"The Normality of Madness"

ultraman1

sunday.......had p;land an hour and a bit and felt good at start ,few mins in knee felt funny so scrapped after 3 miles......3
rtd..40
mtd...324
tof...64...

Woundedknee.

ultraman1 wrote: »

few mins in knee felt funny so scrapped after 3 miles......[/B]

Careful now!! Take a step back and get that sorted before moving on..

ultraman1

monday ...easi 6...6

rtd..41
mtd..330
tof..65

ultraman1

wednes...out for a sunkissd 17 by digby bridge,prosrerous and donadea,have to do 2 washes,mop and hoover,make dinner ,clean up,do homework and wait till wife gets home and then beg for anudda run..17
rtd..42
mtd..347
tof..67..40

ultraman1

wednes pm...jobs done:),out for a suprisinly good 8...8
rtd...43
mtd...355
tof..68..55

ultraman1

thursday....met wit aquagirl for a walk in the park wit jess.did about 2hrs at a good clip

pm.. met the club did just under 6 miles in 45 mins...5
rtd..44
mtd..360
tof...71..40

ultraman1

saturday....nice sneaki 6 x 5mile loop around the outside of donadea in 4:45....and then off to see the dubs bate tipp and cork or more importantly see jedward rock croke park:D......30
rtd..45
mtd...390
tof..76:25

ultraman1

sunday...went down to gym for a run and sauna,started runnin and felt the roast spuds comin back up ,so hoppd off after a mile and flaked out in sauna...1
monday...only managed to cycle to work and go out to see the fighta,a bit like rocky but starring the cast of shamless....
tuesday..am...out for an early morn 12.....12
pm ...up at the inlaws,too much talk of false teeth and new hips ,so sneaked out for an 8 miles in and around tymon..8
rtd...48
mtd...411
tof...79...55

RacoonQueen

Are you running on Saturday? I need to know who I'm shouting abuse at woundedknee has already requested none for him.

ultraman1

RacoonQueen wrote: »

Are you running on Saturday? I need to know who I'm shouting abuse at woundedknee has already requested none for him.

u wont havwe time for shoutin........ul have a pen and a calculator....
so you can count the laps properly....consider yourself an unpaid employee;)

RacoonQueen

I can only count to 6, will this be a problem?

ultraman1

RacoonQueen wrote: »

I can only count to 6, will this be a problem?

depends who ur counting for....

ultraman1

wednesday...only did a sneaki 4,manflu has knockd on me door:mad:...4
rtd..49
mtd...415
tof..78..30

ultraman1

sunday...up at crack of dawn for a nice 5 mile around outside of donadea park,then in for a loop of the 50km route to pick up any runaway gels wrappers,then bring back tent to owner,then shoot off to county championship race (2nd last)then a nice couple of laps warm down,then back to donadea for a sneaki 5 miler......20 miles
rtd..52
mtd...435
tof...81.:30

Woundedknee.

How did your team do today? We had a 3rd place for the women's and men's team.
A good day but was glad when it was over.

ultraman1

team mite of came second,

ultraman1

monday am..6 mile run up to donadea as the sun came up get my bike and then 4 mile cycle to work...6
rtd..53
mtd,..441
tof...82:20

ultraman1

brutal week for runnig this week. tuesday...1. 5 hr cycle and just had tim for 3 and a bit mile run....3
wesdnesday juast 1.5 hr cycle..:(
thursday.....3hour cycle on the curragh
friday...........3 hour cycle measuring kildare mara and then an hour cycle measuring county 10k and 4 k r/r thats on m,xtr week and then out for asneaki 8 and a bit km ....5m

rtd.55
mtd..450
tof...83..30

hot to trot

How does one go about having a route measured? Does one have to have any special arrangements in place before it can be done?

ultraman1

hot to trot wrote: »

How does one go about having a route measured? Does one have to have any special arrangements in place before it can be done?

contact your county board for a list of race measurers....

ultraman1

saturday....1hr and half cycle and followed by 8 miles...8
sunday.....run up to work and back and then 3.5....17
monday...1hour and half cycle
tuesday....2hr and 20 run around the curragh with mantra dave...13

rtd..58
mtd..488
tof..90..10

ultraman1

wednesday....hour and half cycle:mad:
thursday......hour and half cycle and 1 hr 20 run....9
friday.....stag nite.......
saturday......tetchy 12 miles....12
rtd..60
mtd..509
tof...93..20

ultraman1

sunday....early mornin 7 miles to work(had to post to pass aimman;))...7
rtd..61
mtd..516
tof..94..20

ultraman1

sunday pm...nice longer run home after work,legs need a good hidin from my massager person so getting 1 2moro:),would like to be doin more but u can only do what u can do(j'or;)).......11
rtd..62
mtd..527
tof..96....

Aimman

ultraman1 wrote: »

sunday....early mornin 7 miles to work(had to post to pass aimman;))...7

I'll have to get out more, the competition is heating up. :eek:

ultraman1

monday....7+ miles after droppin binlids to skool,and off 4 a massage,my usuall massaeger with fingers like 6 inch nails wasnt available so i had to go with mrs soft hands......7
rtd..63
mtd..534
tof.97..10

jeffontour

How many weeks out from the 48 hour are you? What are your plans for tapering out of interest?

ultraman1

jeffontour wrote: »

How many weeks out from the 48 hour are you? What are your plans for tapering out of interest?

this friday at 1pm itll be three weeks till the gun goes off.ive not been doing enuf to deserve a proper taper,my last run of 2.5 hours will be 10 days before race day and ill continue to cycle up and back to work up to 6 days b4 the race,unless the price of petrol goes miraclulesly down in price..iv been putiing in about 1.5hrs of cycling daily into my training to make up for miles i cant get time for:mad:

ultraman1

tuesday....still stiff after masseger yyesterday...ran home form work thro the back roads.... 11
rtd..64
mtd...545
tof..98..45

ultraman1

tuesday..am snappy 7 mile run up to work as i was late;) and car and bike up in work,meetin wk for a slow speed session:rolleyes: tonite.....7
rtd..65
mtd..552
tof..99..50