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The Off Topic Thread...
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metamorphosis wrote: »I want my old username back
That's you! I was reading a post and I was thinking 'Is that guy just copying what ULstudent always says'.
I'm used to mine now, way better than an autistic lady who invented a nicer way of killing cows.0 -
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metamorphosis wrote: »I want my old username back
WTF when did you go all mod on us? I dunno if we can be friends any more :eek:0 -
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Fried chicken liver + 4 free range eggs boiled so the yolk is nice and runny
and finishing with crunchy PB and homemade choc fudge (62% fat - coconut)
life is good.
I'm amazed the amount of new users posting only in the WW pro points thread! Imagine the damage they'd do with some proper nutrition knowledge :pac:0 -
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Probably not much use, apparently they do not even let you post points up, and we might get a mail to stop it too.
http://en.wikipedia.org/wiki/Weight_Watchers#Criticism
I will merge any if I catch them soon enough, if you merge some with too many posts nobody knows what is going on. I expect it is a combination of new years resolutioners, and the new pro points.
The new pro points forumla
I have a degree in engineering, and that formula makes my head hurt!
Interesting, anyone know the old formula just of of curiosity?0 -
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ULStudent was advocating the use of it a few weeks ago alright, must check it out.
What shop did you get it in?
I was indeed!
@El
the red bottle one? It has more than mag oil in it. Sends me right off to the deepest of sleeps. The blue one just has the mag oil but the red one is the sports one. It's focking really good.
Frogdog, i got it in my local health shop with the rest of the vitamin supps, i have seen it in a good few health shops (not H&B though).0 -
I'm officially dying a little.
I'm still getting over the rememnants of a 2 week infection I had and in the last 48 hours tought 4 spin and a circuits class and talking to kids on a Fas course about nutririon. I have these teens for 6 weeks - 3 weeks on nutrition and 3 weeks on anatomy and physiology. They are really eager to learn and full of questions and I was amazed at how little they knew on nutririon (aged 16-20ish). I mean, they knew next to nothing. Iv gotten through the macros, micros, hydration, pre and post exercise food, food labelling and enery requirements as well as debunking some myths for them. they still want me to do them a 'sample diet' to lose weight from the arse and hips. I jest that it's better there than on the tummy
One girl kept asking me why she still had weight, that she barely ate food but when we went through a diary for a few days I asked her to keep, she ate a tiny amount during the day but got though a scary amount of red bull and I mean scary, and then llived of chocolate.0 -
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I swear to God we need more people like you educating the young people of our nation!metamorphosis wrote: »I'm officially dying a little.
I'm still getting over the rememnants of a 2 week infection I had and in the last 48 hours tought 4 spin and a circuits class and talking to kids on a Fas course about nutririon. I have these teens for 6 weeks - 3 weeks on nutrition and 3 weeks on anatomy and physiology. They are really eager to learn and full of questions and I was amazed at how little they knew on nutririon (aged 16-20ish). I mean, they knew next to nothing. Iv gotten through the macros, micros, hydration, pre and post exercise food, food labelling and enery requirements as well as debunking some myths for them. they still want me to do them a 'sample diet' to lose weight from the arse and hips. I jest that it's better there than on the tummy
One girl kept asking me why she still had weight, that she barely ate food but when we went through a diary for a few days I asked her to keep, she ate a tiny amount during the day but got though a scary amount of red bull and I mean scary, and then llived of chocolate.0 -
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metamorphosis wrote: »I was indeed!
@El the red bottle one? It has more than mag oil in it. Sends me right off to the deepest of sleeps. The blue one just has the mag oil but the red one is the sports one. It's focking really good.
Frogdog, i got it in my local health shop with the rest of the vitamin supps, i have seen it in a good few health shops (not H&B though).
It is the red bottle, intriguing, I wonder does the blue one have the same effect!More about this magnesium oil please! My curiosity is piqued.
I tried magnesium oil because all magnesium supplements mess with my tummy eventually leading me to think it's not that well absorbed in me. (though I have IBS - YMMV) Magnesium is responsible for about 300 different functions in the body and most of us don't get enough of it in diet (I tried over and over to get enough from food but according to Fitday I only ever achieved it by being completely meticulous about it, and had to eat the same foods over and over)metamorphosis wrote: »
I believe that article, most of the time cheap food is nutrient-sparse food, though there are some notable exceptions, liver is less than a euro for 200g and even organic eggs are cheap per calorie.0 -
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How many times do we have to point out some nutrition myths before people stop repeating them?? There's a thread in Fitness atm in which everything proven wrong is recommended: Don't eat (carbs) after 6pm, eat 5+ small meals a day, replace white with brown... bleah, I think on my next cut I'll eat white bread, white rice, white pasta and lose the fat :rolleyes:
Oh and apparently figs, chestnuts, peanuts and olive oil promote weight loss
I just don't have the patience anymore...
/rant
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