"The Normality of Madness"

ultraman1

mon...easy 3 to strecth d legs,,no domsmaybe ill see it tomo,,,3
rtd..60
mtd..457
tof..72:30

belcarra

Was that ultraman1 senior in the indo today?

ultraman1

belcarra wrote: »

Was that ultraman1 senior in the indo today?

the very man....he did the half.

ultraman1

hot to trot wrote: »

Well done Ultraman. Sorry I wasnt there to push you on a bit at the finish.;)

had d elbows out ...just in case;)

hot to trot

ultraman1 wrote: »

the very man....he did the half.

Thats fab. Congrats and respect to him too. Great man

ultraman1

tues..easy recovry type 5 miler round the back roads of clane,,,5
rtd..61
mtd..462
tof..73:20

ultraman1

wed,,,,easy(again) 5.5 miles around clongowes and a nice 30 m in swim,havent swam in ages:mad:...5.5
rtd..62
mtd..457
tof..74:20

average_runner

ultraman1 wrote: »

sun,, 10 x 1 mile loops of ballyer hill......,if the previous runs were functional,this was like being the candy at ken and franks get out of prison party,this loop is gonna be be one of the east of ireland marathon routes...http://connect.garmin.com/activity/291365025 and is not for the faint hearted,...10.5
rtd..57
tof..64:15
mtd...407

Done that loop a few times, its cruel when your going back up the Lucan Rd as its a drag all the way

ultraman1

thurs...killer massage
friday,,,killer swim session...
sat easy 5 miles....5
mtd..462
rtd..63
tof..75

ultraman1

Sun. 6 mid tempo miles
Mon. 7 miles
Tues am. 7 miles
Avo 35min solid swim
Pm. 4 + miles
Wed sneaky run from masseys to kipurre via tirbradden,cruagh,glasamucky,glendo and back,hands and knees up to kippure and more fun Comin down,3.5 hrs so will put it at 15 miles
Pm. Pyrimad swim session as prescribe by coach. 40 mins

belcarra

Will you be coming to any of the Wednesday evening Leinster League races Anto?

ultraman1

belcarra wrote: »

Will you be coming to any of the Wednesday evening Leinster League races Anto?

Wed is nooki nite in d um1 household.....

ultraman1

Thurs...had planed a recovery run ,but a sore ankle put paid to dat, did 1hr 20 bike ride at a bit to fast dou to impending darkness and no lights
........

ultraman1

Thurs...had planed a recovery run ,but a sore ankle put paid to dat, did 1hr 20 bike ride at a bit to fast dou to impending darkness and no lights
........

kit3

ultraman1 wrote: »

Wed is nooki nite in d um1 household.....

ultraman1 wrote: »

Thurs...had planed a recovery run ,but a sore ankle put paid to dat
........

So, how did you hurt the ankle :rolleyes:

ultraman1

friday am easy 4.5 mile around clane,ankle less sore and still seem not to be recovered from wednesdays run...4.5 and swim session later this evening
rtd..68
mtd...502.5
tof...81

kit3 wrote: »

So, how did you hurt the ankle :rolleyes:

ill tell u at dcm dis year

ultraman1

sat...manflu
sun manflu...3rd time dis year:mad::mad:
monday..6.5 around clane,and den a 1.2k swim...6.5
tuesday,,,went out for a sneaki short run ,felt good up till 6,decided to do 20,died at 11 and a death march last mile...12
rtd..70
tof..84
mtd..521

ultraman1

wednesday..6 miles..6
thursday...am 10km cycle
pm..8mile cycle,5 mile run,8 mile cycle...5
friday ,,5 mile donameade -malahide,,,swim session,400m kick ,legs on fire..5
sat ,,,12+ miles...12
rtd..74
tof..88.5
mtd,,549

ultraman1

sun..long day in wrk and and nice bottle of pinot:)
monday...sneaki 21 milerer around badlands of north kildare looking for suitable locations for frank;),was looking for an escape route after 10,by 17 i could of gone on forever ,at 20 i was try to think of the name of a beer,turns out it was molsen,last had it in chasers of ballyer one sunday mornin in the early nineties during my inspirals era ...... 21+.
rtd..75
mtd..570
tof..92

Oisin11178

Your a spacer :-)

ultraman1 wrote: »

sun..long day in wrk and and nice bottle of pinot:)
monday...sneaki 21 milerer around badlands of north kildare looking for suitable locations for frank;),was looking for an escape route after 10,by 17 i could of gone on forever ,at 20 i was try to think of the name of a beer,turns out it was molsen,last had it in chasers of ballyer one sunday mornin in the early nineties during my inspirals era ...... 21+.
rtd..75
mtd..570
tof..92

Aimman

ultraman1 wrote: »

at 20 i was try to think of the name of a beer,turns out it was molsen,last had it in chasers of ballyer one sunday mornin in the early nineties during my inspirals era

Are you sure you weren't drinking Moussy or Madison back in the ninties?

ultraman1

tuesday....nice 14 along the canal from sallins to robertstown and backand not much residual tirednes from yesterday,,nice to get a bit of sun burn for me troubles aswell...14
rtd..765
mtd..584
tof..94

ultraman1

pm...recovery 4 miles
rtd..77
ntd,,588
tof94:40

ultraman1

wed...greaty day at wrk:),hung two biatches,who been pissin in my cornflakes for months,3 months of plannin,10 sec's of execution,,,celabrated with a fcuk off smile all day and a eddi rockets buffalo wrap and coke and a farti/belchy 10 mile night run..10..
thursday...met up with aimann for a run along canal,lovly sunshine and birds a singin and tops off for the first time this year,...bit it like the diet coke ad,for all the aulones walking their dogs along robertstown....15
rtd..79
mtd,,,613
tof.,.98

claralara

ultraman1 wrote: »

wed...greaty day at wrk:),hung two biatches,who been pissin in my cornflakes for months,3 months of plannin,10 sec's of execution,,,celabrated with a fcuk off smile all day and a eddi rockets buffalo wrap and coke and a farti/belchy 10 mile night run..10..
thursday...met up with aimann for a run along canal,lovly sunshine and birds a singin and tops off for the first time this year,...bit it like the diet coke ad,for all the aulones walking their dogs along robertstown....15
rtd..79
mtd,,,613
tof.,.98

Sometimes I just don't know what to say.... I'm glad your training is going so well....??!! :rolleyes:

Dory Dory

ultraman1 wrote: »

wed...greaty day at wrk:),hung two biatches,who been pissin in my cornflakes for months,3 months of plannin,10 sec's of execution,,,celabrated with a fcuk off smile all day and a eddi rockets buffalo wrap and coke and a farti/belchy 10 mile night run..10..
thursday...met up with aimann for a run along canal,lovly sunshine and birds a singin and tops off for the first time this year,...bit it like the diet coke ad,for all the aulones walking their dogs along robertstown....15
rtd..79
mtd,,,613
tof.,.98

claralara wrote: »

Sometimes I just don't know what to say.... I'm glad your training is going so well....??!! :rolleyes:

Claralara...are you turned on as much as I am?? :D

ultraman1

thurs pm...4 miles track session with club with 6 x 200 mtr leggin bits ,showin off d farmers sunburn...4
rtd..80
mtd..617
tof..98:35

ultraman1

Dory Dory wrote: »

Claralara...are you turned on as much as I am?? :D

she too young too appreciate um's guns:p

Aimman

Dory Dory wrote: »

Claralara...are you turned on as much as I am?? :D

I think I just lost the lunch UM1 made for me earlier!:eek:

ultraman1

friday,,,wet n windy 7+ miles around clane,and now for a mini taper for limerick...7
rtd,,81
mtd..624
tof..99