"The Normality of Madness"

ultraman1

Mon...easy run around clane...hr v pace coming back towards normal ...5
Rtd..228
Mrs..2460

kit3

ultraman1 wrote: »

Nudder week of easy runs b4 it kicks iff

What's ur next target ?

ultraman1

kit3 wrote: »

What's ur next target ?

Nuthin concrete yet.next race is Longwood Mara in Jan,as near to 3hrs as is possible..you will be running there that day as well on your last long run b4 donadea

Wed...easy 3 laps of donadea,cracker of a morning....9+
Rtd..229
mtd..2469

kit3

ultraman1 wrote: »

next race is Longwood Mara in Jan,as near to 3hrs as is possible..you will be running there that day as well on your last long run b4 donadea

May not be a bad plan What date is it on

ultraman1

kit3 wrote: »

May not be a bad plan What date is it on

3 week b4 Don50

kit3

ultraman1 wrote: »

3 week b4 Don50

That sounds good - EOI one I presume ?

ultraman1

Thurs3 hr walk round cruagh,tirbradden and fairy castle
Fri...easy loop of staplestown...6+
Rtd..230
mtd..2475

Izoard

ultraman1 wrote: »

wed..3 hr walk round cruagh,tirbradden and fairy castle
thurs ..easy loop of staplestown...6+
Rtd..230
mtd..2475

You are including walking now???

Your Ultra "running" education is now complete - can't see a way for you to make the transition to the TDAR forum anytime soon...:)

ultraman1

Izoard wrote: »

You are including walking now???

iv joined mci...

ultraman1

and tdar wouldnt put up with my trollin,sexism,etc...

ultraman1

Sat...very easy 5k....3...
Rtd..231
mtd..2478

ultraman1

Sun ..easy run to mater and back ....6+.
Rtd..232
mtd..2484

Trampas

Meant to tell you that you left your cup in my car coming back from Jimbob's before DCM

ultraman1

Trampas wrote: »

Meant to tell you that you left your cup in my car coming back from Jimbob's before DCM

Keep it as a trophy....some dudes collect cax

ultraman1

Mon... Nice run with slight effort with sarge from celbridge up to Lyons estate and back along canal in moonlight..very rosemantic ...7
Rtd..233
mtd..2491

ultraman1

Thurs....run around leixlip with j...7
Rtd..234
mtd..2498

ultraman1

Fri...easy run from carbury to edenderrry and back on canal.....8+
Rtd..235
mtd..2506

ultraman1

Sat...two laps of the Eoi marathon on the curragh....10.5
Rtd..236
mtd..2516

ultraman1

Sun. ..very easy run from wrk to a gaf in santry and back......5
Rtd..237
mtd..2522

belcarra

HB um1/R6!

Can't do Wed as planning a 2 mile race in Raheny instead.
And am away for 10 days afterwards...

ultraman1

belcarra wrote: »

HB um1/R6!

Can't do Wed as planning a 2 mile race in Raheny instead.
And am away for 10 days afterwards...

Wat time is Wed race on at

belcarra

ultraman1 wrote: »

Wat time is Wed race on at

8pm. 2 laps of a flat mile. €7. You in??

ultraman1

belcarra wrote: »

8pm. 2 laps of a flat mile. €7. You in??

Wudnt mind doin it but is too late....doin d piece of string on Friday

belcarra

The Winter Series of 1/2/3 mile races in Raheny will be kicking off shortly also.
These take place at 8pm on Tuesdays (€7 per race) and I intend doing as many as possible.
Fixture list is yet to go up on their site but usually starts in a few weeks.
Maybe keep this in mind over the Winter?

ultraman1

belcarra wrote: »

The Winter Series of 1/2/3 mile races in Raheny will be kicking off shortly also.
These take place at 8pm on Tuesdays (€7 per race) and I intend doing as many as possible.
Fixture list is yet to go up on their site but usually starts in a few weeks.
Maybe keep this in mind over the Winter?

can u live with a jogger beating u

ultraman1

Tue..nice run around clane and clongowes ...7
Rtd..238
mtd..2529

kit3

What's the Staplestown Mara course like ?

Trampas

Staplestown Loop

http://connect.garmin.com/modern/activity/513731460

ultraman1

kit3 wrote: »

What's the Staplestown Mara course like ?

It's bout 26 miles and in Staplestown..

ultraman1

Thurs...4+ miles around kilckok and plus track session......6
Rtd..239
mtd..2535