"The Normality of Madness"

ultraman1

sat pm,,,4 miles after dark...4
sun,...bb sitting 4 kidz all day and got out for a foggy 5,,
rtd,,11
mtd..56
tof...8:20

ultraman1

monday..solid 40 min swim and nippy 5k straight after,,3
rtd,,12
mtd..59
tof..8:45

ultraman1

Tues....easy 4......4
Wed......malahide to howth loop and back to aqua girls GAF for ttea an veg.and den a solid hour swim....17
rtd..13
mtd,,80
tof..11:30

ultraman1

thurs,,,,track club seisson 100/200/400 x 4 with a few more leggin bits at the end,got 6+ out of it...6
rtd..14
mtd..86
tof..12:30

ultraman1

friday,,,easyish 4.5 recovery type run,legs felt a bit jaded after previos 2 runs and and not solid but not easy 45 min swim...4.5
rtd..15
tof..13:05
mtd,,90.5

ultraman1

sat ...long day at wrk and time for a 5.5 miles around town....5.5
rtd..16
mtd,,96
tof..14

ultraman1

Sun...got delivery of turbo..40 mins----

ultraman1

Monday am......nice snowy 10k around donadea 50k route,,,nice and mucky:-) ...6.2
pm...5.5 run around the town and 25 min turbo...
Rtd...18
Mtd....107.7
Tof....15:35

ultraman1

tuesd...only managed 40 min swim and a sneaki 15 mins on turbo..
wed.....couple of loops around clane ...6
thurs am loop up to donadea and back thro clongowes to clane...11.5
pm...35 min turbo



rtd..20
mtd..125.2
tof..18

ultraman1

friday,,am ,11km around the curragh for a muckrainwindgetmuckyfest on mountainbike
pm....decent hour on turbo...
sat 11 miles around donadea
rtd..21
mtd..136.2
tof..19:50

ultraman1

sun nada....
monday....5 around clane
tuesday 5k loop of donadea
wednesday...11+ miles with eammo,lucan to laurances hill and back throo ballyer,,,never thought id be runnin thro ballyer with a bandana on and acompanied by a man wearin tights...11
rtd..24
mtd..154.5
tof..22:20

hot to trot

ultraman1 wrote: »

sun nada....
,never thought id be runnin thro ballyer acompanied by a man wearin tights...11
rtd..24
mtd..154.5
tof..22:20

As long as he didnt have them over his face , you were safe enough :rolleyes:

Aimman

ultraman1 wrote: »

never thought id be runnin thro ballyer with a bandana on and acompanied by a man wearin tights

It was like a scene from Precilla, Queen of the Dessert.

ultraman1

Aimman wrote: »

It was like a scene from Precilla, Queen of the Dessert.

that could of developed into a scene from romper stomper if i had of been caught massagin you behind the petrol station.....edit petrol station is not bally er slang for anything

ultraman1

thursday 45 min turbo
friday am hangover-never again
pm coached swim lesson

hot to trot

Those turbo sessions are a killer on the head !!!

ultraman1

sat...late from wrk straight to david o doherty....
sun,,,,late wrk.....4 miles
monday 12 windy miles around donadea,clongowes and back to clane ...12
tuesday am 8+ miles in the slush and 40 min swimm 8
pm 4 miles recovery
rtd,,,28
mtd,,,182.5
tof...26:35

ultraman1

wednrsday,,,similar loop to monday,but went into donadea to check out the ground,lookin ok with a few muddy bits:) and back through clongowes,felt really tired towards d end ....12
rtd..29
mtd..194.5
tof..28:35

Oisin11178

ultraman1 wrote: »

wednrsday,,,similar loop to monday,but went into donadea to check out the ground,lookin ok with a few muddy bits:) and back through clongowes,felt really tired towards d end ....12
rtd..29
mtd..194.5
tof..28:35

Tired after 12, you should be put down :-)

ultraman1

Oisin11178 wrote: »

Tired after 12, you should be put down :-)

mite even have to give the union card back:o

ultraman1

thurs....45 min turbo
fri.... 45 min swim
sat...am 8 mile around clane
pm. 4.5 around a indrustrial estate
sun am same 8 as yesterday,,,,,1 portion of eddies sliders
pm...45 min turbo
rtd..32
mtd..215
tof..31:20

ultraman1

monday... 0
tuesday....9
wednesday...13
thursday...3.5
friday....20km walk
saturday,walk,cycle.get drunk
sunday. walk around marley pk,eddie rockets,bottle o beer watcin hawayie5o
rtd..35
mtd..240
tof...35:20

Izoard

Do you ever do any long runs?

It seems your range is 8-12 miles, after which you bang out a 48hr race or whatever...

What's the secret?

Well done on Sat, BTW - great event.

ultraman1

im using the godelesque model and ultra-alizin it......

ultraman1

monday...30 min turbo.
tuesday,,,am..8 miles with Tony b around donadea 5k loop and mtb trail,nice and frosty...8
pm...40 min swim
rtd,36
mtd,248
tof,,36:30

ultraman1

wed...school meeting and hot date with Ted....
thurs..am .met charlotte for a easy run(for her) through the bogs of allen,fairly tuff goin ...8.5
pm ...club track run of 5 miles inc 3 x 1 mile repeats ..5
rtd..38
mtd..261.5...
tof..38:30

ultraman1

fri..met up with frank and eric for a sneaki 20 miler around the badlands of mallahide,clontarf and into d carney,,was on me arse by 8/9 miles by 14 i was hangin by a thread,by mile 18 i would of slept with ken if they would of cut it short,,,first 20 of the year done and dusted,,,,,20
rtd..39
mtd..281.5
tof..41:40

belcarra

ultraman1 wrote: »

fri..met up with frank and eric for a sneaki 20 miler around the badlands of mallahide,clontarf and into d carney,,was on me arse by 8/9 miles by 14 i was hangin by a thread,by mile 18 i would of slept with ken if they would of cut it short,,,first 20 of the year done and dusted,,,,,20
rtd..39
mtd..281.5
tof..41:40

There'd be f*** all sleeping done!

ultraman1

pm...coachd swim session,,good bit of kick,which i kept gettin cramps .prob from todays run,and den lots of sets of 200,of 150 at 70% and 50 at full tilt,was bvollixd at end,tiredist one yet

RacoonQueen

Where you doing the swimming? One on one sessions?