"The Normality of Madness"

ultraman1

monday....nice to have time to do a b2b run( night/morning) and was even better to see it overcast in the morning,until i got to about 5miles.did as nice 17 around afew townslands and was flickin parchin....17
rtd..84
mtd...736

ultraman1

tuesday....met up wit woundednee fo a nice 6 around dunboyne...and tried out my new recipe for choclate protien and carbo refuel cake.mmmmmnnnmmm.......6
rtd...85
mtd...742

Aimman

ultraman1 wrote: »

and tried out my new recipe for choclate protien and carbo refuel cake.mmmmmnnnmmm

Emm... recipe??? Care to share?

ultraman1

Aimman wrote: »

Emm... recipe??? Care to share?

and have u pass me....again

Aimman

ultraman1 wrote: »

and have u pass me....again

If it's tasty, I may never run again. Just sit in front of the xbox carbing up for the next 5 years!

ultraman1

thursday....10 bottles of Brahma,1 ZYM electrolyte drink 4 breaki and a sneaki 16 miler....16
rtd..86
mtd...758

ultraman1

friday....after a VFM massage wit a bit of xtra pain thrown in,a 3 x 1mile legin it session and a half mile warm down....3
rtd...87
mtd...761

Slogger Jogger

Are you doing a sneaky wicklow way relay leg this year?

ultraman1

Slogger Jogger wrote: »

Are you doing a sneaky wicklow way relay leg this year?

never again:D

ultraman1

saturday ,....nice non-sneaki 10 mile around donadea...10
rtd...88
mtd...771

Slogger Jogger

ultraman1 wrote: »

never again:D

Says you or the team

ultraman1

Slogger Jogger wrote: »

Says you or the team

both....

ultraman1

syunday...after a nite of celebration with world renowned party animal "mantraDave",up for work wit a sore head.never again....and then a fast 3 and a easi 2.....and now for my newry taper.....5
rtd...89
mtd...776

ultraman1

monday....mewry marathon,nice sneaki 1,finished fairly strong wit hot2trot...26
mtd..802
rtd..90

ultraman1

tuesday....not much ache or pain....out for a easi run,did a 20 x 20mtr hill repeats in the middle of 9miles of runnin like feebee.....9
rtd..91
mtd..811

Killerz

Whats the Newry marathon like, Ultraman1? Worth doing?

lecheile

ultraman1 wrote: »

did a 20 x 20mtr hill repeats in the middle of 9miles of runnin like feebee.....

UM, when you say runnin like feebee do you mean this

ultraman1

Killerz wrote: »

Whats the Newry marathon like, Ultraman1? Worth doing?

there all worth doin....its a good 1....

ultraman1

lecheile wrote: »

UM, when you say runnin like feebee do you mean this

very similar but i was a bit higher pitched....

ultraman1

wednesday... home from work ,couple of mrs um1's chicken fajitas and out for a belchy 11...
thurs....exact same run as last nite only slower,and without the belches....11
rtd...93
mtd...833

RacoonQueen

lecheile wrote: »

UM, when you say runnin like feebee do you mean this

0:30 Phoebe runs out from behind tree to suprise Rachel and person in blue is beside Phoebe. When camera pans to Rachel and Phoebe person disappears but runs past them both on 0:35...

Aimman

RacoonQueen wrote: »

0:30 Phoebe runs out from behind tree to suprise Rachel and person in blue is beside Phoebe. When camera pans to Rachel and Phoebe person disappears but runs past them both on 0:35...

haha, you're paying too much attention!

ultraman1

friday....did a hot and tired 8 around the country roads in prosperous/clane,a nice sneaki 80 mile week:) .....am goin for the 2 bottles of wine option...8
rtd..94
mtd..841

ultraman1

sat+sun....rest
monday....drove down 2 cork,paced 5hr group,had a rock shandy,met fellow boardsies,drove home.....pints....26
tiesday.....nice fast 7...7
wednesday....sneaki 9 miles at race pace...9
rtd...97
mtd...883

ultraman1

thursday....mrs um1 goin out so home from work,a quick 6 miler b4 she went out..now wat will i watch on the telly.....6
rtd...98
mtd...889

ultraman1

sunday....after two days rest,with 1 of the day as a massage therapist guinea pig(full body massage,head massage,and a great sleep in a hot water bed therapy bath thingy and anudda sleep),have to do 4 more of these for her exams,life is tough.went for a nice early morn 12 miler b4 the rain came,felt great on this run and did a few leginit bits,and now how do u taper.....12
mtd..901 rtd...99

donothoponpop

You were missed at the relay yesterday Ultraman. The ice-cream man in Baltinglass said he'd never had such a quiet day...;)

ultraman1

donothoponpop wrote: »

You were missed at the relay yesterday Ultraman. ...;)

I was there,i even managed to give directions to a head from rathfarnham:D

ultraman1

monday...nice easy 9 miler around donadea...9
rtd..100:)
mtd...910

ultraman1

monday ....a tired and easi 6/7 mile,just ran around aimlessly along the liffey and a few country roads,nice rest day 2mro......6
rtd...101
mtd...916

ultraman1

wednesday...spoesd to rest but,met wit woundedknee for a 5mile run at a nice pace and then did an interval session wit lecheile...2 x 400 and 4 x200 @6 min mile...6
rtd...102
mtd...922

ultraman1

friday...up at the crack of dawn,drove to lahinch,measured the cliffs of moher half marathon,cyclin 30 miles up and down hills,got sunburnt and drove home.....

ultraman1

sunday...a nice 7 at race pace,same over two 3.5 laps,,so happy enuf...7
rtd..103
mtd..929

ultraman1

saturday....nice sneaki 100km run in portumna:D....62.2(dont usually count the decimels)...
rtd...104
mtd...991.2

Aimman

Well done, fair play to you. How did it go for you?

ultraman1

Aimman wrote: »

Well done, fair play to you. How did it go for you?

thanks aimaan,race was great,would recommend it,but didnt go great for me ,was out for a hour and 1/2 too long and couldnt keep up my pace,5:05 for the first 50k and 6:38 for the second 50k..got mixed up countin my laps and thought i was on me last 1,(my mistake:o)but had to go around again.had a good weekend....great runin by jaymack and mick rice,hot2trot finished well and met sarsfieldrock,osiin1123 and runnincoach,mr +mrs lurk,.....

ultraman1

friday....after aweek of eating my own body weight in skips,beer,hula hoops,bagels with port salut and relish,couple of two4one deals on tesco wine,more beer,wraps with sour cream and ham and a couple packs of burger bites, i went out for a nice 3.5 mile run in my rick waller gear...3.5
rtd...105
mtd...994.7

ultraman1

sat ...3.5 miles....3.5
sunday....4 miles....
rtd...105
mtd...1001....silent whoohoo:)

Aimman

Well done on the 1000M & well done on eating all that food, well needed after Portumna. Sure, you'll just have to keep it ticking over for Dingle now.

ultraman1

Aimman wrote: »

Well done on the 1000M & well done on eating all that food, well needed after Portumna. Sure, you'll just have to keep it ticking over for Dingle now.

gonna pass on dingle....:mad:

RacoonQueen

ultraman1 wrote: »

gonna pass on dingle....:mad:

Are you feck. I'm relying on you to finish behind me. :pac:

Aimman

Ohhh.. thats fighting talk, cant turn down a challenge now!!!!

ultraman1

monday.....4 miles and not runnin like feebee any more....4
rtd...106
mtd...1005

ultraman1

tuesday...nice hard 9 miles around donadea as hard as i could manage(75min)..9
rtd...107.
mtd...1014

not gonna plan any more long races until i get my 10k dowm to 39 mins,hopfullty dat will be at the donadea 10k at the start of october.im gonna do a 10k plan with a really long run once a week so as to keep my endurance up just in case i get free entry into Dcm as my race fund and wifey permits:eek: have dried up.so any opinions,tips,put downs(rq),advice or a 10k plan will be greatly accepted from ye skinny fast guys....

ultraman1

inundated is not the word....
saturday....havent ran since tuesday for 1 reason or another.home from work and out for the usual 3.5 loop in 26.50...3.5
mtd...1017.5rtd...108

Woundedknee.

ultraman1 wrote: »

not gonna plan any more long races until i get my 10k dowm to 39 mins,hopfullty dat will be at the donadea 10k at the start of october.

What's your current 10K PB? 39 mins might be a big ask by October.

ultraman1

Woundedknee. wrote: »

What's your current 10K PB? 39 mins might be a big ask by October.

never ever raced 1,did 51 mins at acp last year,and 51 at intel,although i did stop 4 a chat and some pictures wit lisa and victoria:D...5 mile pb is 35:20.

ultraman1

monday....easi 5 mile around corki park wit brother.....5
mtd...1022.5
rtd...109
thanks for any 1 that voted 4 me....

ultraman1

wed...7 miles in sandymount ....happy days on company time...7
thursday ....7 miles around donadea and tru in a couple of trails..7
rtd...111
mtd...1034.5

ultraman1

saturday ....did my usual 3.5 mile accuratly meassured route by an official AA course measurer:D around clane in 25 mins dead without much effort,so happy enuf so far.....3.5
rtd..112.
mtd..1038