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"The Normality of Madness"

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Comments

  • #1232
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    ultraman1 wrote: »
    Exact same quandry...will drcide if i survive dublin

    Pussy


  • #1233
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    ultraman1 wrote: »
    Exact same quandry...will drcide if i survive dublin

    Pussy


  • #1234
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    ultraman1 wrote: »
    Exact same quandry...will drcide if i survive dublin

    Pussy


  • #1235
    Trampas
    Registered Users, Registered Users 2 Posts: 7,759 ✭✭✭Trampas


    echo in here


  • #1236
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Oisin11178 wrote: »
    Pussy

    New trainin calender,,, dont want u and eric's look of pity again in feb...


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  • #1237
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Sun..not much timefor runnim ova past few days:(....met with d drc mara trainin group ,got a nice 19 mles in wit last 2 at 430 mara pace , legs were a bit tired,rest of me was grand,happyenuf.com....19


  • #1238
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    ultraman1 wrote: »
    New trainin calender,,, dont want u and eric's look of pity again in feb...

    Yeah thr crater mark is still on the malihide road


  • #1239
    Oisin11178
    Registered Users, Registered Users 2 Posts: 2,496 ✭✭✭Oisin11178


    ultraman1 wrote: »
    New trainin calender,,, dont want u and eric's look of pity again in feb...

    Yeah thr crater mark is still on the malihide road


  • #1240
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    Sun..not much timefor runnim ova past few days:(....met with d drc mara trainin group ,got a nice 19 mles in wit last 2 at 430 mara pace , legs were a bit tired,rest of me was grand,happyenuf.com....19

    You pacing 4.30 at DCM ?


  • #1241
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    You pacing 4.30 at DCM ?
    yip:)


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  • #1242
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    yip:)

    Don't take this the wrong way but hope not to be seeing you then :)


  • #1243
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    Don't take this the wrong way but hoppe not to be seeing you then :)
    if i do ,ill just step over u...


  • #1244
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    if i do ,ill just step over u...

    :)

    won't be too far ahead (if at all). Watch out I don't catch your leg for a tow as you pass over ;)


  • #1245
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    :)

    won't be too far ahead (if at all). Watch out I don't catch your leg for a tow as you pass over ;)

    Just b carful wat leg u grab..


  • #1246
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    ultraman1 wrote: »
    Just b carful wat leg u grab..

    I'll aim well ;)


  • #1247
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    monday...eassy 5 mile recoveryesque run,not much tiredness from yesterdays longish run,which im happy about,...5
    tuesday..met with trampass,,1 mile w/u and 4 x 1mile at just about threshold off a 1/4 mile easy and 1+mile warmdown ...7 mile
    rtd..180
    tof..275
    mtd..1643


  • #1248
    Trampas
    Registered Users, Registered Users 2 Posts: 7,759 ✭✭✭Trampas


    ultraman1 wrote: »
    monday...eassy 5 mile recoveryesque run,not much tiredness from yesterdays longish run,which im happy about,...5
    tuesday..met with trampass,,1 mile w/u and 4 x 1mile at just about threshold off a 1/4 mile easy and 1+mile warmdown ...7 mile
    rtd..180
    tof..275
    mtd..1643

    Can you convert that into new money please


  • #1249
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Trampas wrote: »
    Can you convert that into new money please


    11.265kms de 1.6kms 4x à près seuil rythme off 0,4 km facile et 1,6 km wu et à 2km wd ... je pense


  • #1250
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    wed...0
    thursday am ,,clane 10k route hardish wit 1mile/wu-wd....7
    pm.. track session inc 3 x 1200,,,5
    rtd..182
    tof..276:40
    mtd..1655


  • #1251
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Fri...1 hr turbo chasin the colombian and the dude in yello aroun a mountain in itally.....


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  • #1252
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    sun,,clane 10k,,first race in agess,,had to skoot off wrk early to run,met matt on star line and off we went,,,,waaay too fast,and h/r up to 110%:eek:,sloowed down a bit,hit 5k in 22:30,happy enuf and finishd in 45:30 odd happy enuf with dat also,,nice result(pb) after a month of easy low h/r running....6.2
    rtd..183
    tof..277:20
    mtd..1661


  • #1253
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    mon...easy 3+...3
    tuesday...little bit harder 5..
    wed,,,easy 2,hard 2 and easy 2...6
    rtd..186
    tof..279:20
    mtd..1675


  • #1254
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thurs,,5 with eammo around kilcock...5
    monday...pacin dcm,,got tuff around 18/19 miles,lack of distance training showed,,,26.5
    thurs...legs overly sore over past days,easy legloosenerupper 3.5 miles..
    rtd,,189
    mtd..1710
    tof..285


  • #1255
    belcarra
    Registered Users, Registered Users 2 Posts: 3,759 ✭✭✭belcarra


    ultraman1 wrote: »
    thurs,,5 with eammo around kilcock...5
    monday...pacin dcm,,got tuff around 18/19 miles,lack of distance training showed,,,26.5
    thurs...legs overly sore over past days,easy legloosenerupper 3.5 miles..
    rtd,,189
    mtd..1710
    tof..285

    Hand back that username!


  • #1256
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    ultraman1 wrote: »
    thurs,,5 with eammo around kilcock...5
    monday...pacin dcm,,got tuff around 18/19 miles,lack of distance training since auguest showed,,,26.5
    thurs...legs overly sore over past days,easy legloosenerupper 3.5 miles..
    rtd,,189
    mtd..1710
    tof..285
    fixed it


  • #1257
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    friday...26 yr reunion match of 1987 u 16 all-ireland schools champion Vs 1987 u14 all irelads schools champions 3-3 :)
    sat,,,in bits after aformentioned match
    sun,,still in bits
    mon..easy 5
    tues..hard 3
    wed..11.5 in d rain
    rtd..192
    mtd..1730
    tof..288


  • #1258
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Can't see you in it...


  • #1259
    kit3
    Registered Users, Registered Users 2 Posts: 2,677 ✭✭✭kit3


    RacoonQueen wrote: »
    Can't see you in it...


    Back row - 4th from left ?????


  • #1260
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    kit3 wrote: »
    Back row - 4th from left ?????
    yip.


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  • #1261
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    thurs..nice mountain run from marley to fairy castle and up and down a few other trails.beautiful mornin,clear skie and u could nearly make out newery...9(ish)
    rtd..193
    mtd,,1739
    tof..290


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