"The Normality of Madness"

kit3

ultraman1 wrote: »

Oxford is still on my mind and am still bullin over it:mad:,,have decided to start from scratch again,leg seems to be gettin looser but still some pain in morning
,
sunday ,,, Baseline H/r test on track ,,will use this in 4/5 weeks to measure increase in fitness level fitness..4 miles
monday 3 miles 1,wu,1 fast,1 wd..3
tue..am,.20k cycle...
rtd..162
mtd,,1519
tof..255:20

Think you need a new target to wipe Oxford from your head - best of luck

ultraman1

kit3 wrote: »

Think you need a new target to wipe Oxford from your head - best of luck

already have,,,d minus 53 weeks;)

kit3

ultraman1 wrote: »

already have,,,d minus 53 weeks;)

Don't suppose you can reveal yet ???

Aimman

is it this? or this?

Or do you need to clear leave with the appropriate authorities before you can announce it?

Found the Donadea 50k on the same website. Impressive

kit3

Aimman wrote: »

is it this? or this?

Or do you need to clear leave with the appropriate authorities before you can announce it?

Found the Donadea 50k on the same website. Impressive

Thought you'd be already signed up as support crew

ultraman1

wed..3 miles easy..3
thurs,,,phyisio
sat... 15 mile bike,2 mile run..2
sun... 4.5 miles just above easy...4.5
half decent week?
rtd,,165
mtd..1528.5
tof..257

ultraman1

mon.. nice run with bro who did his first H/M on sat...3 m v easy(@10:30) 1 mile @ 9 and 1 mile v easy....5:)
rtd,,166
tof..257:50
mtd.. 1533.5

ultraman1

tues,,,nice 6.5 miles at easy pace,legs deffo lossenin up..134,,,,6.5
rtd..167
tof..1535
mtd..1540

ultraman1

wed..10km in 64mins inc vv easy wu mile,hr av 133,,,6.2
rtd,,168
tof,,1536
mtd..1546.2

ultraman1

thurs 0
friday...v easy run,donameade to malahide,and den a stonker of a first swim session in ages....5
sat...10km around donadea ,absoultely beautiful run in d forest,legs were a loose as anything,could of bee previous nites 500mtr kick,,6
rtd..170
mtd,,1557
toif..262

ultraman1

sun...met up wit eammo for a run from tallafornia,to citywhest,saggert,rathcool and some xtreme motorway running and then eammo hopd it home and i went on for anudda 5 to ma in laws gaf in walkinstown along d canal,...got the 20 mile tirdness at 12 miles....15+
mtd,,1572
tof.264.5
rtd..171

ultraman1

mon...nice easy reco run,plus a about 6miles walkin earlier trying to kill tire out dog...6
rtd,,172
mtd..1578
tof..265.5

belcarra

ultraman1 wrote: »

mon...nice easy reco run,plus a about 6miles walkin earlier trying to kill tire out dog...6
rtd,,172
mtd..1578
tof..265.5

That poor old mutt...how is the house training coming along?!

ultraman1

belcarra wrote: »

That poor old mutt...how is the house training coming along?!

she a fcukin bollix,lookin forward to WW ultra trainin with a vengance:)

belcarra

ultraman1 wrote: »

she a fcukin bollix,lookin forward to WW ultra trainin with a vengance:)

Donadea, ww ultra and ,Conn ultra sounds like a nice plan for the Spring! Probably want a couple weeks lead in to Conn though...do you know if those dates are confirmed yet?

menoscemo

ultraman1 wrote: »

she a fcukin bollix,lookin forward to WW ultra trainin with a vengance:)

Are you gonna pussy out again if it's cold?

RacoonQueen

belcarra wrote: »

Donadea, ww ultra and ,Conn ultra sounds like a nice plan for the Spring! Probably want a couple weeks lead in to Conn though...do you know if those dates are confirmed yet?

Might as well start as you mean to go on..
http://www.artoneillchallenge.ie/art-ultra-challenge.html

belcarra

RacoonQueen wrote: »

Might as well start as you mean to go on..
http://www.artoneillchallenge.ie/art-ultra-challenge.html

There could well be a few of us doing an unofficial version of that over Winter. Interested?

RacoonQueen

belcarra wrote: »

There could well be a few of us doing an unofficial version of that over Winter. Interested?

Very yeah. Keep me in the loop.

ultraman1

menoscemo wrote: »

Are you gonna pussy out again if it's cold?

Even if its raining:)

Aimman

ultraman1 wrote: »

Even if its raining:)

Depends. :rolleyes: What kind of rain are we talking about?

RacoonQueen

Aimman wrote: »

Depends. :rolleyes: What kind of rain are we talking about?

Wet rain

Aimman

RacoonQueen wrote: »

Wet rain

I'll take a rain check.

ultraman1

belcarra wrote: »

Donadea, ww ultra and ,Conn ultra sounds like a nice plan for the Spring!

donadea is on the 15th of feb and conn is on 6 april,no wrd on ww but prob 22nd march

ultraman1

tue,...was gonna take a day off but mrs um1 had a farmers dinner ready for me wen i came home ,so had to make a small bit of room for the incoming calories...3.5
rtd..173
tof..#266
mtd..1581.5

ultraman1

wed 3 miles eaasyish
thiurs,,,5.5 midish
sat,, 6 miles easyisnh
rtd..175
mtd..1596
tof..268

ultraman1

tue...nice run aroun d donadea and clongowes,bit of mojo sneakin back in:)..turbo has be set up aswell:)..10 ,av129,1:30
rtd..176
mtd.1606.
tof..269:30

belcarra

What distance you doing in 6MB?
I'm debating whether to do the HM, Mara or the 10 miler in Stook instead...!

ultraman1

belcarra wrote: »

What distance you doing in 6MB?
I'm debating whether to do the HM, Mara or the 10 miler in Stook instead...!

Exact same quandry...will drcide if i survive dublin

ultraman1

wed..3 mile walk round donadea with jess,,then 1 mile w/u,4 miles at 144hr and .75 mile wd,,,really happy with result:)....5.75
rtd,,177
mtd,,1612
tof..270:20