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If the bar ain't bending...

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    #572
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    d'Oracle wrote: »
    Thats some amount of volume.
    High bar or low bar?

    The 'one lift a day' got a little outta hand.
    Was low bar up till the 115kg set, everything afterwards was high/atg.


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    #573
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Magic Eight Ball wrote: »
    The 'one lift a day' got a little outta hand.
    Was low bar up till the 115kg set, everything afterwards was high/atg.

    It almost looked like you did the OLAD with the boring but big assistance.


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    #574
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    d'Oracle wrote: »
    It almost looked like you did the OLAD with the boring but big assistance.

    Just noticing that now ha. Gonna try the same with bench tomorrow.


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    #575
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Bench
    60kgs - 5reps
    70kgs - 5reps
    80kgs - 5reps

    65kgs - 5reps
    75kgs - 5reps
    70kgs - 5reps
    60kgs - 5reps

    50kgs - 10reps
    50kgs - 10reps
    50kgs - 10reps
    50kgs - 10reps
    50kgs - 10reps

    40kgs - 20reps

    Parallel Bar Dips
    8reps x 4sets (BW)

    BW + 10kgs - 5reps
    BW + 20kgs - 3reps
    BW + 20kgs - 3reps

    Kettle Bell Side Bends (28kgs)
    15reps x 3sets

    Hanging Leg Raises (toes to fingers)
    10reps x 3sets

    Pure pumpage!
    reebok-pump-dee-an-main.jpg


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    #576
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    :D

    So the OLAD BBB is a runner then.


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    #577
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    d'Oracle wrote: »
    :D

    So the OLAD BBB is a runner then.

    Hells yeah! It goes together like pizza and beer.
    Fist time I've ever got a pump from benching. Chest felt on fire during the dips at the end.
    My poor legs are beginning to crumble though, not looking forward tomorrow morning.


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    #578
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Kettle Bell Swings (24kgs) - 15reps
    500m Row
    5 Rounds.

    GHD Sit-ups
    15reps x 3sets

    Some rings..


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    #579
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Deadlift
    120kgs - 5reps
    130kgs - 5reps
    140kgs - 5reps
    145kgs - 5reps

    125kgs - 5reps
    135kgs - 5reps
    145kgs - 5reps

    100kgs - 10reps
    100kgs - 10reps
    100kgs - 10reps
    100kgs - 10reps
    100kgs - 10reps

    Legs still sore from squatting..


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    #580
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    First day you did the olad it looked like you had lost the plot until you explained. Looks like an interesting concept, hope it brings some gains or insight for you.


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    #581
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Squat
    80kgs - 5reps
    85kgs - 5reps
    85kgs - 5reps
    90kgs - 5reps
    95kgs - 5reps

    Pull-ups (strict)
    8reps x 5sets

    Bench (70kgs)
    5reps x 5sets

    Cable Row (130Ilbs)
    8reps x 5sets

    500m Row x 3


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    #582
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Deadlift (80kgs) - 10reps
    Burpees - 20reps
    250m Row

    5 Rounds.

    Hanging Leg Raises (toes to fingers)
    10reps x 3sets

    Kettle Bell Side-Bends (28kgs)
    15reps x 3sets

    Some rings..


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    #583
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Squat (70kgs)
    10reps x 5sets

    Gymnastics Ring Dips
    8reps x 5sets

    Military Press
    40kgs - 5reps
    40kgs - 5reps
    45kgs - 5reps
    45kgs - 5reps
    45kgs - 5reps

    Weighted Hyperextensions (15kgs)
    10reps x 5sets

    Hang Cleans (40kgs)
    10reps x 3sets

    GHD Sit-ups (full ROM)
    15reps x 3sets

    Squat form vastly improved.


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    #584
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Sumo Deadlift High Pulls (28kg Kettlebell) - 10reps
    DB Push-ups - 10reps
    250m Row

    10 rounds.


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    #585
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Squat (80kgs)
    5reps x 5sets

    Pull-ups (strict)
    8reps x 5sets

    Parallel Bar Dips
    (BW + 20kgs)
    5reps x 5sets

    Cable Row (140Ilbs)
    8reps x 5sets

    Strength.. Where Art Thou?


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    #586
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Kettlebell Swings (16kgs) - 10reps
    250m Row
    10 rounds.

    Kettle Bell Side-Bends (28kgs)
    15reps x 3sets

    GHD Sit-ups (full ROM)
    15reps x 3sets

    Hyper Extensions
    15reps x 5sets


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    #587
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Squat
    70kgs - 8reps
    70kgs - 8reps
    70kgs - 8reps
    70kgs - 8reps
    70kgs - 8reps

    80kgs - 1rep
    90kgs - 1rep
    100kgs - 1rep
    110kgs - 1rep

    Overhead Press (40kgs)
    5reps x 5sets

    Been on a calorie deficit, which explains my poxy strength levels & pathetic/random workouts.


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    #588
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Intentionally?


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    #589
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    d'Oracle wrote: »
    Intentionally?

    Yeah. I went on a absolute mad one over my birthday weekend. Something like 5 larges pizzas, chinese takeaways for breakfast, chipper for lunch, disgraceful amounts of chocolate and crips + not to mention the steady flow of beer morning, noon and night.

    All that over 5 days did a number on me. :mad:


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    #590
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    Ok.

    I was starting to think Calorie deficits were the new smolov.


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    #591
    COH
    Registered Users Posts: 7,155 ✭✭✭COH


    Magic Eight Ball wrote: »
    Yeah. I went on a absolute mad one over my birthday weekend. Something like 5 larges pizzas, chinese takeaways for breakfast, chipper for lunch, disgraceful amounts of chocolate and crips + not to mention the steady flow of beer morning, noon and night. :mad:

    Keep doing this until you're 90kg.. just add protein shakes to everything to healthify the meals


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    #592
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Some muscle ups..

    BW + 10kgs - 1rep
    BW + 15kgs - 1rep - PR

    Decline Bench
    50kgs - 10reps
    50kgs - 10reps

    60kgs - 6reps
    65kgs - 6reps
    70kgs - 6reps

    75kgs - 3reps
    80kgs - 3reps

    I guess 75 & 80 are decline PR's.


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    #593
    Molly
    Closed Accounts Posts: 2,256 ✭✭✭Molly


    Magic Eight Ball wrote: »
    Some muscle ups..

    BW + 10kgs - 1rep
    BW + 15kgs - 1rep - PR

    Nice!


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    #594
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    d'Oracle wrote: »
    Ok.

    I was starting to think Calorie deficits were the new smolov.

    IDIBISHDI


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    #595
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    Magic Eight Ball wrote: »
    Some muscle ups..

    BW + 10kgs - 1rep
    BW + 15kgs - 1rep - PR

    Decline Bench

    75kgs - 3reps
    80kgs - 3reps

    I guess 75 & 80 are decline PR's.
    Yay! :D


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    #596
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Squat
    80kgs - 1rep
    90kgs - 1rep
    100kgs - 1rep
    110kgs - 1rep
    130kgs - fail

    70kgs - 5reps
    80kgs - 5reps
    90kgs - 5reps
    75kgs - 5reps
    85kgs - 5reps
    95kgs - 5reps

    100kgs - 5reps


    Rack Pulls
    140kgs - 5reps
    140kgs - 5reps
    160kgs - 5reps
    160kgs - 5reps


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    #597
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Hanley wrote: »
    IDIBISHDI

    Rubbish abbreviations confuse everyone ...


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    #598
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Magic Eight Ball wrote: »
    Rubbish abbreviations confuse everyone ...

    How do you not know what it means at this stage...?

    I did it because I saw Hanley do it - credit to brianthebard


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    #599
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    Hanley wrote: »
    How do you not know what it means at this stage...?

    I did it because I saw Hanley do it - credit to brianthebard

    In fairness, I'd place a bet on who knows more about getting/staying lean in this log....
    So I'm afraid the 'IDIBISHDI' really doesn't apply here:pac:


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    #600
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    G86 wrote: »
    In fairness, I'd place a bet on who knows more about getting/staying lean in this log....
    So I'm afraid the 'IDIBISHDI' really doesn't apply here:pac:

    Wow. No need to get so defensive.


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    #601
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    G86 wrote: »
    In fairness, I'd place a bet on who knows more about getting/staying lean in this log.... So I'm afraid the 'IDIBISHDI' really doesn't apply here:pac:

    You mean I'm a good for something?? :D

    Pictures anyone? ;)


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