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Roast Dover Sole

Minder · 2010-01-24 12:13:59

I want to bake a 3.5lb Dover Sole. Thinking high heat - 220c or 230c and 12 minutes per inch thickness. So for this fish, 20 minutes tops. Any advice? Any other ways of calculating the cooking time?

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24-01-2010 1:13pm

#1

Minder

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I want to bake a 3.5lb Dover Sole. Thinking high heat - 220c or 230c and 12 minutes per inch thickness. So for this fish, 20 minutes tops.

Any advice? Any other ways of calculating the cooking time?

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#2 25-01-2010 12:28am
The Sweeper

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Dunno but how did it turn out for you?

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#3 25-01-2010 8:24am
Minder

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20 minutes was all it needed. I had the fishmonger take the top skin off. I roasted it for 15 minutes, then covered the top with a breadcrumb herb crust and gave it another 5 minutes. It was good, but there were two large roes which weren't great to eat. While looking for a method for cooking it, I found that Dover Sole is in season during the summer months - when it isn't putting on roe.

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