If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Deep physical relaxation technique

Finnbar01 · 2009-11-28 16:21:11

Hi Folks, Some folk have posted about anxiety problems recently. I have created three deep relaxation youtube videos. I find the technique very good for calming nerves when doing exams, meeting large groups of people, attending interviews etc. You should try and practise the technique at least twice a day for 10 days or so…

28-11-2009 5:21pm

#1

Finnbar01

Registered Users Posts: 2,071 ✭✭✭

Join Date: July 2009

Posts: 2013

Hi Folks,

Some folk have posted about anxiety problems recently. I have created three deep relaxation youtube videos. I find the technique very good for calming nerves when doing exams, meeting large groups of people, attending interviews etc.

You should try and practise the technique at least twice a day for 10 days or so and at least once a day after that.

It should take no more than 25 minutes per session. Apologies but I had to break it up into 3 videos.

Cheers and enjoy.

https://www.youtube.com/watch?v=_9MvQ8FCnws

https://www.youtube.com/watch?v=41OHuO_V8v8

https://www.youtube.com/watch?v=EJjy0xlP0FQ

0