"The Normality of Madness"

ultraman1

friday... a tuff;) 5 and a bit miles wit eammo and meno....5
rtd..27
mtd..200
tof..30:55

ultraman1

saturday....7.5 in the rain...7.5
rtd..28
mtd..207.5
tof..31:55

ultraman1

tuesday...7 around clane
wednesday 12.. around park,castlenock,onto canal up to cabra'ish and took a shortcut as legg was start to give me jip
thurs...8 around the trails of the feno and nearly got knocked by by thw usa ambassoder
rtd..31
mtd..234.5
tof..36

ultraman1

thursday pm...core and jumpinaround session
friday...stud up by me mates,,,did 5 laps of ballyer hill....5
rtd..32
mtd..239.5
tof..36:45

Aimman

ultraman1 wrote: »

friday...stud up by me mates,,,did 5 laps of ballyer hill....5

The B*****ds, very inconsiderate of them, I'm just glad I texted in advance and told you I couldnt get up from Cork quick enough

ultraman1

saturday,,,easy 4 miles with my daughter in tow on her new bike,just before a trip to carlow for boozin:mad:...4
sunday,...3mile hangover run....3
monday....12 mile run around donadea after a 6 mile walk with dog....12
tof...39:35
rtd,,,35
mtd....258.5

ultraman1

tuesday...early morning 6 mile and off for a massage ...6
rtd..36
tof..40:25
mtd..264.5

ultraman1

feck all runnin dis week,18miles:mad:....sooner the better this race is over so i can start training:)

ultraman1

monday....3 miles seiin do my leg remember how to run...3
tuesday am...11.5 on a nice loop around the canal and prosperous...11.5
rtd,,38
mtd..279
tof..42.25

ultraman1

tuesday pm...easy 4.7 miles
rtd..39
tof..43
mtd...283.7

ultraman1

wednesda am....finished wrk early and jumped in to corky park for a sneaki 6 miles,no sign of krustys spike marks,but found a nice grassy/mucky route,,,,6
rtd..40
mtd,,,289.7
tof..44

ultraman1

wednes pm...core session with WK followed by 5 miler...5
rtd..41
tof.44;50
mtd..294.7

ultraman1

thursday am....realy felt the last few days in the legs after about 3 miles ionto a planned longer one,cut short to 8 ....8.3
rtd..42
mtd,,303
tof..46

ultraman1

thurs pm...easy 4 miles
rtd..43
mtd..307
tof..46:35

ultraman1

friday. am..20km+ cycle around the flatlands o kildare
pm. 7 miles in the datrk.....7
rtd..44
mtd...314
tof...47;40

ultraman1

thursday 8th....easy 16 miles....16
wednesday......long day at wrk....3.5
tuesday.... nice 15,10 around outside of donadea and 5 within...15
monday....10 mile run to collect and 10 mile cycle......10
sunday,,,6mile run,6 mile cycle......6
saturday..22km cycle and 6mile run...6
friday....11 km cycle and 10 mile run...10
thursday....6 mile run...6
wednesday...6 mile ...6
tuesday...5mile..5
monday..
sunday...3.5 miles...3.5
saturday 22k cycle,5 mile run...5
rtd..56
tof...
mtd...406

menoscemo

ultraman1 wrote: »

thursday 8th....easy 16 miles....16
wednesday......long day at wrk....3.5
tuesday.... nice 15,10 around outside of donadea and 5 within...15
monday....10 mile run to collect and 10 mile cycle......10
sunday,,,6mile run,6 mile cycle......6
saturday..22km cycle and 6mile run...6
friday....11 km cycle and 10 mile run...10
thursday....6 mile run...6
wednesday...6 mile ...6
tuesday...5mile..5
monday..
sunday...3.5 miles...3.5
saturday 22k cycle,5 mile run...5
rtd..56
tof...
mtd...406

Why do you run in miles and cycle in KM?

ultraman1

menoscemo wrote: »

Why do you run in miles and cycle in KM?

measured kms in the car on main road to work,wouldnt run as i mite get wiped out

Aimman

ultraman1 wrote: »

measured kms in the car on main road to work,wouldnt run as i mite get wiped out

You can still use the Garmin on the bike, it has a cycle mode on it.;)

ultraman1

Aimman wrote: »

You can still use the Garmin on the bike, it has a cycle mode on it.;)

can i connect it to the peddles:D

RacoonQueen

menoscemo wrote: »

Why do you run in miles and cycle in KM?

Because cycling is measured in kms. Everyone knows that.

ultraman1

RacoonQueen wrote: »

Because cycling is measured in kms. Everyone knows that.

i blame the french..

ultraman1

friday.... 15 round the townsland of donadea,rathcoffey,and a loop of the clongowes 5k,....15
rtd..57
mtd.421.
tof.64.

ultraman1

fridsay pm...out for a sneaki 3.5 mile lap of clane,am bleedin starvin,d missus is on dat south beach diet,so im on it by default,am sick of brown rice brown bread and every other food dats brown,except ale:D....3.5
rtd..65
mtd..424.5
tof..64.5

ultraman1

saturday....weekend in wexford:)..a bit of an extra cold bath in morriscastle
sunday.....easy 4 to get the legs movin....4
monday...bloody norovirus in wrk and had to hold me breath more times dan not,legged it outta wrk,did 10k startin at 8:30min miles,finioshed at 7:30mns for last one...6.
rtd..67
mtd,,,434.5
tof..66

ultraman1

tuesday....22km cycle and 7 mile run around clane tryin not to shart:o ,lookin fward to my first 20 of the year tomorrow:o.....7
rtd..68
mtd..442.5
rtof..67:05

ultraman1

wednesday....out for a planned 20mile run,but a combination of 3rd degree chaffin and bogey stomach at mile 10 put paid to dat..core session tonite wit WK and maybe a few more miles..18
rtd..69
mtd..460.5
tof..69:40

Aimman

ultraman1 wrote: »

wednesday....out for a planned 20mile run,but a combination of 3rd degree chaffin and bogey stomach at mile 10 put paid to dat..

There must be a bug in the air that only kicks in at 10M, same happened me on Monday.

ultraman1

Aimman wrote: »

There must be a bug in the air that only kicks in at 10M, same happened me on Monday.

think ally gave the recipe to mrs um1...

ultraman1

thursday,,22km cycle
friday...met aquagirl for a propsed 20 around castlnock and park,got pissed on and didnt have proper rain gear and by mile 6 was sporting the strawberry sauce coming out of ur nipples look,so cut short to 9...9[/B
rtd...70
mtd...469.5
tof..71]