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    #92
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Fri 25/6/10
    2.6 miles @ 7:04 pace (no HR)

    Sat 26/6/10
    5.6 miles @ 7:44 pace (no HR)

    Mon 28/6/10
    7.2 miles @ 7:31 pace, HR 167.

    Hope to start getting out more consistently from this week on.


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    #93
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Thur 1/7/10
    10.1 miles @ 8:15 pace, HR 155.

    Sun 11/7/10
    10 miles. First 5 @ 8:15, last 5 @ 7:22, avg 7:48. HR 159.


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    #94
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Wed 14/7/10
    7.5 miles @ 7:29 pace, HR 168.
    First go at a tempo session in a long long time. Absolutely wrecked after/during it.


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    #95
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Mon 26/7/10
    6.8 miles @ 7:35 pace, HR 162.


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    #96
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Fri 30/7/10
    7.4 miles @ 7:56, HR 157.

    Wed 11/8/10
    7.5 miles @ 8:11, HR 154.

    Mon 16/8/10
    6.5 miles @ 8:11, HR 159.


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    #97
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Howdy folks, havn't been on here in a while but decided to update the log before it dissapeared completely.
    Havn't done a whole lot lately but don't have any goals at the moment apart from trying to get out more regularly, hopefully 3 times a week. Also, seemed to have lost my HR monitor (blaming the wife;)). Probably not a bad thing because if i saw my heart rate now i'd probably cry:)

    17th Aug
    6.4 miles @ 7:49 pace

    19th Aug
    11.5 miles @ 8:25 pace

    29th Aug
    7.4 miles @ 8:00 pace

    17th Sep
    6.5 miles @ 8:10 pace

    22nd Sep
    4.3 miles @ 8:04 pace

    24th Sep
    6.3 miles @ 8:23 pace

    26th Sep
    10.0 miles @ 8:26 pace

    27th Sep
    4.4 miles @ 8:24 pace

    2nd Oct
    10.0 miles @ 8:17 pace

    4th Oct
    5.0 miles @ 8:12 pace


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    #98
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Tue 5th Oct
    9.4 miles at 8:37 pace. Included 7 * 400m hills. Tired.

    Wed 6th Oct
    4.0 miles at 8:48 pace. Still a bit tired from yesterday.


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    #99
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Thur 7th Oct
    3.0 miles @ 6:52 pace


    Fri 8th Oct
    4.4 miles @ 8:19 pace

    Sun 10th Oct
    12.4 miles @ 8:25 pace.

    Tue 12th Oct
    6.4 miles @ 8:25 pace, included 8 * 0.25 @ an average pace of 6:05.


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    #100
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Thur 14th Oct
    7.0 miles @ 8:03 pace, included 3 * 1 miles @ 6:23, 6:47, 6:32.


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    #101
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Mon 18th Oct
    6.0 miles @ 7:29 pace.

    Tue 19th Oct
    6.0 miles @ 7:57 pace.


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    #102
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Fri 5th Nov
    7.4 miles @ 8:46 pace.

    Wed 10th Nov
    4.4 miles @ 7:36 pace.


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    #103
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Wed 17-11-10
    4.2 miles @ 8:02 pace

    Fri 19-11-10
    6.4 miles @ 8:03 pace

    Sun 21-11-10
    7.8 miles @ 7:50 pace

    Wed 24-11-10
    8.8 miles @ 8:07 pace


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    #104
    gilmore
    Registered Users Posts: 236 ✭✭gilmore


    Sat 4th Dec
    12.6 miles @ 8:30 pace.

    In other news, managed to scrape together a thousand miles for the year:)


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