Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

bigger,stronger,faster

Options
  • 15-11-2009 11:29pm
    #1
    driver09
    Closed Accounts Posts: 14 ✭


    okay,

    ive been hitting the gym hard for the past 5 months and i love it :D
    but ive not been keeping a real record of my progress
    so im gonna start today 15-11-09

    Stats:
    age 21
    weight 98kg 15 stone
    height 6ft4"

    my goals are too get alot stronger and bigger,
    id like to get my bench press up to my body weight 95kg currently my PB is 70kg so alot to do


    ill start with what i did in the gym today

    15-11-09

    Deadlift
    30kgx10x 2sets
    40kgx10x 2sets
    60kgx7x 2sets

    Dumbbell
    12kgx20
    16kgx20
    18kgx20
    20kgx20
    20kgx10 3sets

    wrist curls
    15kg to max 4 sets

    lat pulldowns

    30kg x 20
    50kg x 10 4 sets


Comments

  • Options
    #2
    driver09
    Closed Accounts Posts: 14 ✭driver09


    17-11-09

    just home from the gym,the gym was busy but i still managed to get what i planned done,im planning on putting one main compound exercise into everyday at the gym

    i got a 110kg squat today this my best to date so im very happy with this but wanna improve alot
    im trying to take every second day as a rest day

    Squats

    40kgx10 2sets
    60kgx10
    75kgx10 2 sets
    90kgx10 2 sets
    110kgx5 2 sets my new PB
    80kgx5

    Leg extension

    35kgx10
    50kgx10
    70kgx5x3

    Back extension

    40kgx15x2
    55kgx10x2
    70kgx10x2

    Lat pulldown

    40kgx15x2
    55kgx10x2


  • Options
    #3
    driver09
    Closed Accounts Posts: 14 ✭driver09


    19-11-09

    Lat pulldown

    30kgx20x2
    45kgx10x2

    Shoulder press

    8kgx10x2
    12kgx10x3
    8kgx10x2

    Bench press

    30kgx20
    40kgx10x2
    60kgx7
    70kgx5x2
    50kgx10x2
    60kgx5x2
    40kgx10

    Wrist curls (long bar)
    15kgx40
    15kgx25
    15kgx15
    15kgx10x2

    half hour of other chest exercises
    i have a slight injury to my left sholder hope it gets better fast:confused:


Advertisement