"The Normality of Madness"

ultraman1

Thur...easy 3 +
Friday...easy 4...
Rtd..263
mtd..2742

ultraman1

Sat...run around mun and santry,hr v high for pace so slowed it down and cut short...4
Rtd..264
mtd..2746

ultraman1

Sun ...ran round da mun in d d santray and dau witehalll,,,7
Rtd..265
mtd..2753

ultraman1

Tues....easy run at 122hr,9 mm....up to prosperous and back..10
Rtd..266
mtd..2763

ultraman1

Wed..wet run to clongowesa and back..4
Rtd..267
mtd..2767
Happy Nue year...

ultraman1

Thurs...nice 7 miles at hr 130,8:10mm with d so...7
Rtd1
Mtd.7
W.82

kit3

ultraman1 wrote: »

Thurs...nice 7 miles at hr 130,8:10mm with d so...7
Rtd1
Mtd.7
W.82

New code for 2015 - W= ? Weight ??
Wobble factor ?? Wiggle factor ???

ultraman1

kit3 wrote: »

New code for 2015 - W= ? Weight ??
Wobble factor ?? Wiggle factor ???

Willy size in nanomillymitres

kit3

ultraman1 wrote: »

Willy size in nanomillymitres

Interesting - do you expect this to increase or decrease as your training progresses and are you using any specific training methods ?

ultraman1

Sat....Slight effort of a run,of 4+ loops of forest....14
Rtd2
Mtd.21
W.80.4
Seems to be shrinking kit,thouh it was cold and rainin

kit3

ultraman1 wrote: »

W.80.4
Seems to be shrinking kit,thouh it was cold and rainin

Just be sure to keep focused on the main goal for 2015

ultraman1 wrote: »

2014....married
2015....hopefully stay married

ultraman1

Sun....early morn run in forest with tramp,jimbo,and pmc....10
Rtd3
Mtd.31
W.80.7
45/

ultraman1

Monday ...nice run with bc arobcd the badlands of sanitary and balkymun.with a few sneaky fast ones...6+
Rtd4
Mtd.37
W.80.
45/6

ultraman1

tue..nice run with charlo from sallins to hazel hatch along the canal and back,,,14
Rtd5
Mtd.51
W.80.2
45/20

ultraman1

Thurs...nice run to firmount and bsck...7
Rtd6
Mtd.58
W.80.
45/27

kit3

ultraman1 wrote: »

Thurs...nice run to firmount and bsck...7
Rtd6
Mtd.58
W.80.
45/27

Ok - so got your rtd, mtd & w. Can't figure out the 45/, 45/6, 45/20, 45/27 ???

ultraman1

kit3 wrote: »

Ok - so got your rtd, mtd & w. Can't figure out the 45/, 45/6, 45/20, 45/27 ???

Weeks...

kit3

ultraman1 wrote: »

Weeks...

Nope - can't even get it when you write full words now ...

ultraman1

kit3 wrote: »

Ok - so got your rtd, mtd & w. Can't figure out the 45/, 45/6, 45/20, 45/27 ???

week 1-45 miles/week 2-20 miles,/

kit3

ultraman1 wrote: »

week 1-45 miles/week 2-20 miles,/

Thanks - looked 45 weeks ahead on the calendar & all but mid November didn't seem anything special :rolleyes:

ultraman1

Fri....easy run in donadea.....5
Rtd7
Mtd.63
W.79.6
45/32

ThebitterLemon

If you were writing the code for the Nazis they would have won the war as the British would never have cracked it!

TbL

ultraman1

Sun..Nice run from Carbury to rahaan along the canal....30+
Rtd8
Mtd.93
W.79.6
45/62

Trampas

How did the sarg get on?

ultraman1

Trampas wrote: »

How did the sarg get on?

Only arrested 4 people...him and Andrew were hanging..

ultraman1

wed,,,practice wat u preach,,,manky man flued 6 miles in forest,actually could of died,...6
Rtd9
Mtd.99
W.79.9
45/62/6

kit3

ultraman1 wrote: »

wed,,,practice wat u preach,,,manky man flued 6 miles in forest,actually could of died,...6
Rtd9
Mtd.99
W.79.9
45/62/6

Take care of that - believe it can be life threatening (so glad I'm not a man )

ultraman1

Thurs....track run...10+
Rtd10
Mtd.109
W.79.9
45/62/16

ultraman1

Fri...Nice few loopz offorest with company....12+
Rtd11
Mtd.121
W.79.6
45/62/28

ultraman1

Sat...early morn Run in forest with Rambo and Club....12
Rtd12
Mtd.133
W.79.6
45/62/40