"The Normality of Madness"

ultraman1

Sun....am.short run around the ridge...3.5
Pm.short run around clane..3.5
Rtd90
Mtd.765
W.77.1
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44/53/11/51/35

ultraman1

mon am..nice run up from marley to kilmashogue and on to right hand side trail up focking up,den down back on to ww and down on to dmw and up to fairy castle and back to marley,with a pixy fall and a broken garmin for my troublez..9
Pm...easy 10k to longtown and back..6+
Rtd92
Mtd.780
W.77.1
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/15

ThebitterLemon

Cool

TbL

ultraman1

Tues..easy reco run,feel like i was hit by a bus after yesterdays tumble...3+
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44/53/11/51/35/18

ultraman1

wed am... donadea to ballinnfagh lake and up to timoghan and finish in donadea with a dip in the lake...16
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ultraman1

thur...6 mile at mara pace in donadea,1 mile w/u with club,10 x 200 mtr hill repeats and den c/d to make it 10 miles...
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ultraman1

fri...few easy miles up to prosperous and back...10
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ultraman1

sat...2 mile w/u and le cheile 5k,windy and wet,trampas's group dropped me at 3k,legs quite heavy,and happy enuf to finish at 21 flat,..5
Rtd97
Mtd.824
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44/53/11/51/35/59

Trampas

ultraman1 wrote: »

sat...2 mile w/u and le cheile 5k,windy and wet,trampas's group dropped me at 3k,legs quite heavy,and happy enuf to finish at 21 flat,..5
Rtd97
Mtd.824
W.77.1
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/59

You weren't that far behind. The group which I did fk all work in

ultraman1

sun...easy recovery run...4
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ultraman1

mon...nice long run around donadea,rathcoffeey and back to donadea and out towards robertstown,back tro prosperous and finished with a lap of the 100k loop....31
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belcarra

ultraman1 wrote: »

mon...nice long run around donadea,rathcoffeey and back to donadea and out towards robertstown,back tro prosperous and finished with a lap of the 100k loop....31
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44/53/11/51/35/63/31

Jaysus, how long did that take?
I saw your photos on fb, did you manage to nip sub 21?

ultraman1

belcarra wrote: »

Jaysus, how long did that take?
I saw your photos on fb, did you manage to nip sub 21?

Yip.Dat race was a Few weeks ago in edenderry,

ultraman1

tue ....easy 10k run to longtown and bsck..6
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ultraman1

wed...zacksame as lastnite...6
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ultraman1

fri...wet run with BC around santry and d mun...8+
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menoscemo

ultraman1 wrote: »

fri...wet run with BC around santry and d mun...8+
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44/53/11/51/35/63/51

Was that before or after Peter's demise?

ultraman1

menoscemo wrote: »

Was that before or after Peter's demise?

Way after,was too upset...

ultraman1

sat..early morn run with pmc,ankers,paddy m,,first loop up to prosperous and back to drop off ankers,and den second loop up to donadea and small loop of forest and back to clane,.20+
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ultraman1

sun...nice run with ankers,threw in a visit to wolfe tones grave,around sallins and back to prosperous along the canal,and back to clane..happy enuf wit 2 long runs at mp,...20

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44/53/11/51/35/63/91

DocQismyJesus

ultraman1 wrote: »

sun...nice run with ankers,threw in a visit to wolfe tones grave,around sallins and back to prosperous along the canal,and back to clane..happy enuf wit 2 long runs at mp,...20

Rtd104
Mtd.918
W.77.1
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91

I'm gonna keep a close eye on this log. I need you to smoke 'Dorfer in his Spartahalin debut. If you don't mind I'm gonna crack the whip on your training over the next few weeks

ultraman1

DocQismyJesus wrote: »

If you don't mind I'm gonna crack the whip on your training over the next few weeks

Deadly i actually need a coach,together we can prove ultrapussy wrong,..u can get that sub 3:25 that ur training deserves,me ill try and break under Sub 4:29 in dublin:)

TFBubendorfer

DocQismyJesus wrote: »

I'm gonna keep a close eye on this log. I need you to smoke 'Dorfer in his Spartahalin debut. If you don't mind I'm gonna crack the whip on your training over the next few weeks

Crack him till he cracks ...

ultraman1

Mon...easy reco run..3+
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44/53/11/51/35/63/91/3

ultraman1

mon..easy run around staplestown and ballinfagh lake..cut short as started to rain..9
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ThebitterLemon

Run cut short coz of rain, was it acid rain or you just getting soft

TbL

ultraman1

ThebitterLemon wrote: »

Run cut short coz of rain, was it acid rain or you just getting soft

TbL

A little soft,though am not lookin foreward to tell mrs um that iv to go out again

ultraman1

thurs..the rest ofthis morns run + a bit more for being fair weatherfairy...10
Rtd107
Mtd.940
W.77.1
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/22

Puncher

ultraman1 wrote: »

thurs..the rest ofthis morns run + a bit more for being fair weatherfairy...10
Rtd107
Mtd.940
W.77.1
45/62/48/61/52/58/31/63/71/48/52/49/
44/53/11/51/35/63/91/22

Sorry to be a pain but could you explain what the numbers mean.

ultraman1

the keys to the code
runs to date 107
miles to date 940
weight .77.1
Weekly milage,-45/23/45/56/