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Plodder's progress

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    #122
    plodder
    Registered Users Posts: 7,252 ✭✭✭plodder


    week mon 23 April

    Tue 7.5 @ 8:00
    Wed 5.5 @ (7:30, 7:20, 7:40, 7:00, 8:00)
    Thu 6.5 easy
    Sat 4.5 easy
    Sun 12.5 @ 8:20

    Total for week: 36.5 miles


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    #123
    plodder
    Registered Users Posts: 7,252 ✭✭✭plodder


    Week starting Mon 30 April

    Tuesday 7.5 miles easy
    Wednesday 5.5 @ (7:55, 6:55, 6:55, 6:55, 9)
    Thursday 6.5 @ 7:50
    Sat 18 mile on the bike
    Sun 12 miles easy

    Total running 31.5 miles


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    #124
    plodder
    Registered Users Posts: 7,252 ✭✭✭plodder


    Week starting Mon 7 May

    Tue 4.5 easy
    Wed 5.5 tempo
    Thu 7.5
    Fri 5.5
    Sun 12.5

    Total for week: 28 miles

    Week starting Mon May 14

    Tue 7.5
    Wed 5.5 tempo
    Thu 7.5
    Sun 14

    total for week: 34

    week starting Mon May 21

    Tue 7.5
    Wed 6.5
    Thu 7.5
    Sat 3
    Sun 12.5

    total for week 37 miles


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    #125
    plodder
    Registered Users Posts: 7,252 ✭✭✭plodder


    Week starting Mon May 28

    Tue 7.5 miles @ 8:00
    Wed 5.5 miles (9:20, 7:15, 7:25, 6:55, 10:00, 10:00)
    Thu 7.5 miles @ 8:30
    Sun 12.5 miles @ 8:10

    total for week 33 miles


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    #126
    plodder
    Registered Users Posts: 7,252 ✭✭✭plodder


    Week starting Mon June 4
    Tue 7.5 easy
    Wed 5.5 @ 8:44, 7:16, 7:21, 7:03, 9:28, 8:50
    Thu 7.5 easy
    Sun 13 miles @ 8:48

    Total 33.5

    Week starting Mon June 11

    Tue 7.5 easy
    Wed 5.5 @ (9:30, 7:09, 7:10, 6:40, 9:30, 9:00)


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    #127
    plodder
    Registered Users Posts: 7,252 ✭✭✭plodder


    Thu 7.5 easy
    Fri: gym weights + rowing m/c
    Sat 4.5 easy
    Sun 14 easy

    Total for week: 39 miles


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    #128
    plodder
    Registered Users Posts: 7,252 ✭✭✭plodder


    Week starting Mon June 18

    switched off the auto-lap on the watch by mistake. so I've no splits this week. Duh!

    Tues: 5.5 @ 8:15
    Wed: 5.5 @ 8:00
    Thu: 7.5
    Sat: 10km Dunshaughlin race 41:59. Haven't been racing lately and it showed. Started out between 6:30 and 6:40 pace, which felt comfortable enough. But by half way I was struggling. Then those couple of little hills really knocked the stuffing out (down to 9:00 pace). Mad dash for the line then to get under 42. PB I think and the two 5km splits were quite even in the end. I haven't really been traininhg properly for 10km and think I could knock another two minutes off that with a bit of work and weight loss.
    Sun: 10 miles easy

    Total mileage: 34.5 miles


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