"The Normality of Madness"

RacoonQueen

ultraman1 wrote: »

sunday ...8 x 1 mile loops of ballyer hill,steady enuf at 74/5% hr...8
rtd..169
mtd..1511.5
tof..139:55

You could have waved back.

ultraman1

RacoonQueen wrote: »

You could have waved back.

thought it mite be u ,but then thought that u wouldnt allow urself to be chauffered in a two door corsa,and i was strugglin in a sea of lacttic acid at 12min miles

RacoonQueen

It was a punto!

ultraman1

monday.....went out for a easy 5,but took a wrong turn while in a world of my own and got home with 11+....11.5
rtd..170
mtd..1523
tof..141:30

ultraman1

tuesday..met up wit aimann for a sneaky one through the badlands of adamstown,the naller,clondalkin and back to lucan,hit the wall at 4 miles and coulnd wait to finish:o....9
rtd..171
mtd..1532
tof..142.50

ultraman1

wednesday..met up wit le cheile and headed up to mountains to cruagh wood and tirbradden ,2 rock and back for a couple of tuna sambos and homemade burgers.....10
rtd..172
mtd,,1542
tof..144.50

ultraman1

thursday....extra long recovery run,now for some recovery scofenhoffer...13
rtd..173
mtd..1555
tof..146:50

ultraman1

friday 3.5 mile with a few leggin bits....3.5
sat...blessinton 10k race.....had no plan for this race other dan to b finished b4 all the free ice cream was gone,met up wit a few from the club,and did a bit of warm up with ger64 and mon from club,lined up were i was supposed to be and said hello to kc b4 movin back,nice course and nice bit of heat,finished in 47:19 (i tink),,,happy enuf as there was some ice cream left..7
rtd..175
mtd..1565.5
tof..148:20

Krusty_Clown

Well done champ! Did you get a flake and syrup too?

ultraman1

Krusty_Clown wrote: »

Well done champ! Did you get a flake and syrup too?

tanks ,just went for the traditional syrup with sprinkles x 2

ultraman1

sunday ,,ramble aid 5k...met up wit eammo and did easy warm up of the course,and off we went,found meself in 5th place till i had to tie me lace at 3k and got caught by a few,was only 200mtrs from not gettin chicked:o,,came in about 9th place ,,,....4
rtd,,176
mtd..1569.5
tof..148:50

ultraman1

monday,,nice pissy rainy run around donadea and rathcoffy,clongowes and home....10
rtd..177
mtd,,1579.5
tof..150:15

Oisin11178

ultraman1 wrote: »

sunday ,,ramble aid 5k...met up wit eammo and did easy warm up of the course,and off we went,found meself in 5th place till i had to tie me lace at 3k and got caught by a few,was only 200mtrs from not gettin chicked:o,,came in about 9th place ,,,....4
rtd,,176
mtd..1569.5
tof..148:50

How many running 9?:D

ultraman1

11 including the the under 8 lucan footbal team....

ultraman1

tuesday....10.5 around donade and rathcoffey...10.5
rtds..178
mtd..1590
tof..151:45

ultraman1

wednesday long day at wrk.no run:mad:
thursday...nice 6 miles ,with a big smile.......new job ,reduced hours...happy days:):)
rtd..179
mtd..1596
tof..152:45

belcarra

Congrats on the new job - you might get back to doing some long runs now! I'm catching up to you again in the table so it could be down to the wire for 2,000 miles! ;-)

ultraman1

belcarra wrote: »

Congrats on the new job - you might get back to doing some long runs now! I'm catching up to you again in the table so it could be down to the wire for 2,000 miles! ;-)

tanks b,am in ur neck of the woods,,,The mun/northwood /santry if u wanna meet up for a run,

belcarra

ultraman1 wrote: »

tanks b,am in ur neck of the woods,,,The mun/northwood /santry if u wanna meet up for a run,

Any other Friday would be perfect as have half days but today I'm heading to Cork for a wedding so won't be around unfortunately.
Next time!

ultraman1

belcarra wrote: »

Any other Friday would be perfect as have half days but today I'm heading to Cork for a wedding so won't be around unfortunately.
Next time!

wasnt lookin for a date:D...yhats were ill be from now on...

belcarra

ultraman1 wrote: »

wasnt lookin for a date:D...

I do need a +1 for the wedding!!:D

ultraman1 wrote: »

yhats were ill be from now on...

You'll be there full time?
Definitely a date so!;)

ultraman1

sat..enjoyable few miles around the park,nice route and nice chat with the crowd...13.2
rtd..180
mtd..1609
tof..154:45

ultraman1

sun ,,met eammo after wrk for a trot pland hill session,droppd dat idea just as we came to the hils:o and decided on a easy paced run around memorial park and feno park.....a few of the local chapelizared hard men found eamonns posh voice funny so we lost a few vital seconds here tryin to start a row....6.5
rtd..181
mtd..1615.5
tof..155:45

Kurt Godel

ultraman1 wrote: »

sat..enjoyable few miles around the park,nice route and nice chat with the crowd...13.2
rtd..180
mtd..1609
tof..154:45

Never got to bend your ear about bikes. Did you get yourself sorted in the end?

ultraman1

Kurt Godel wrote: »

Never got to bend your ear about bikes. Did you get yourself sorted in the end?

had planned to chat about that.....went into 3 shops last week,all someone had to say was "are u alrite there sir" and i would of bought sumting,but feck em:mad:.....i gave christian a buzz up in chain reaction and im goin up on sat,to give mo yoyos to the queen

ultraman1

tuesday...6 ,miles at a good clip...6
rtd..#182
mtd..1621.5
tof..156:25

RacoonQueen

Been driving your DeLorean again?

ultraman1

RacoonQueen wrote: »

Been driving your DeLorean again?

we mite have different clips ,trigal

ultraman1

wed..early morning 10..tank god that crate of fosters is gone,never goin to tescos for milk again...10
rtd..183
tof..157:50
mtd..1631

ultraman1

thurs..pre bbsittin run 5 miles around the badlands of sallins...5
rtd..184
mtd..1636
tof..158:30