"The Normality of Madness"

belcarra

Aimman wrote: »

Pussy. Stop ordering more drinks just to keep up with real men.
well done though, on the Carol Vordeman maths on the go with the stopwatch.

I can see Anto introducing lemoncello to his training nutrition...

hot to trot

Gawd, how sad is it that I had to google lemoncello

Will try a pint of that over the Christmas:rolleyes:

ultraman1

belcarra wrote: »

I can see Anto introducing lemoncello to his training nutrition...

i wont be,still have the citric burn marks...

ultraman1

monday....5k on the thready as its threacherous out,a few niggles i shudnt have ,maybe due to those downhills and den a 600mtr swim, 3.1
rtd..232
mtd..2034
tof..1881:40

breffni blue

Anto, am cooking an Xmas pudding next week and it takes 5 hours, any chance you could come down and pace me through it?????

Oisin11178

breffni blue wrote: »

Anto, am cooking an Xmas pudding next week and it takes 5 hours, any chance you could come down and pace me through it?????

He will watch it for 5.05 and it will be burned to bits :P

ultraman1

breffni blue wrote: »

Anto, am cooking an Xmas pudding next week and it takes 5 hours, any chance you could come down and pace me through it?????

youll have to put that request into the pacers forum....

ultraman1

tuesday,,,3 mile cycle:o and 800mtr swim...

ultraman1

manflu all week

Monday....5k on threadi,with 3 x 2mins at 16km(wat ever dat is in miles) and last 1/2 k at 17km,,,2km on the rower and den 1k swim..

Tuesday...6 miles with 2 sets of 4 x 1/4 miles repeats

rtd..234
mtd..2043
tof..1882:50

Oisin11178

ultraman1 wrote: »

youll have to put that request into the pacers forum....

If you do it , it will be done with no oven, no ingredients etc....

ultraman1

wednesday...20min warm/sweat up on threadi and den 40 min hardish swim...2.5,looking forward to longish run tomorrow:)
rtd..235
mtd,,2045.5
tof..1883:10

ultraman1

thursday,too foggy for a long run around here,so drove up to donadea and did the mtb route on the inside of the wall and a few other trails finished off with a 2€ cup of tea off a grumpy fook....6
rtd..236
mtd..2051
tof..1884

ultraman1

friday,,,5 miles ariound the town and along liffey bank and back for a 1km swim and den home home and out for a short bike ride b4 i had to pick up kids at half day,so my first mixeyupathlon...5
rtd..237
tof..1884:45
mtd..2056

ultraman1

sat 0
sunday...late day in wrk,on to gym 5k on threadi and a good hours swim...3
happy enuf with 1st weeks trainin,even though no long run(,6 runs,4 swims and a bike ride),
rtd..238
mtd..2059
tof.1885:10

ultraman1

mon 0
tue 0
wed...started run towards hell fire club,got to ahearns and it started rainin,that was all i needed to bai:ol,short run to me aunty pats for a cup of tea and oxford lunch,and a hot toddy,...got lift home.....4
thurs...hour spin on the bike
friday,,,5 mile run..

rtd..240
mtd..2068
tof..1886:30

BeepBeep67

ultraman1 wrote: »

finished off with a 2€ cup of tea off a grumpy fook....

You bringing your own flask tomorrow

ultraman1

sat,,,8.5 mile run up the mountains with like minded individuals,though they stopped a little short with the whole clothes thing:o...8.5,
sun...12 mins on the threadi and 45 min swim..1.5
monday..looked at some people finishing a marathon,...well done eammo
rtd..242
mtd..2078
tof..1888.30

happy christmas and new year,,,,

Aimman

ultraman1 wrote: »

rtd..242
mtd..2078
tof..1888.30

happy christmas and new year,,,,

I just posted in my log and then realised that we both did the exact same amount of miles in 2012


***runs out to do 1 more mile....***

ultraman1

u did a couple of marathons dat i measured,so ur down at least 3 miles already:p

ultraman1

tuesday,,,6 miles after celabrations and b4 dinner...6
wed......8 miles after work,only 1 more bottle of wine left in the gaf to be drank tonite,after dat im dry......8
rtd..2.
mtd...14
tof..2:00
this years races that have a purpose
bohermeen 1/2 march 3rd
wicklow way ultra march 23rd march
conn ultra april 7th
french ultra fest 72hr may 8th
lee swim 6th july
bangor 24hr 19th july(wife permitting)
liffy swim august 18
brittas bay tri early sept

ultraman1

thurs even...4 miles around town,legs felt tired sso cut short
friday,,,early 4.5 around town b4 4 hrs swimmin in the nac.....the fun side of it:D ,last day of kids hols so had a eddy rocets aswell...4
rtd...4
mtd,,22
tof..3:10

hot to trot

[QUOTE=ultraman1;82511746f,,early 4.5 around town b4 4 hrs swimmin in the nac.....
rtd...4
mtd,,22
tof..3:10[/QUOTE]

Thats a helluva long swim. Next year you will have to don the togs and swim along side us down the canal

ultraman1

sat,,,heavey legged 4+ miles,feel really jaded,yink im gettin man flu,..4
rtd..5
mtd..26
tof,,3:50

ultraman1

sunday,,felt gank all day at wrk,,went to gym,hopped on treadi got to about 200mtrs and bailed:(...did swim till i got a pain in me head, and den 30mins in sauna
monday...did a krustyesquemanfluthreadisession,but with different numbers,and 30 min swim,and stiil feel gank...3
rtd..6
mtd..29
tof..4:13

ultraman1

Tues....met up wir eammon and did 7+ around the badlands of lucan and a small bit o fish pie...7
Monday....easy 4mile trail run wit bloggerjogger in the MTB route in do area forest.....4
,

claralara

ultraman1 wrote: »

Tues....met up wir eammon and did 7+ around the badlands of lucan and a small bit o fish pie[B/]...7
Monday....easy 4mile trail run wit bloggerjogger in the MTB route in do area forest.....4
,

Jaysus TMI...Surely that's an arrestable offence. i hope it's dark around the badlands of lucan!!

average_runner

claralara wrote: »

Jaysus TMI...Surely that's an arrestable offence. i hope it's dark around the badlands of lucan!!

I hope my house is not included in those bad lands of Lucan !!!:rolleyes:

ultraman1

average_runner wrote: »

I hope my house is not included in those bad lands of Lucan !!!:rolleyes:

If its in a 7 mile radius of eammos GAF ,I'm afraid it is

average_runner

ultraman1 wrote: »

If its in a 7 mile radius of eammos GAF ,I'm afraid it is

Depends if your village lucan or new lucan!

ultraman1

wed pm...a good 45 min swim session#
thur...:mad:
fri...:mad:
sat am...7 mile around clane,clongowes ...7
rtd..#9
mtd,,47
tof..7:00