"The Normality of Madness"

ultraman1

friday...22 km cycle
saturday...20 miles around the lecheile track..20
tueysda..11
wednesday....5..
rtd..117
tof..223:20
mtd..1156

ultraman1

hot to trot wrote: »

How did the weekend go Ultraman? You had savage running planned.
Alive ? Well ? Victorious ?:D

yes,yes and no......got the first run in on the track that went to plan, but wasnt feelin gr8 that nite or sunday so took a few days rest to recharge the batteries,well dne in prtumna

ultraman1

thursday...3.5 miloes with a few leggin bits...3.5
friday...12 km cycle and 5k at the st cocos race....3
rtd..119
mtd..1162
tof..224

ultraman1

saturday...hard 10 miles...10
sunday...hot 6 miles...6
monday ,,met up with aqua girl and a hot nurse,went from pheno up to pigeon house pier and back thro irishtown park and back by the quays...nice run..14
rtd..122
mtd..1192
tof..228

ultraman1

`wednes. nice 8 miles at 65% hr.....8
rtd..123
mtd..1200
tof..229.15

ultraman1

sat 3 miles am,3 miles pm...6
sun 4 mile am ,4 mile pm...8
mon..4 mile am ,3 miles pm..7
tues..3 mile ,4 miles....7
wed 10 miles,got lost.....10
rtd..132
mtd,,1238
tof..236

RacoonQueen

ultraman1 wrote: »

sat 3 miles am,3 miles pm...6
sun 4 mile am ,4 mile pm...8
mon..4 mile am ,3 miles pm..7
tues..3 mile ,4 miles....7
wed 10 miles,got lost.....10
rtd..132
mtd,,1238
tof..236

You running in conn at the weekend?

ultraman1

RacoonQueen wrote: »

You running in conn at the weekend?

no am in menorca,cliffs on one side, english breakfasts on the other ,there is no escape:mad:

ultraman1

.. sat 3 miles in menorca sunday...6 miles in menorca tuesday...3 miles in menorca wednesday ....6 miles in menorca friday ..5 miles in clane..
rtd...137
mtd...1261
tof..239

ultraman1

sat...nice 9.4 miles arounrd the park with the "Official";),who was a bit giddy after maulin about 6000 ladies....9
rtd..138
mtd...1270
tof...240:30

ultraman1

monday,...nice easi 5 and a bit......and now 4 a rest.....5
got out for anudda sneaki 1...4 miles
rtd..140
mtd1279
tof..242

TheRoadRunner

best of luck Friday. I still think you're nuts running for 24 hours though. Course measurement was spot on today

RAL3

Best of luck at weekend, i believe lap # 653 is the tough one...

Aimman

Enjoy the day. If you're not smiling, it's time for one of your special bars

ultraman1

friday...belfast 24hr.....not a great day for me,spent more time in the jax than running in the first 6 hours,got a bit of a 2nd wind during the night.did just under 80 and made the right desion to stop after 19 and a bit hours.great performances by oisin and eammo....80(tbc)
rtd....141
mtd....1369
tof....261

Aimman

It was a great Day Anto, cheers for helping out with the supplies. And great talking to your Dad and getting the support from him.

Resemblance is remarkable,You're like his Mini Me.

ultraman1

3 x 3.5 mile runs....1 slow,1 slower,1 slower again....10
2 22km cycle..
rtd..144
mtd..1379
tof.262.5

ultraman1

thurs day.. 22km cycle....and went to club 4 a sneaki snappy 5miles ..5
rtd..145
mtd..1384
tof..264

ultraman1

friday ...22km cycle.....3.5 easi....3
rtd..146
mtd..1387
tof.264.5

ultraman1

saturday...22km cycle and nice 3.5 mile....3
sun/mon/tue/....boozin and sittin on curracloe beach(not at the same time)
wed 22km cycle
thurs...22km cycle.....3.5mile run.....3
i could get used to this takin it easi business:D
rtd..147
mtd...1393
tof...267.5

ultraman1

fri.. ...3.5
sat...sent d day swimmin in regeneratin water of rathdrum
sun 3.5
mon ...5
rtd..150
mtd..1405
tof..268.1

Aimman

ultraman1 wrote: »

sat...sent d day swimmin in regeneratin water of rathdrum

Do you think you're in that film 'Coccoon'?

ultraman1

wednesday....left early from wrk and got out for a nice 7 miler,no niggles left from belfast(i hope),so now training for dublin begins:eek: with a taper for the 10 mioler in the park on sat....7
rtd..151
mtd,,,1412
tof...269...10

ultraman1

franks 10 miler in d park...sat....plan was to run this with my brother who was lookin 4 a 1:30 finish,@ 7 miles he was on his knees.so left him at d 7mile mark with 21 mins to go:eek:,so legged it and got in at 1:30:20:(......10
rtd..152
mtd..1422
tof..270:40

ultraman1

tuesday...nice 7 mile run from naas hospital to clane via a few nice gaffs..7
rtd..153
mtd..1430
tof..272

ultraman1

thursday...stuck in a storeroom typin in 46 pages of inventory with 1 finger:mad:,skipped outta work a ran from naas all the way along the naller to digby brige, sun on me back,bit country on the pod,runninn dosent get much bettr than dis....8
rtd..154
mtd..1438
tof..273:20

ultraman1

sat...really nice run today with the weekend boards group around the park.inchicor,memorial park,nockmaroon hill and a couple of steps;),nice to meet a few new people though they mite not invite me again:Dlongest run since belfast and shapin up nicly...14
rtd.155.
mtd..1452
tof..276.

ultraman1

sunday...easy 3.5 around clane....3

tuesday...officially back trainin after 5 weeks rest,was gonna start with a rest day but went out and did 7 and a bit miles at a nice clip....7

rtd...156
tof..277:30
mtd.1462.

ultraman1

wednesday....sneaki 8 miles home from naas along the canal....8
rtd..158
tof..278:40
mtd..1470

ultraman1

friday.... nice 6 miles around clane and clongowes college wit a few leggin it bits...6
sat....easi 5 miles...5
sun...easi 5 miles wit WK around caterines and lucan...5
rtd..161
mtd..1486
tof..280