The Fitness Records 2010

BossArky

Welcome to the Boards.ie Fitness Records 2010!

Entries in the records tables are at the discretion of the judges and moderators. Tables will be updated pending availability of moderator time. This will be approximately once a week.

At the end of the 2010 the top 5 posters in each category will be moved to the Hall of Fame. The challenges will be reviewed and tweaked as required, and the tables reset. This will keep the challenges fresh and leader board competitive. People can train to break in to the top few, whilst the ones at the top will have to keep training hard to stay there.

Abuse or ridicule of posters will not be tolerated.

To submit an entry in any of the challenges you must reply to this thread detailing the challenge, time (if required), bodyweight (if required) and video evidence (if required). Your post will be reviewed and tables updated if the attempt is deemed legitimate. Read the rules for the specific challenge beforehand.

The Fitness Records 2009 thread can be found here

Good luck!


Disclaimer: Participation in these challenges is at your own risk. Always consult a doctor before exercising. Injuries or death resulting from these challenges is your responsibility. Boards.ie, the moderators, or posters on this forum cannot be held responsible for anything that happens to you. DO NOT attempt to take on any of these challenges without proper training and preparation.

BossArky

PowerLifting

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General PowerLifting Rules

• Judges = Hanley & kevpants. Backup = moderators if disputes arise
• Lifts can be done on the same day or separate days
• Your powerlifting total = max squat, bench and deadlift added together
• Video evidence required for all lifts
• Rankings will be by WILKS using this calculator: http://www.wimwam.nl/wilkscalculator.htm
• WILKS allows male and female lifts to be compared, as well as same sex / different bodyweight lifts
• Ideally the 3 lifts will be done within ~1 month of each other so you are roughly the same weight
• Bodyweight must be stated for purpose of Wilks calculation
• If lifts are done on different days, average bodyweight is used as Wilks calculation basis
• Lifts must be done raw, other than equipment noted below
• Using a one rep max calculator to extrapolate a one rep max is not allowed. You must lift the weight, not calculate it!
• The weight you post, even if it's for a set of 5, is the weight you use for the your 1 rep max.

Squat - Rules

• Equipment allowed; chalk, belt, wrist wraps, knee sleeves
• You must display control over the weight at the top before starting (ie no stepping about or big lean forward)
• Go down until you break parallel
• You must stand up and demonstrate control before going back to the rack (ie no getting to the top and falling back into the rack).
• Combined male & female table
• Example of a "good" squat; http://www.youtube.com/watch?v=zuQPi1g-z-g

Bench Press - Rules

• Equipment allowed; chalk, belt, wrist wraps, elbow sleeves
• Take the bar out of the rack to arms length
• Lower the bar until it touches your chest and then reverse it
• ABSOLUTELY NO BOUNCING or touches from a spotters
• Ass and shoulders must stay in contact with the ground at all times
• Bar must return to arms length and be under the control of the lifter before replacing it in the rack (ie you can't press it into the rack)
• Combined male & female table
• Example of a "good" bench; http://www.youtube.com/watch?v=73-1huSv7s4

Deadlift - Rules

• Equipment allowed; chalk, belt, wrist wraps, elbow sleeves, knee sleeves, NO STRAPS connecting you to the bar
• Dip, grip and rip
• No hitching (ie getting the bar to just above your knees, resting it there and shaking back and forward to get it to lockout)
• Knees must be fully locked at the top
• Hips must be fully locked (think glutes through, don't just lean back from your lower back)
• Shoulders must be in a normal standing position (rounded forward not allowed)
• Bar must be returned to the ground under relative control (ie no dropping)
• Sumo or conventional is allowed, trap bar is not.
• Combined male & female
• Example of a "good" deadlift; http://www.youtube.com/watch?v=kvhNIYP_xEk

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PowerLifting Total – Male & Female Combined
Name|Sex|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Wilks Rating
podge57|M|555.00|N/A|104.00|332.7880
BossArky|M|352.50|link|078.90|242.8020
Poster C|M|000.00|link|00.00|000.0000

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Squat – Male & Female Combined
Name|Sex|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Wilks Rating
podge57|M|210.00|link|104.00|125.9160
BossArky|M|115.00|link @ 00:29|078.90|079.2120
Poster C|M|000.00|link|000.00|000.0000

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Bench Press – Male & Female Combined
Name|Sex|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Wilks Rating
podge57|M|105.00|link|104.00|062.9580
BossArky|M|085.00|link @ 00:58|078.90|058.5479
Poster C|M|000.00|link|000.00|000.0000

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Deadlift – Male & Female Combined
Name|Sex|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Wilks Rating
podge57|M|240.00|link|104.00|143.9040
BossArky|M|152.50|link @ 02:03|078.90|105.0420
Poster C|M|000.00|link|000.00|003.3640

BossArky

Olympic Lifting

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General Olympic Lifting Rules

• Judges = g’em & wasabi. Backup = moderators if disputes arise
• Just belts and straps allowed
• Video evidence required
• Overhead movements (snatch/ jerk): no pressing allowed. Lift should finish with elbows locked and arms straight.
• 'Power' indicates hips above parallel, full lift should see hips below.
• Muscle up =/= good lift (@ judges' discretion)
• 2 lift total
• Rankings by SINCLAIR using this calculator http://www.qwa.org/Liftstats/calculate.asp
• Separate male & female tables
• To submit a total you will need to submit an entry in each of the individual Olympic lifts (snatch and clean & jerk) below
• Average bodyweight taken for SINCLAIR calculations
• Ideally the 2 lifts will have been done within ~1 month of each other so you are roughly the same weight

Olympic Lifting Total – Male
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|090|link|096.00|056.5760
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000



Olympic Lifting Total – Female
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|090|link|096.00|056.5760
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000

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Snatch – Male
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|090|link|096.00|056.5760
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000



Snatch – Female
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|090|link|096.00|056.5760
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000

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Clean & Jerk – Male
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|090|link|096.00|056.5760
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000



Clean & Jerk – Female
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|090|link|096.00|056.5760
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000

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Power Clean – Male
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|090|link|096.00|056.5760
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000




Power Clean – Female
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)|Sinclair Rating
Poster A|150|link|099.00|000.0000
Poster B|691|link|099.00|000.0000
Poster C|540|link|049.00|000.0000

BossArky

Other Weight Training

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20 rep Squat - Rules

• Rank by absolute weight lifted
• Bodyweight noted
• Separate male and female table

20 rep Squat - Men
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)
Poster A |491|link|39
Poster B |691|link|99
Poster C |540|link|49



20 rep Squat - Women
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)
Poster A|150|link|99
Poster B |691|link|99
Poster C |540|link|49

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Overhead Press - Rules

• Can be push press
• Rank by absolute weight lifted
• Bodyweight noted
• Separate male and female table

Overhead Press - Men
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)
Poster A|150|link|99
Poster B |691|link|99
Poster C |540|link|49



Overhead Press - Women
Name|Weight Lifted (kg)|Video Evidence|Bodyweight (kg)
Poster A|150|link|99
Poster B |691|link|99
Poster C |540|link|49

BossArky

Bodyweight Challenges

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Push ups - Rules

• Max in 1 min
• Video evidence required
• Separate male & female table
• Crossfit standard press ups
• One bodyweight category per sex
• Example video: http://www.youtube.com/watch?v=gAa-x7aevns

Push ups - Men
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A|70|link|017.00
Poster B|70|link|017.00
Poster C|70|link|017.00



Push ups - Women
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A|70|link|017.00
Poster B|70|link|017.00
Poster C|70|link|017.00

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Pull ups - Rules

• Separate male & female table
• Video evidence required
• One category for all bodyweight
• Max in 1 min
• Palms must face away (i.e no chins ups)
• Chin must clear the bar on the way up
• Arms must be fully extended at the beginning
• Each rep must begin from a “dead hang” (i.e. arms fully extended)
• No kipping (i.e. no crossfit style kipping pullups)
• Both feet and head must be visible in video i.e. no standing on chairs!
• Example video: http://www.youtube.com/watch?v=mE8q_fiKjRA

Pull ups - Men
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A|99|link|89
Poster A|99|link|89
Poster A|99|link|89


Pull ups - Women
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A|150|youtube link|99
Poster B |691|youtube link|99
Poster C |540|youtube link|49

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Dips - Rules

• Separate male & female table
• Video evidence required
• One category for all bodyweight
• Max in 1 min
• Upper arm go to at least parallel for a rep to count (for both men and women)
• Men to do full dips
• Women to do tricep dips on a bench (with legs straight)
• Example video (men): http://www.youtube.com/watch?v=DQBuoEhz4_U&NR=1
• Example video (women): http://www.youtube.com/watch?v=9gnolzD1TWM

Dips - Men
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A |691|youtube link|99
Poster B |691|youtube link|99
Poster C |540|youtube link|49


Dips - Women
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A|150|youtube link|99
Poster B |691|youtube link|99
Poster C |540|youtube link|49

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Turkish Get-Up - Rules

• Separate male & female table
• Video evidence required
• Men use 10kg, women 5kg
• One category for all bodyweight
• Max in 2 mins
• Alternate arms after each rep (1 rep = up and down)
• Example video: http://www.youtube.com/watch?v=0vhJza-2xiI

Turkish Get-Up “How to”:

• Lie on the floor, in a supine position (i.e. face up), next to a 10kg (men) / 5kg (women) dumbbell.
• Use both hands to press vertical – directly above your shoulder. Once in position, keep your elbow locked, wrist straight, and your eyes on the dumbbell.
• Place your foot flat on the ground close to your buttocks (same side as your working arm).
• Allow the weight to drift slightly forward, then push off your posted foot and sit up. It is acceptable to allow your free arm to assist slightly in sitting up.
• From sitting, slowly move to the kneeling position. This can be done a number of ways. The main thing is to move slowly, keeping your working arm perpendicular to the ground and to finish in well supported, 3-point kneeling position
• Slowly straighten your torso, then stand straight up
• Now that the first half of the Turkish Get Up is over, simply reverse the steps until you have reached your starting point

Turkish Get Up – Men (10kg dumbbell)
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A |691|youtube link|99
Poster B |691|youtube link|99
Poster C |540|youtube link|49



Turkish Get Up – Women (5kg dumbbell)
Name|Reps|Video Evidence|Bodyweight (kg)
Poster A |545|youtube link|59
Poster B |691|youtube link|99
Poster C |540|youtube link|49

BossArky

Crossfit Workouts

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If anyone wants to attempt the CrossFit workouts they're more than welcome to come out to CrossFit Ireland and have their times signed off by CrossFit Coaches. Contact on boards.ie = Colm_OReilly


Crossfit - Cindy
Do as many rounds as possible in 20 Minutes:

• 1 round = 5 Pull Ups, 10 Push Ups, 15 Bodyweight Squats
• Kipping Pull Ups are allowed. Learn to do a kipping pull up here: http://www.youtube.com/watch?v=tAZaHzd6qAY
• Full or kipping pull ups, plus full push ups are required
• Example video (actually the guy in this video should have his palms away. You must do pull ups - palms away, not chin ups - palms in): http://www.youtube.com/watch?v=vszJgyv3dKk

Cross Fit - Cindy – Men
Name|Rounds|Bodyweight (kg)
Poster A|1:50|19
Poster B |6:21|99
Poster C |5:40|49


Cross Fit - Cindy - Women
Name|Rounds|Bodyweight (kg)
Poster A|1:50|19
Poster B |6:21|99
Poster C |5:40|49

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Crossfit – Fran
Complete the following as quickly as possible:

• 21 Pull Ups, 21 Thrusters, 15 Pull Ups, 15 Thrusters, 9 Pull Ups, 9 Thrusters
• Use 45kg for thrusters
• Kipping Pull Ups are allowed. Learn to do a kipping pull up here: http://www.youtube.com/watch?v=tAZaHzd6qAY
• Use a barbell for the thrusters, not two dumbbells
• Example video: http://www.youtube.com/watch?v=IVBgKB4Gnsw

Cross Fit - Fran – Men
Name|Time|Video Evidence|Bodyweight (kg)
Poster A |6:21|link|99
Poster B |6:21|link|99
Poster C |5:40|link|49



Cross Fit - Fran – Women
Name|Time|Video Evidence|Bodyweight (kg)
Poster A |6:21|link|99
Poster B |6:21|link|99
Poster C |5:40|link|49

BossArky

The Fitness Records 2010 are now open for business.

podge57

Supose I'll get it started

Squat: 210kg (125.9)
http://www.youtube.com/watch?v=gIrlL_x8Rfk

Bench: 105kg (62.9)
http://www.youtube.com/watch?v=lQB5m67tkKA

Deadlift: 240kg (143.9)
http://www.youtube.com/watch?v=YtxoRu91bdo

Total: 555kg @ 104kg
Wilks: 332.778


Hopefully this will be much higher by the end of the year

Hanley

podge57 wrote: »

Supose I'll get it started

Squat: 210kg (125.9)
http://www.youtube.com/watch?v=gIrlL_x8Rfk

Bench: 105kg (62.9)
http://www.youtube.com/watch?v=lQB5m67tkKA

Deadlift: 240kg (143.9)
http://www.youtube.com/watch?v=YtxoRu91bdo

Total: 555kg @ 104kg
Wilks: 332.778


Hopefully this will be much higher by the end of the year

Obviously all good lifts from the little big man there.

BossArky

podge57 wrote: »

Supose I'll get it started

Squat: 210kg (125.9)
http://www.youtube.com/watch?v=gIrlL_x8Rfk

Bench: 105kg (62.9)
http://www.youtube.com/watch?v=lQB5m67tkKA

Deadlift: 240kg (143.9)
http://www.youtube.com/watch?v=YtxoRu91bdo

Total: 555kg @ 104kg
Wilks: 332.778

Added.

BossArky

Here is my powerlifting attempt. I aim to get this up a good bit as the year progresses.

Total of 352.5kg @78.9kg bodyweight.

Squat 115
Bench 85
Deadlift 152.5

https://www.youtube.com/watch?v=MAz-gPf6ePE

Hanley

Boss,

If it's good enough for the IPF, it's good enough for me!!

Pavel66

Boss,

Well done, but judging by the video you are capable of loads more