages/juis012/juis012168.jpg

(I can't put up images without linking, someone show me!

)

itsallaboutheL · 04-05-2010 4:44pm

G86 wrote: »

You're all talk L...
let me see you do this and ya might have a leg to stand on:D
http://http://images.inmagine.com/img/juiceimages/juis012/juis012168.jpg

You fail at internetz.

Kinda like the way he fails at arms i suppose :pac:

G86 · 04-05-2010 4:45pm

itsallaboutheL wrote: »

You fail at internetz.

Kinda like the way he fails at arms i suppose :pac:

You quoted me before I fixed it!!

Meanie.:o

Magic Eight Ball · 04-05-2010 10:52pm

Reports of my tiny arms have been greatly exaggerated.

Magic Eight Ball · 05-05-2010 2:04pm

Kettlebell Swings (24kgs)
Box Jumps
21-15-9

Time: 4:29

Prowler Sprints x 10

Olympic Ring Pull-up/Chin-up combo
5reps x 5sets

Ab Roller
20reps x 3sets

COH · 05-05-2010 2:51pm

You can't beat that prowler induced feeling of not being able to sit down or stand up, and wanting to vomit but not having the energy to!

Magic Eight Ball · 05-05-2010 3:20pm

COH wrote: »

You can't beat that prowler induced feeling of not being able to sit down or stand up, and wanting to vomit but not having the energy to!

That right there haha!!
After one of the 'sprints' or 'walks' I stood up to experience what can only be described as the worst pain of my natural life.. and I've sat through Batman & Robin at the cinema!!

I tried sitting down to relieve the pain.. it only made it worse!

That been said, I enjoy torturing myself and now I'm officially in love with the prowler. :pac:

Magic Eight Ball · 06-05-2010 2:14pm

5K Row - 22:49

Spilt Jerk, Clean and Jerk & Snatch practice.
Lots of reps with empty oly bar.
3sets of 5reps (30kgs) on each lift.

Cable Crunches
15reps x 3sets (160)

Hanging Leg Rasies (toes to fingers)
10reps x 3sets

Magic Eight Ball · 07-05-2010 2:21pm

Deadlift
120kgs - 5reps
120kgs - 5reps
130kgs - 5reps
130kgs - 5reps
130kgs - 5reps

Weighted Dips
BW + 20kgs - 8reps x 5sets

Elevated DB Pushups
15reps x 3sets

Weak as PISS!!!!

Magic Eight Ball · 10-05-2010 2:05pm

Squat
70kgs - 8reps
70kgs - 8reps
75kgs - 8reps
80kgs - 8reps

60kgs - 10reps (drop set)

Weighted Chins
BW + 15kgs - 8reps
BW + 15kgs - 8reps
BW + 17.5kgs - 8reps
BW + 20kgs - 8reps

BW - 10reps (drop set)

500m Row
Burpees - 15reps
Pull-ups - 10reps
- 3 Rounds

Cable Crunches (150)
15reps x 3sets

Some rings to finish.

Magic Eight Ball · 11-05-2010 10:37am

I had to calculate my daily calorie intake as part of my sports nutrition module and I was quite shocked to say the least.

I've never counted calories before but I probably should start.
My estimate was 1615Kcals!! :eek:

COH · 11-05-2010 10:57am

Magic Eight Ball wrote: »

I had to calculate my daily calorie intake as part of my sports nutrition module and I was quite shocked to say the least.

I've never counted calories before but I probably should start.
My estimate was 1615Kcals!! :eek:

Get eating :pac:

cmyk · 11-05-2010 11:31am

Magic Eight Ball wrote: »

I had to calculate my daily calorie intake as part of my sports nutrition module and I was quite shocked to say the least.

I've never counted calories before but I probably should start.
My estimate was 1615Kcals!! :eek:

I had a similar eye opener! Get a fitday.com account...it's free and just monitor it for a few days. I eat pretty much the same most days, so don't have to log it everyday.

itsallaboutheL · 11-05-2010 1:27pm

Magic Eight Ball wrote: »

I had to calculate my daily calorie intake as part of my sports nutrition module and I was quite shocked to say the least.

I've never counted calories before but I probably should start.
My estimate was 1615Kcals!! :eek:

Whatcha doin?

Cravez · 11-05-2010 1:40pm

You could easily fit in many more calories into your daily diet and wouldn't have any negative impact on your body composition since your training is quite high intensity. Even as Transform said plenty more bf% to work with

And so, this man couldn't have said it any better!

:pac:

G86 · 11-05-2010 1:42pm

Michael Cravez wrote: »

And so, this man couldn't have said it any better!

ooooh yummy!! (and I'm not talkin about the cake:pac:)

Parsley · 11-05-2010 1:57pm

Magic Eight Ball wrote: »

I had to calculate my daily calorie intake as part of my sports nutrition module and I was quite shocked to say the least.

I've never counted calories before but I probably should start.
My estimate was 1615Kcals!! :eek:

just checked a typical day for me... bout 3,500 cals!

itsallaboutheL · 11-05-2010 2:03pm

Parsley wrote: »

just checked a typical day for me... bout 3,500 cals!

bull****!!

It'd take you at least 5 days to eat 3,500 cals

Parsley · 11-05-2010 2:05pm

itsallaboutheL wrote: »

bull****!!

It'd take you at least 5 days to eat 3,500 cals

ok, well that'd be a GOOD day where i get in 2+ litres of milk, a half pound of mince and 2 chicken fillets...

FTA69 · 11-05-2010 3:39pm

So how does one sustain such weight-lifting on such a meagre diet? I eat about 4,000 calories a day, liquidizing peanut butter, bananas, EV olive oil, whey and milk to get the extra calories, it might look a small bit like diarrhea but it's surprisingly delightful.

Transform · 11-05-2010 7:09pm

well if it makes you realise you need to massively increase food intake then thats all good.

Magic Eight Ball · 11-05-2010 11:06pm

Transform wrote: »

well if it makes you realise you need to massively increase food intake then thats all good.

That's the thing. If I massively increase my food intake I put on fat. Think it's got something to do with having a low BMR. I need to increase my intake slowly.

Magic Eight Ball · 11-05-2010 11:09pm

cmyk wrote: »

I had a similar eye opener! Get a fitday.com account...it's free and just monitor it for a few days. I eat pretty much the same most days, so don't have to log it everyday.

Eye opener alright. She ruined microwaves for me last week. :pac:
Gonna set up a fitday account now, cheers.

itsallaboutheL · 11-05-2010 11:09pm

Magic Eight Ball wrote: »

That's the thing. If I massively increase my food intake I put on fat. Think it's got something to do with having a low BMR. I need to increase my intake slowly.

https://www.youtube.com/watch?v=unkIVvjZc9Y

Magic Eight Ball · 11-05-2010 11:13pm

FTA69 wrote: »

So how does one sustain such weight-lifting on such a meagre diet?

Your guess is as good as mine.

I have a theory..

Magic Eight Ball · 11-05-2010 11:21pm

100kgs Deadlift - 10reps
Box Jumps - 20reps
- 5 Rounds

Elevated Olympic Ring Push-ups
10reps x 5sets

Cable Rows
120 - 10reps
130 - 10reps
130 - 10reps
130 - 10reps
130 - 10reps

Hanging Leg Raises (toes to fingers)
10reps x 3sets(slow and strict)

Row Intervals
100m Row x 5

If the bar ain't bending...

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