"The Normality of Madness"

ultraman1

sat...11km cycle up to wrk 10 miles run home
rtd..87
mtd..693.5
tof..99

Oisin11178

ultraman1 wrote: »

see u tuesday...long as in 15 or 30;)

over 20 anyway:D
Should be a few of us.

ultraman1

sunday..did a 6 mile warm up and met wit WK for his 4 mile recovery run:o,which turned into a tempo for me,was wrecked at the end...10
rtd..88
mtd..703.5
tof..100.20

ultraman1

monday...nice 11.5 around the canal to prospreous and digby bridge,...11.5
tof..102
myd..715
rtd...89

ultraman1

tues,,,tank feck i didt meet up with frank as planned,...started out from robswall and headed towards howth,3 miles in i was lookin for an escape route,turned towards malahide park and found meself at campions pub:mad:,blagged it to me car at just over 12 miles,good to have reaquainted myself with a Dr..Zhivago style death march....12
rtd..90
mtd...727
tof..104

Oisin11178

ultraman1 wrote: »

tues,,,tank feck i didt meet up with frank as planned,...started out from robswall and headed towards howth,3 miles in i was lookin for an escape route,turned towards malahide park and found meself at campions pub:mad:,blagged it to me car at just over 12 miles,good to have reaquainted myself with a Dr..Zhivago style death march....12
rtd..90
mtd...727
tof..104

What happened was it to hot for you or just a bad day?

ultraman1

Oisin11178 wrote: »

What happened was it to hot for you or just a bad day?

just wrecked,,,,cud be d man flu exiting the bod:D

ultraman1

wednesday....6 mile run around leixlip/confey/intel and and xtra 1 around the track.....7
rtd..91
mtd..734
tof..105

ultraman1

thursday....0
friday,,,sub 3 marathon on a bike:D
saturday...nice run from belgard up to hell fire club and on to glencree,down to enniskerry,up to jonnie foxes,and back via crone woods and back down by HF club and tallfornia to greenhills,wasnt pretty comin down the last effin hill....29.5
rtd...92
tof..110
mtd..763.5

ultraman1

sunday...manky 6 mile in the rain....6
rtd..93
tof..110:50
mtd..769.5

ultraman1

monday...8.5 miles,quads in a jocker...8.5
rtd..94
mtd..778
tof..112

ultraman1

tues...4 mile easy up to club and 5 miles at a decent clip...9
rtd..95
mtd..787
tof..113:20

ultraman1

wednesday... windi and rainy 11miles around donadea dodging fallin branches and cars with drivers with a look of pithy.....11
rtd,,96
mtd,,798
tof,,114:55

ultraman1

friday,,easy mornin 12 b4 kids are up......12
rtd..97
mtd..810
tof..116:50

ultraman1

friday pm...sneaki 10
tof..118:10
mtd..820
rtd..98

ultraman1

saturday..had planned a long run,but mrs um1 had other plans for me,there was a shed and rabbit run that i had promised to take down after conn 09,so i bit the bullet and half did it..finally got out and did a 16,by 10 i was starvin....16
rtd..99
mtd...836
tof..120:30

ultraman1

sunday...got home just as hurricane katrina was in full swing,went to gym instead,and was watching rugby on threaddi and got a horrible smell..,realised it was me:o,so hopped of and did a few wweights...4km
monday....8.5...
tuesday.....12.5
rtd..102
mtd..859
tof...123:40

belcarra

Race ya to 1,000 miles Anto?
I have a 18mile headstart but I think you have the momentum!

ultraman1

wednesday....nice 5hr day out on bike followed by school run,makin dinner and a sneaki 12 miler...12
rtd..103
mtd..871
tof..124:30

ultraman1

belcarra wrote: »

Race ya to 1,000 miles Anto?
I have a 18mile headstart but I think you have the momentum!

and i gave u a two month headstart,a 6 yr age age advantage and if i had of saw dis dis morn i wouldnt of cycled halfway to galway:D:D.....game on

ultraman1

thursday am....tired run after yesterday:)......12.5
rtd..104
mtd,,883.5
tof..126:20

belcarra

ultraman1 wrote: »

and i gave u a two month headstart,a 6 yr age age advantage and if i had of saw dis dis morn i wouldnt of cycled halfway to galway:D:D.....game on

That didn't take you long to get it back down to a 5 mile difference...I feel as though I might be simply waving to you as you power past me...a bit like Connemara then!!:D

ultraman1

friday.....had cramp from foot to knee all day yesterday,so RICE'd it with beer,still dere dis morn,so htfu' and put on sissy comp stocks...12.5
rtd..105
mtd..896
tof..128:10

belcarra ,get ur finger out or ur runners on

belcarra

31.4km today...your move ultraman!

ultraman1

belcarra wrote: »

31.4km today...your move ultraman!

wats dat in miles,,,,

BeepBeep67

ultraman1 wrote: »

friday.....had cramp from foot to knee all day yesterday,so RICE'd it with beer,still dere dis morn,so htfu' and put on sissy comp stocks...12.5
rtd..105
mtd..896
tof..128:10

belcarra ,get ur finger out or ur runners on

Budweiser - yuck!

Oisin11178

belcarra wrote: »

31.4km today...your move ultraman!

Why wouldnt you continue to 20 miles:D

belcarra

ultraman1 wrote: »

belcarra wrote: »

31.4km today...your move ultraman!

wats dat in miles,,,,

..... 40 miles!!?

ultraman1

saturday.pm..hardish 3 and a bit.....3.3
sunday.... ran d kildare marathon route wit another pacer,lovly mornin for it,... best bit was wen other pacer (known for his frugalness) went in to shop for a drink and and came out wit 6 pack of luczade sayin only 6 for 2:99,and i was trhe only 1 with a back pack:eek:....26.3
rtd,107
mtd..925.6.
tof..132:20

over to u belcarra

ultraman1

tuesday,,,didnt get the chance go out yesterday....did my usual 12.5...
rtd..108
mtd..938.1
tof..1324

ultraman1

wednes...nice 9.5 around donadea...9.5
rtd..109
mtd..947.6
tof..135.2

belcarra

I think it looks like I'd better get the white flag out...there's no stopping you and my tactic of taking rest days to catch you up somehow seems to be not working?!

ultraman1

thurs....sneaki 6...
rtd..110
tof..136
mtd..953.6

ultraman1

friday...tiredish 12+ miles , just about missed the hailstones....12
rtd..111
mtd..965.8
tof...137.40

ultraman1

sat...putin up barriers and getting race packs...
sunday.....standing in the sun all day.
monday.....severe dehydration and drinking dioralite and salty miwadi all day.had a massage booked so went off to dat ,think she was sanding her elbows since i last went to her,she had/has me in bits
tuesday...went out tentivly for a 6 miler but legs loosened up so pushed it to 12+...12
tof..139:20
rtd..112
mtd..978

ultraman1

tuesday pm.. went out for sneaki 9 miles after diner while mrs was paintin kitchen...9
wednesday...11+ tired miles ..11
rtd..114
mtd..998
tof...142:20

ultraman1

wednesday...nice tireder 6 miles,great feelin to have:)...6
rtd..115
mtd..1004
tof..143.20

belcarra

Congrats on the 1,000 miles completed UM1!
I thought I'd run you close this week but have been sick the past three days so it was never really on in the end!

ultraman1

thursday...met le cheile for a jaunt around leixlip and back to LC hq for a feast equal or if not better than the one finishers of le cheile 5k got....15
rtd,,116
mtd...1019
tof..145:40

kit3

ultraman1 wrote: »

tuesday pm.. went out for sneaki 9 miles after diner while mrs was paintin kitchen...9
wednesday...11+ tired miles ..11
rtd..114
mtd..998
tof...142:20

Good to see the goodie bag from Kildare being put to good use ..........;)

ultraman1

thursday pm ...nice suprisinly not so tired 6+ to end a fews days runnin,off to wrk for 4 days with a few comfermunions in the middle...6
rtd..117
mtd..1025
tof..146:30

ultraman1

saturday...nice 10 around the trails of the park,havent been there in a while...10
rtd..118
mtd,,1035
tof..148

ultraman1

sunday,,,wrk and two communions with two dinners and four cakes:D
monday....evening 9 with a few leggin bits to prepare me for na fianna 5k tomorrow,cant wait to put in my 5k time and see wat mr mcmillian gives me for 48hrs.....9
rtd..119
mtd..1044
tof..149:10

ultraman1

tuesday,,,5k bob heff race....first real race of the year,met up with the club and a few other regular faces and did the warm up to the start with meno.plan was to leggit for as long as could,splits were 3:47,3:44,4:14,4:10,4:4xish odd,came in on results at 20:11 and never stopped me watch properly as i was nearly pukin,so happy enuf wit that...gun to mat,so will call it an even 20:D..4(includin warm up)
tof..149:40
rtd..120
mtd,,1048

Oisin11178

ultraman1 wrote: »

tuesday,,,5k bob heff race....first real race of the year,met up with the club and a few other regular faces and did the warm up to the start with meno.plan was to leggit for as long as could,splits were 3:47,3:44,4:14,4:10,4:4xish odd,came in on results at 20:11 and never stopped me watch properly as i was nearly pukin,so happy enuf wit that...gun to mat,so will call it an even 20:D..4(includin warm up)
tof..149:40
rtd..120
mtd,,1048

that's decent enough . Faster than me:)

ultraman1

wednesday...easy run that turned in a hard one very quickly after a few miles,legs feel like they did 50k last nite rather than a sneaki 5k....12.5
rtd.121
mtd..1060.5
tof..151:30

ultraman1

thursday...last long run:),good to get it done in the heat as its lookin likly ill be scorched out of it.......tapaa time:):)....19+
rtd,,122
tof,,154:30
mtd,,1079.75

ultraman1

sunday,nice 6.5 around prosperous to finish off d week
monday.....15 mile just above lesuirely pace on the bike..
rtd..123
mtd,,..1086
tof..1055.3

ultraman1

tusday 6 mile cycle
wednesday 21 k cycle
thursday,,,nada
friday dip in seapoint grrrrrrr
saturdaay...easy 4.5 mile run
rtd,,124
tof.1056.10
mtd..1090.5

ultraman1

tue...easy 2 mile run to buy some pain killers and maskin tape...2